Prepare some delicious Ribs in Red Mole, a traditional Mexican dish full of flavor and tradition. Enjoy the perfect combination of tender ribs and the richness of red mole, made with chilies, spices, and chocolate. Ideal for sharing with family or for special celebrations, this dish pairs perfectly with white rice and corn tortillas for a complete experience. Discover how to bring authentic Mexican cuisine to your table with these exquisite Ribs in Red Mole!
Recipe for Ribs in Red Mole
Indulge in succulent ribs smothered in a traditional red mole, paired with white rice and beans, a combination that evokes the authentic flavors of Mexican cuisine.
4
servings20
minute1
hour450
kcal1
hour20
minuteIngredients:
- For the Ribs
1 kg de Pork ribs, cut into pieces.
Water (enough to cover the ribs).
1 sheet of laurel
2 cloves garlic
- For the red mole.
4 Guajillo chiles, deveined and seedless
2 Ancho chiles, deveined and seedless
1 Medium tomatoes
1 Garlic clove.
1/2 garlic
1/3 Toasted sesame seeds.
1/2 cup Almonds or peanuts (optional).
1/4 Bitter chocolate tablet.
1/2 tablespoon of cumin powder
1 Branch of Small cinnamon stick.
2 coup of Broth from the ribs (strained).
Salt and pepper to taste
Vegetable oil
Instructions
- Cooking of the ribs:
- Place the ribs in a large pot with water, bay leaf, garlic, and salt.
- Cook over medium heat until tender, about 40-50 minutes.
- Set aside the cooking broth and drain the ribs.
- Preparation of the red mole.
- Toast the guajillo and ancho chiles on a griddle or skillet until they release their aroma, without burning them.
- Toast the tomatoes, garlic, and onion until they have black spots and are soft.
- In a blender, place the chiles, tomatoes, garlic, onion, sesame seeds, almonds or peanuts (if using), cumin, cinnamon, and chocolate. Add one cup of the reserved broth.
- Blend until smooth and strain to remove any lumps.
- Cooking of the mole.
- Heat some oil in a saucepan and pour in the strained mole mixture.
- Cook over medium heat, stirring constantly to prevent it from sticking.
- Add more of the ribs' broth until you reach the desired consistency (not too thick or too runny).
- Season with salt and pepper to taste. Cook for 10 more minutes.
- Add the ribs.
- Add the cooked ribs to the mole and let them soak in the flavor for 10-15 minutes over low heat.
- Presentation:
- Serve hot with white rice, corn tortillas, and refried beans.
- Sprinkle some toasted sesame seeds on top for decoration.
Ribs in Red Mole
Tips
- Lightly toast the chiles to enhance their flavor, but avoid burning them so the mole doesn't become bitter.
- Use the ribs' broth to blend the mole and enhance the dish's flavor.
- Cook the ribs on low heat to make them more tender and juicy.
- Add the bitter chocolate gradually to adjust the sweetness of the mole to your liking.
- Toast the sesame seeds just before serving to retain their aroma and crispy texture.
Nutritional information
- Calories 450kcal
- Carbohydrates 35g
- Protein 24g
- Fat 22g
- Saturated fat: 8g
- Sodium: 600mg
- Fiber 5g
- Sugar 10g
- Calcio: 70mg
- Iron 2.5mg
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Health Benefits of Ribs in Red Mole
This ribs in red mole recipe combines traditional ingredients that, in addition to providing an exquisite flavor characteristic of Mexican cuisine, offer various health benefits when consumed in moderation and as part of a balanced diet.
1. Pork Ribs
Pork ribs are an important source of high-quality protein, essential for muscle repair and growth. They also provide B vitamins, such as B12, which are vital for the functioning of the nervous system and the formation of red blood cells. They contain minerals such as zinc and iron, which strengthen the immune system and prevent anemia.
2. Guajillo and Ancho Chiles
These chilies not only provide flavor and color, but also contain capsaicin, a compound with anti-inflammatory and antioxidant properties. Capsaicin can help improve blood circulation, stimulate metabolism, and contribute to pain relief. Additionally, chilies are rich in vitamin C, which strengthens the immune system.
3. Tomato, Garlic and Onion
These vegetables are an excellent source of antioxidants and bioactive compounds. Tomatoes provide lycopene, a powerful antioxidant linked to protection against certain types of cancer and cardiovascular disease. Garlic and onion contain allicin and other sulfur compounds with antimicrobial, anti-inflammatory, and heart-healthy effects.
4. Sesame and Almonds/Peanuts
Sesame seeds and nuts provide healthy fats, especially unsaturated fatty acids, which help reduce LDL ("bad") cholesterol. They are also rich in fiber, plant proteins, and vitamins and minerals such as magnesium, calcium, and vitamin E, which promote bone health, muscle function, and cell protection.
5. Dark Chocolate
Dark chocolate, especially those high in cocoa, is a source of flavonoid antioxidants that help improve vascular function and reduce blood pressure. It can also contribute to improving mood thanks to its content of natural psychoactive compounds.
6. Spices: Cinnamon and Cumin
Cinnamon has antioxidant and anti-inflammatory properties and is also helpful in regulating blood glucose levels. Cumin aids digestion and has antimicrobial effects that help maintain intestinal balance.
Final Considerations
Although this recipe is rich in beneficial nutrients, it's important to keep in mind that pork ribs contain saturated fat and cholesterol, so moderate consumption is recommended, especially for people with cardiovascular problems. Likewise, red mole may contain sugar and oil, ingredients that should be managed in balance in a healthy diet.
In conclusion, enjoying ribs in red mole in adequate portions can provide protein, antioxidants, and healthy fats, contributing to overall well-being when accompanied by a varied diet and regular physical activity.
We hope this recipe becomes a hit in your kitchen, whether you enjoy it at home with your loved ones or offer it in your own restaurant, delighting everyone with its traditional flavor and nutritional benefits.
Enjoy!
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Image credit: Opeai
