torta de 3 leches
torta de 3 leches

Three Milk Cake

Three milk cake is a very popular and delicious Latin American dessert. It is a spongy, moist cake that is bathed in a mixture of three types of milk: evaporated milk, condensed milk and milk cream. The combination of these three types of milk gives the cake a smooth and creamy texture that melts in the mouth.


Cake of three milks

Cake of three milks

The three milk cake recipe is very easy to make. Although it is a very popular dessert in Latin America, its fame has spread around the world due to its taste and smoothness. It is definitely one of the best options for lovers of sweet and creamy desserts.

Curse Recipekitchen DessertsDifficulty Easy
Amount

12

Portions
Preparation

20

minute
cooking

25

minute
Calories

400

kcal

Ingredients:

  • 1 1/2 Cup Wheat flour

  • 1 Teaspoonful Baking powder

  • 1/2 Cup butter

  • 1 Cup sugar

  • 5 Und Eggs

  • 1 Teaspoonful Vanilla extract

  • 1 Lata Evaporated Milk (354 ml)

  • 1 Lata condensed milk (397 g)

  • 1 Cup Milk cream

  • For the glaze
  • 1 Cup Milk cream

  • 1 Tablespoon of Sugar

  • 1 Bolsita dried fruits in case you wish to decorate

Instructions

  • Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
  • In a bowl, sift the flour and baking powder. Reservation.
  • In another bowl, beat butter and sugar until creamy.
  • Add the eggs one at a time, beating well after each addition.
  • Add the vanilla and mix well.
  • Add the flour mixture little by little, mixing well after each addition.
  • Pour mixture into pre-greased and floured pie mold.
  • Bake for 25-30 minutes or until a chopstick comes out clean when inserted into the center of the pie.
  • While the pie is baking, mix the evaporated milk, condensed milk and milk cream in a jug or bowl.
  • Once the pie is ready, take it out of the oven and let it cool for a few minutes.
  • Pinch the pie with a fork or knife in several places to allow the milk mixture to penetrate it.
  • Slowly pour the milk mixture over the cake until it is completely soaked. Let the pie absorb the milk mixture for at least 30 minutes.
  • For the icing, beat the milk cream with the sugar until thick and firm.
  • Cover the pie with the whipped cream and refrigerate at least 2 hours before serving.

Tips

  • It is important to keep in mind that the cooling time can vary depending on the specific recipe you use. It is also possible to adjust the serving size to increase or decrease the total number of servings and, therefore, adjust the calories per serving.
torta 3 leches
torta 3 leches

The three milk cake and the health benefits

  1. Provides energy: Due to its content in sugars and carbohydrates, the three-milk cake can provide energy in the short term. However, it is important not to overdo the consumption of this type of food to avoid excessive weight gain.
  2. Source of calcium: The cake contains evaporated milk, condensed milk and milk cream, which means it is rich in calcium, an essential mineral for maintaining strong and healthy bones and teeth.
  3. Improves mood: Being a sweet treat, cake can improve mood and reduce stress. However, it is important not to abuse this type of food to avoid long-term health problems.

It is important to keep in mind that these benefits are only potential and that, in general, three-milk cake is not an especially healthy food. It is recommended to consume it in moderation and as part of a balanced diet.

Maybe you might like: Tiramisu

Image credit: Freepik