Salads
Buddha Bowl
This complete Buddha Bowl is a healthy, satisfying meal in a single bowl. It's packed with nutrients and flavor and can be customized with your favorite ingredients. This bowl combines fresh vegetables, protein and healthy carbs. It's your perfect recipe!
- Total time
- 45 min
- Servings
- 4
- Difficulty
- Easy
- Cuisine
- International
Ingredients
Method
Cook the rice
Cook the brown rice according to the package instructions.
Marinate and bake the tofu
Meanwhile, prepare the marinated baked tofu. Cut the tofu into cubes and marinate it in a mixture of soy sauce, garlic and ginger for at least 30 minutes. Then bake for 20-25 minutes at 200°C.
Steam the broccoli
Steam the broccoli for about 5-7 minutes, until tender but still crisp.
Assemble the bowl
Divide the cooked rice among four bowls. Top with the black beans, broccoli, shredded carrots, cherry tomatoes, avocado and baked tofu.
Sprinkle the sesame seeds
Sprinkle the toasted sesame seeds over each bowl and serve.
The step photos are illustrative.
Notes
Nutrition facts
1 bowl (1/4 of the recipe)
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 6 g
- Saturated fat
- 1 g
- Fiber
- 7 g
Estimated values; the actual result depends on the tofu brand and marinade used.
Reference source: USDA FoodData Central (SR Legacy)
For general information only; it does not replace advice from a qualified health or nutrition professional.
About this recipe
This Buddha bowl brings together brown rice, black beans, broccoli, marinated baked tofu, shredded carrot, cherry tomatoes and avocado in one balanced bowl. The tofu is marinated with soy sauce, garlic and ginger and baked until golden, giving it texture without frying.
The bowl is vegetarian and easy to keep vegan, and it works especially well for meal prep because each component can be prepared ahead and assembled just before serving. Toasted sesame seeds add a final bit of crunch.
