Immerse yourself in a feast of flavors with our recipe for Creep Stroganoff (Beef with Mushroom Sauce). Tender beef and mushrooms are bathed in a creamy sauce and wrapped in a soft, delicate crepe. Each bite is a perfect combination of textures and flavors that will leave you wanting more. A delicious and sophisticated option to surprise your loved ones or to enjoy a culinary treat at any time.

Beef creep in mushroom sauce

Enjoy an exquisite Beef Crepe with Mushroom Sauce, an irresistible combination of flavors. also known as Creep Stroganoff

Curse Recipekitchen FussionDifficulty Easy

Amount

Portions

Preparation

minute

cooking

minute

Calories

500

kcal

Ingredients:

for the creep
1 cup of flour
2 eggs
1 1/4 cups milk
2 tablespoons melted butter
1 teaspoon sugar
1/4 teaspoon salt
For the Stroganoff
500 500 g beef fillet, cut into thin strips
200 200g mushrooms, sliced
1 200g mushrooms, sliced
2 1 large onion, chopped
1 2 cloves garlic, minced
1 1 cup beef broth
2 1 cup of heavy cream
2 2 butter spoons
2 tablespoons of flour
Salt and pepper to taste
Chopped fresh parsley, to decorate

Instructions

for the creep
In a large bowl, mix the flour, sugar and salt.
In another bowl, beat the eggs and then add the milk and melted butter. Mix the liquid ingredients well.
Pour the liquid mixture over the dry ingredients and mix until you obtain a smooth dough without lumps.
Heat a nonstick skillet over medium-high heat and lightly grease it with butter or oil.
Pour about 1/4 cup of crepe batter into the hot pan and spread it evenly by moving the pan in circles.
Cook the crepe for about 2 minutes, until the edges are golden brown and the top is firm. Then, flip and cook the other side for 1-2 more minutes.
Remove the crepe from the pan and repeat the process with the rest of the batter until you have all the desired crepes.
For the stroganoff
In a large skillet, melt the butter over medium-high heat. Add the onion and garlic, and cook until golden and fragrant.
Add the beef to the pan and cook until golden brown on all sides. Then, add the mushrooms and cook for a few more minutes until tender.
Reduce the heat to medium-low and sprinkle the flour over the meat and mushroom mixture. Stir well to combine.
Slowly pour the beef broth into the pan, stirring constantly to avoid lumps. Cook over low heat until the sauce thickens and the flour has cooked.
Add the heavy cream to the pan and mix well. Simmer for a few more minutes to let the flavors blend.
Taste the sauce and season with salt and pepper to taste. If necessary, adjust seasonings based on personal preference.
Serve the crepes on a plate and generously pour the mushroom sauce over them. Sprinkle with fresh chopped parsley as decoration.

Nutritional information

Calories 500kcal
Carbohydrates 40g
Protein 30g
Fat 25g
Saturated fat: 15g
Cholesterol: 150mg
Sodium: 700mg
Fiber 4g
Sugar 2 g

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Creep Stroganoff and the health benefits

Crepe Stroganoff may offer some health benefits due to the ingredients used in the recipe. Here are some potential benefits:

Protein: The beef used in beef crepe is a source of lean protein, which is essential for repairing and building tissues in the body.
Mushrooms: Mushrooms are low in calories and fat, but rich in nutrients such as B vitamins, minerals and antioxidants. They can also help strengthen the immune system and improve cardiovascular health.
Fiber: Depending on the recipe, crepes may contain a moderate amount of fiber, which is beneficial for digestive health and can help maintain a healthy digestive system.
Vitamins and minerals: The ingredients used in Crepe Stroganoff, such as onion and mushrooms, can provide a variety of essential vitamins and minerals, such as vitamin C, vitamin D, iron and zinc.

It is important to note that health benefits may vary depending on the specific ingredients used in the recipe and serving sizes. Additionally, if you have dietary considerations or food restrictions, it is advisable to adapt the recipe according to individual needs.

In addition to the nutritional table provided, it is important to highlight some additional aspects:

Vitamins and minerals: Crepe Stroganoff can provide a variety of vitamins and minerals depending on the ingredients used. For example, mushrooms are a good source of vitamin D, iron and potassium, while beef can be rich in iron and zinc.
Moderation and balance: Although Crepe Stroganoff may contain a moderate amount of calories and fat, it is important to enjoy it in moderation and as part of a balanced diet. Make sure to include a variety of healthy foods in your daily meals to get all the necessary nutrients.
Personalization: The Crepe Stroganoff recipe can be adapted according to your preferences and needs. You can choose to use low-fat ingredients, such as lean meat or vegetable substitutes, and adjust the amounts of salt and seasonings based on your personal preferences.
Portions and accompaniments: Consider portion sizes when serving Crepe Stroganoff. Pairing it with fresh vegetables or a salad can increase the fiber and nutrient content of the meal. Remember that the key is moderation and balance.

Remember to consult with a health professional or nutritionist if you have any specific concerns about your diet or need personalized recommendations to adapt this recipe to your individual needs.

Creep Stroganoff Story

Creep Beef Stroganoff is a classic dish of Russian cuisine that has become popular around the world. The traditional recipe consists of strips of beef (usually sirloin steak), mushrooms, onion, broth, sour cream and sometimes white wine or brandy, all served over rice or noodles. This dish is believed to be named after the Stroganov family, an influential Russian noble family whose chef created the original recipe in the 19th century.

The exact history of Beef Stroganoff is somewhat controversial, as there are several theories about its origin. Some claim that the dish was created at the St. Petersburg court in the 19th century, while others maintain that it was created by a chef at a cooking competition in Moscow.

Whatever its exact origin, Beef Stroganoff has become a very popular dish in international cuisine, with many variations in the recipe depending on the region and personal tastes. It is known for its combination of rich flavors and creamy texture, and remains a favorite dish in many homes and restaurants around the world.

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Image credit: freepik