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Homemade oat bread

This is a homemade oat bread recipe made with oat flour that is mixed with other ingredients like wholemeal, seeds and liquids, and then baked. It is a healthy and nutritious bread that is rich in fiber and protein. The flavor is mild and slightly sweet, and the texture is dense and moist due to the oatmeal. It can be enjoyed alone or with a variety of ingredients, and is an excellent breakfast or snack option.


Homemade oat bread

Homemade oat bread

The homemade oat bread is a healthy bread made with oat flour and other ingredients like seeds and liquids. It is rich in fiber and proteins, has a mild and slightly sweet taste, and a dense, moist texture due to the oats. It's perfect for breakfast or snacking.

Curse Recipekitchen DesayunoDifficulty Easy
Amount

4

Portions
Prep time

20

minute
Cooking time

45

minute
Calories

200

kcal

Ingredients:

  • 1 Cup Oatmeal flour

  • 1 Cup Wholemeal flour

  • 1/2 Cup Common flour

  • 1/4 Cup Oatmeal in slabs

  • 1/4 Cup Sunflower seeds

  • 2 tablespoons Polvo de hornear

  • 1 Teaspoonful Baking soda

  • 1/2 1/2 teaspoon salt

  • 1/4 Cup Melted coconut oil

  • 2 Und Large eggs

  • 1 Cup Almonds

  • 1/4 Cup honey

  • 1 Tablespoon Apple vinager

Instructions

  • Preheat the oven to 180°C. Grease a loaf mold and reserve.
  • In a large bowl, mix the oatmeal, wholemeal flour, common flour, flaked oats, sunflower seeds, baking powder, baking soda and salt.
  • In another bowl, beat the melted coconut oil, eggs, almond milk, honey and apple cider vinegar.
  • Add the liquid ingredients to the dry and mix well until fully integrated.
  • Pour the mixture into the greased loaf mold and bake for about 45-50 minutes, or until a toothpick comes out clean when inserted into the center of the loaf.
  • Once ready, take the loaf out of the oven and let it cool in the mold for about 5 minutes before taking it out and letting it cool completely on a grate.
  • Once cooled, cut into slices and enjoy.

Tips

  • The amount of calories in homemade oat bread will depend on the specific recipe being used, as well as the serving size. However, in general, a typical serving of homemade oat bread (roughly a medium-sized slice of bread) can have around 150-200 calories. This can vary depending on the ingredients used and optional additions.
Pan de avena
Homemade oat bread

Practical tips:

  1. Mix the ingredients well: make sure to mix all the dry ingredients thoroughly before adding the liquids to ensure they are evenly distributed in the batter.
  2. Let the dough rest: after mixing all the ingredients, let the dough rest for a few minutes before placing it in the oven. This will allow the ingredients to integrate and the dough to settle.
  3. Adjust the liquids: the amount of liquids needed to make the dough can vary according to the consistency of the oatmeal and other ingredients. Add more liquids or flour if necessary to get proper consistency.
  4. Bake at the right temperature: bake the bread at the right temperature of 180°C and control the cooking time to avoid burning.
  5. Let cool before slicing: let the bread cool completely before slicing to get clean, uniform slices.
  6. Proper storage: keep homemade oat bread in an airtight container or bread bag to keep it fresh and moist for longer. It can also freeze it in individual portions for later use.

The homemade oat bread and the health benefits

  1. Rich in fiber: oats are an excellent source of fiber, which helps maintain a healthy digestive system and promotes satiety.
  2. Low in saturated fats: when making homemade oat bread, you can use coconut oil or olive oil instead of saturated fats like butter, which makes it healthier for the heart.
  3. Protein source: oats and whole wheat flour are good sources of plant proteins, which helps keep muscles strong.
  4. Low glycemic index: oats have a low glycemic index, which means they do not raise blood sugar levels in a significant way, making them ideal for people with diabetes.
  5. Vitamins and minerals: homemade oat bread can also be a good source of vitamins and minerals, depending on the ingredients used. For example, oats are rich in iron, zinc and vitamin B6.

In summary, this recipe can be a healthy and nutritious alternative to conventional bread, as long as it is made with healthy ingredients and consumed in moderation.

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Image credit: Freepik