This Chicken Lasagna with Mushrooms is a delicious option for a satisfying dinner. With a mixture of chicken and mushrooms in tomato sauce, topped with grated cheese and baked until golden and bubbly, this lasagna is perfect for sharing with friends and family
Chicken Lasagna with Mushrooms
The chicken and mushroom mixture in this lasagna is rich in flavor and texture, with the tomato sauce adding a touch of acidity and sweetness. Cooked lasagna sheets are combined with the chicken and mushroom mixture, and topped with grated Parmesan cheese and shredded mozzarella cheese to create a golden, bubbly layer on top. Baked until hot and golden, this lasagna is a delicious option for a satisfying dinner.
6
Portions30
minute1
hour15
minute450
kcalIngredients:
1 Package of sheets of the
2 breasts of chicken
1 unit of chopped onion
2 cloves chopped garlic
1 Cup of chopped mushrooms
2 coup of tomatoe sause
1 Cup of grated Parmesan cheese
1 Cup of grated mozzarella cheese
2 Tablespoons of olive oil
Salt and pepper to taste
Instructions
- Preheat the oven to 180°C.
- Cook the lasagna sheets according to the package instructions and set aside.
- Cut the chicken breasts into small cubes and season with salt and pepper to taste.
- Heat the olive oil in a large skillet over medium-high heat and add the onion and garlic. Cook until golden.
- Add the chicken cubes and cook until golden brown and cooked through.
- Add the mushrooms and cook for a few minutes until soft.
- Add the tomato sauce and cook for a few more minutes.
- In a baking dish, place a layer of lasagna sheets, followed by a layer of the chicken and mushroom mixture, and a layer of grated Parmesan cheese. Repeat until you run out of ingredients, making sure the last layer is shredded mozzarella cheese.
- Cover with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for another 10-15 minutes, or until the cheese is golden and bubbly.
Tips
- Be sure to cook the lasagna sheets according to package directions and rinse them under cold water to prevent them from sticking.
- To ensure that the lasagna is not dry, make sure that the tomato sauce has enough liquid and that the lasagna is covered with enough grated cheese.
- If you want the lasagna to have a more intense flavor, you can add fresh herbs such as basil or thyme to the chicken and mushroom mixture.
- If you don't have a large baking pan, you can make two smaller lasagnas instead of one large one.
- For a healthier lasagna, you can use whole wheat lasagna sheets and add more vegetables to the chicken and mushroom mixture.
Nutritional information
- Calories 450kcal
- Protein 30g
- Fat 22g
- Sodium: 700mg
- Fiber 3g
- Sugar 7g
Chicken lasagna with mushrooms and the health benefits
Chicken lasagna with mushrooms is a delicious option for a satisfying dinner, but it also has health benefits. This recipe is rich in protein, fiber, and essential nutrients, making it a healthy option for a satisfying dinner.
Chicken is an excellent source of lean protein, which is essential for the growth and repair of body tissues. Plus, chicken is low in saturated fat and cholesterol, making it a heart-healthy option. Mushrooms, for their part, are rich in antioxidants and essential nutrients such as selenium, potassium and vitamin D. Mushrooms are also low in calories and fat, making them an excellent option for a healthy diet.
Chicken lasagna with mushrooms is also rich in fiber, which is essential for digestive health. Fiber helps keep the digestive system functioning properly, prevents constipation, and reduces the risk of heart disease and diabetes. Additionally, chicken lasagna with mushrooms is an excellent source of calcium and iron, which are essential for bone health and red blood cell production.
Another health benefit of chicken mushroom lasagna is that it is a low-calorie option. At just 450 calories per serving, this lasagna is a great option for those looking to control their calorie intake and maintain a healthy weight.
History of chicken lasagna with mushrooms
Lasagna is a dish of Italian origin that has a long history and has evolved over the centuries. Although the classic lasagna is prepared with layers of pasta interspersed with meat sauce and cheese, there are numerous variants that include different fillings and ingredients, such as chicken lasagna with mushrooms.
Lasagna has its roots in ancient Rome, where an early version of the dish was prepared using hand-cut sheets of pasta cooked in water. Over the years, the recipe was refined and developed, and during the Middle Ages, thinner sheets of pasta began to be used and new ingredients such as tomato sauce and cheese were introduced.
Modern lasagna became popular in Italy during the 19th century, especially in the Emilia-Romagna region, where it became an emblematic dish of Italian cuisine. Over time, lasagna has spread throughout the world, giving rise to a wide variety of regional versions and creative adaptations.
Mushroom Chicken Lasagna is one such variation, combining the mild, juicy flavors of chicken with the earthy texture and flavor of mushrooms. Although there is no specific story behind this variant, it reflects the creativity and versatility of lasagna as a dish, allowing cooks to experiment with different ingredients and flavors to create unique and delicious combinations.
Today, chicken and mushroom lasagna is a popular choice in many Italian restaurants and homes around the world, offering a tasty and comforting alternative to the classic meat lasagna. Its popularity continues to grow thanks to its delicious flavor and its ability to adapt to individual tastes and preferences.
Conclussion
Chicken lasagna with mushrooms is a delicious option for a satisfying dinner that also has health benefits. It is rich in protein, fiber, essential nutrients and low in calories, making it an excellent option for a healthy diet. Enjoy your delicious chicken lasagna with mushrooms!
consider:
- You can add other vegetables to the chicken and mushroom mixture, such as spinach or peppers.
- If you want to reduce calories, use low-fat or reduced-fat cheese.
- This lasagna can be made ahead and refrigerated or frozen for an easy weeknight dinner.
- This recipe is rich in protein and fiber, making it a healthy option for a satisfying dinner.
I hope this information is useful to you. Enjoy your chicken lasagna with mushrooms!
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Image credit: freepik
