This recipe of ground beef cannelloni, pineapple and greens, are covered with a tomato sauce and shredded cheese and baked until golden and crispy. The result is a sweet and savory dish, easy to prepare and perfect for sharing with friends and family.
Ground beef cannelloni and pineapple health benefits
Ground beef and pineapple cinnamon can be a healthy option if prepared with fresh, nutritious ingredients. Below, I present some health benefits of the main ingredients:
- Ground meat: It is a good source of protein and iron, which helps build and repair muscle tissues. Lean ground beef is also low in saturated fats and rich in essential nutrients, such as zinc, selenium and vitamin B12.
- Pineapple: Rich in vitamin C, which is essential for immune system health and helps prevent disease. Pineapple also contains bromelain, a digestive enzyme that helps break down proteins and improves digestion.
- Vegetables: Vegetables, such as onions, garlic and red pepper, are rich in vitamins, minerals and antioxidants that help prevent disease and maintain overall good health.
- Tomatoes: A good source of vitamin C and lycopene, an antioxidant that helps prevent heart disease and some types of cancer.
However, it is important to keep in mind that preparation and additional ingredients, such as tomato sauce and cheese, can add additional calories and saturated fats. Therefore, it is recommended to use fresh and healthy ingredients and control the portions to maintain a balanced and healthy diet.
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Image credit: freepik