meat sweating recipe
meat sweating recipe

Delicious Colombian Meat Sudado: Traditional Recipe Step by Step

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part of traditional cuisine in many regions, where beef is slowly cooked with a variety of vegetables in a flavorful broth. This recipe, in particular, begins by browning the meat in oil to seal in the juices and increase its flavor. Then, onions, tomatoes, red pepper, garlic, carrots and potatoes are added, which are cooked together until the flavors blend and the vegetables are tender. Beef broth or water is stirred in to create a delicious, comforting base that infuses with all the ingredients. The result is a hearty and comforting dish that combines the tenderness of the meat with the soft texture of the vegetables. It can be served hot, accompanied by white rice or arepas, and optionally garnished with fresh chopped cilantro for an additional touch of freshness and flavor. Beef sweat is a perfect choice for a comforting meal any time of year and is especially popular at family gatherings or informal celebrations.

Meat sweat recipe

Meat sweat recipe

Meat sweat is a traditional and comforting dish that combines pieces of beef with vegetables such as onion, tomato, pepper, carrot and potato, all cooked in a tasty meat broth. It is a delicious option to enjoy with the family and is perfect to accompany with white rice or arepas.

Curse recypekitchen meatsDifficulty Easy


Prep time


Cooking time






  • 1 kilo of beef (preferably brisket or rump), cut into pieces

  • 2 units of large onions, julienned

  • 4 units of ripe tomatoes, diced

  • 3 cloves garlic, finely chopped

  • 1 of red pepper, cut into strips

  • 2 of carrots, sliced

  • 2 of large potatoes, peeled and cut into cubes

  • 2 coup of meat broth or water

  • 1 splash of Cooking oil

  • 1 pinch of Salt and pepper to taste

  • 1 pinch of Cumin to taste

  • 1 bouquet of Fresh cilantro, chopped (optional, to decorate)


  • In a large pot or deep saucepan, heat some oil over medium-high heat.
  • Add the beef and sear on all sides until well seared. Remove the meat and reserve.
  • In the same pot, add a little more oil if necessary and reduce the heat to medium. Add the onions and garlic, and sauté until translucent and fragrant.
  • Add the chopped tomatoes and red pepper, and cook for a few minutes until the tomatoes soften.
  • Add the reserved meat back to the pot and mix with the vegetables.
  • Add the carrots and potatoes cut into cubes, and mix well.
  • Pour the meat broth or water into the pot, enough to cover all the ingredients. Adjust the amount of liquid according to your sweat thickness preference.
  • Season with salt, pepper and cumin to taste. Stir to distribute the seasonings well.
  • Cover the pot and cook over medium-low heat for about 30-40 minutes, or until the meat is tender and the vegetables are cooked.
  • Once ready, remove from heat and let sit for a few minutes before serving.
  • Serve the meat sudado hot, accompanied by white rice or arepas, and decorate with fresh chopped cilantro if you wish.


  • Choice of meat: Use cuts of beef that are suitable for slow cooking, such as brisket or flank steak. These cuts are more tender and fall apart easily in the sweat.
  • Sear the meat: Before adding the vegetables and broth, be sure to brown the meat in the pot. This will seal in the juices and increase the flavor of the final dish.
  • Variety of vegetables: Don't be afraid to experiment with different vegetables according to your taste. In addition to the classic onions, tomatoes, peppers, carrots and potatoes, you can add others such as peas, green beans or chayote to give more texture and flavor to the dish.
  • Seasonings to taste: Adjust seasonings based on personal preference. Cumin, pepper and salt are basic, but you can also add others such as oregano, bay leaf or chili to taste.
  • Cooking time: Cook the sudo over low heat for enough time so that the meat becomes tender and the vegetables are cooked through. This will allow the flavors to blend and develop fully.
  • Accompaniments: Serve the hot meat sudado accompanied by white rice, arepas, or even fried ripe plantains. These accompaniments will perfectly complement the dish and absorb the flavors of the sudado.
  • Rest before serving: Let the sweat rest for a few minutes before serving it. This will allow the flavors to settle and intensify even more.

Nutritional information

  • Total number of serves: 6
  • Calories 300kcal
  • Carbohydrates 20g
  • Protein 30g
  • Fat 15g
  • Sodium: 600mg
  • Potasio: 1mg
  • Fiber 3g
  • Sugar 3g
  • Vitamina A: 1IU
  • Vitamina: C 1mg
  • Iron 1mg
meat sweating recipe
meat sweating recipe

Meat sweat and health benefits

Meat sweat can offer several health benefits, especially if prepared with nutritious ingredients and consumed as part of a balanced diet. Here are some potential benefits:

  1. High protein content: Beef is an excellent source of high-quality protein, which is essential for muscle health, tissue repair, and immune function.
  2. Vitamins and minerals Meat sweating can provide a variety of vitamins and minerals, depending on the ingredients used. Vegetables such as tomatoes, peppers, carrots and potatoes are rich in vitamins A and C, potassium and fiber, which are important for general health and well-being.
  3. Iron: Beef is a good source of iron, a mineral crucial for hemoglobin production and oxygen transport in the body. This can help prevent anemia and maintain healthy energy levels.
  4. Cardiovascular health: By using lean meat and limiting the amount of saturated fat in the recipe, beef stew can be part of a heart-healthy diet. Vegetables can also provide fiber and antioxidants that are beneficial for cardiovascular health.
  5. Hydration: Depending on the amount of broth used in the recipe, beef sweating can contribute to hydration, especially if served with additional broth.
  6. Feeling full: The proteins and fibers present in meat sweat can help keep you feeling full longer, which can be beneficial for weight control and reducing the risk of overeating.

It is important to note that the health benefits of meat sweating may vary depending on the specific ingredients used and the way the dish is prepared. Limiting the use of additional oils and fats, as well as choosing lean cuts of meat and increasing the proportion of vegetables, can maximize the nutritional benefits of this traditional dish.

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