Skip to content

Main dishes

Southern-inspired fried chicken

Boneless chicken with buttermilk and seasoned flour, fried in two batches. Four servings, temperature checks and an explicit retained-oil estimate.

Ingredients Method
Total time
1 hr 9 min
Preparation
20 min
Cooking
24 min
Rest / waiting
25 min
Servings
4
Difficulty
Medium
Cuisine
Southern US-inspired
Rate this recipe
Be the first to rate it
Save to Pinterest
Image of Southern-inspired fried chicken

Ingredients

Quantities adjust to your servings. Times, temperatures and “to taste” stay the same.

  • Ingredients

Shopping list

Check off the ingredients you already have above.

View my list

Method

Follow the recipe one step at a time.

  1. Weigh and divide the chicken

    Weigh 800 g raw skinless boneless breast. Divide into eight similar pieces about 100 g each and no thicker than 2 cm; split thick sections horizontally. Do not wash chicken. Set out a raw-meat board, tongs, deep pot, rack, and thermometers for oil and meat.

  2. Marinate in the fridge

    Combine chicken with 100 g buttermilk and 2 g salt in a bowl. Turn to coat, cover and refrigerate 20 minutes at 4 °C or below. Do not marinate on the counter. Wash hands and utensils that touched raw chicken; reserve clean tongs for cooked pieces.

  3. Prepare seasoned flour

    Mix 120 g flour,3 g sweet paprika,1 g black pepper and the remaining 2 g salt in a shallow dish. Distribute seasoning well. The coating uses only seasoned flour and buttermilk, without egg, breadcrumbs or additional ingredients.

  4. Dredge the pieces

    Lift one piece and let excess buttermilk drip into its bowl. Press both sides into flour, gently shake off excess and place on a clean tray designated for raw chicken. Repeat with all eight pieces. Discard leftover buttermilk and flour that touched raw meat.

  5. Heat the oil

    Put 1000 g oil into a suitable deep frying pot; oil must fill no more than half its capacity. Heat to 170 °C and check with a thermometer. Keep the area dry and the handle secure. Do not add water, leave the pot unattended or cover it while frying.

  6. Fry in two batches and check

    Fry four pieces at a time without crowding, about 12 minutes per batch, turning halfway with tongs. Keep oil roughly between 165 and 175 °C. Use a clean thermometer in the centre of each piece’s thickest part: it must reach 74 °C. If not, continue cooking and recheck. Browning does not guarantee doneness.

  7. Drain and rest

    Remove cooked pieces with clean tongs and place on a rack over a tray without piling them. Drain and rest 5 minutes. Do not cover, which would dampen the coating.24 minutes frying is a forecast for two batches; add any extra time needed to reach 74 °C.

  8. Serve and handle leftovers

    Serve two pieces per person, four servings without sides.69 minutes comprise 20 preparation,20 marinating,24 frying and 5 resting; oil heating overlaps dredging. Refrigerate leftovers within 2 hours, or 1 hour above 32 °C ambient temperature, and store at 4 °C or below. Reheat to 74 °C. Cool oil before disposal; never pour it down the drain.

The step photos are illustrative.

Notes

This is not a bone-in version. Contains wheat and milk. The pot’s oil is not all eaten. Nutrition assumes 40 g retained oil overall,10 g per serving, not measured. All flour, buttermilk and salt are counted despite discarded leftovers: a conservative coating estimate. Actual absorption can vary widely. No sides included. Use refrigerated leftovers within 3–4 days.

Nutrition facts

One of 4 equal servings

450.3Calories · kcal
Protein
49 g
Carbohydrates
24.7 g
Fat
15.9 g
Saturated fat
2.1 g
Fiber
1.1 g
Sugars
1.5 g
Sodium
516.2 mg

Nutrition information estimated from the ingredients (USDA FoodData Central). Brands may vary.

Reference source: USDA FoodData Central — SR Legacy (2018)

For general information only; it does not replace advice from a qualified health or nutrition professional.

Frequently asked questions

Can I use bone-in chicken?

The recipe and timing use boneless pieces no thicker than 2 cm. Bone-in chicken needs a different method and calculation; check 74 °C in every piece.

Why does nutrition not count all 1000 g oil?

It is the frying medium and almost all of it is discarded. Nutrition counts about 40 g retained across the recipe; actual absorption varies.

Can I reuse leftover flour or marinade?

No. Discard anything that touched raw chicken; do not serve it or keep it for another preparation.

Free tool

What can I cook with what I have?

Select what you have to see what you can make and what you need for other recipes.

Try the tool