This Cordon Bleu recipe teaches you how to prepare flattened chicken breasts stuffed with ham and cheese. After breading, they are fried and baked until golden and crispy. The end result is a juicy and flavorful dish that your guests will surely love. Cordon Bleu is a classic dish of international cuisine that combines irresistible flavors and elegant presentation.
Cordon bleu recipe
Cordon Bleu is a classic dish that combines juicy chicken breasts stuffed with ham and cheese, breaded and then baked. It is a delicious option for an elegant and tasty meal.
4
Portions20
minute20
minute400
kcalIngredients:
4 units of 4 boneless, skinless chicken breasts
4 lonchas de Cooked ham
4 lonchas de Cheese (preferably Swiss or Emmental cheese)
1 pinch of Salt and pepper to taste
1/2 Cup of flour
2 units of beaten eggs
1 Cup of Bread crumbs
Vegetable oil for frying
Instructions
- Preheat the oven to 200°C (400°F).
- Place the chicken breasts between two sheets of plastic wrap and lightly pound them with a kitchen mallet to flatten them. Make sure they are a uniform thickness.
- Season the chicken breasts with salt and pepper to taste.
- Place a slice of cooked ham and a slice of cheese in the center of each chicken breast.
- Roll the breasts, ensuring that the filling is well sealed inside. You can use toothpicks to secure the roll if necessary.
- In three separate containers, place the flour, beaten eggs and breadcrumbs.
- Dredge each chicken roll in the flour, then in the beaten eggs and finally in the breadcrumbs, making sure they are well coated at each stage.
- Heat enough vegetable oil in a large skillet over medium-high heat. Make sure the oil is hot enough to fry, but not smoking.
- Place the chicken rolls in the pan and fry for about 3-4 minutes on each side, or until golden and crispy.
- Remove the chicken rolls from the pan and place them on a baking sheet.
- Bake the chicken rolls in the preheated oven for about 15-20 minutes, or until cooked through in the center.
- Once they are ready, remove the chicken rolls from the oven and let them rest for a few minutes before serving.
Tips
- Make sure to flatten the chicken breasts evenly so they cook evenly. Placing them between two sheets of plastic wrap helps prevent splashes and makes the process easier.
- Before rolling the breasts, make sure the ham and cheese are very dry to prevent the filling from becoming watery during cooking.
- You can use toothpicks to secure the chicken rolls before frying, this will prevent them from falling apart during cooking.
- When breading the chicken rolls, press the breadcrumbs well into the surface to ensure they adhere properly. This will help get a crispy, golden finish.
- Make sure the oil is hot enough before frying the chicken rolls. This will help get a crispy exterior and prevent them from becoming greasy. You can try a small piece of breadcrumbs, if it browns quickly, the oil is ready.
- After frying the chicken rolls, transfer them to a baking sheet and cook them in the preheated oven. This will ensure that they cook evenly and reach the proper internal temperature.
- If you want to reduce the number of calories, you can choose to fry the chicken rolls in olive oil instead of vegetable oil and also use low-fat ham and cheese options.
Nutritional information
- Calories 400kcal
- Carbohydrates 15g
- Protein 40g
- Fat 20g
- Saturated fat: 9g
- Cholesterol: 120mg
- Sodium: 900mg
- Fiber 2g
- Sugar 2g
Eating Cordon Bleu and health
Cordon Bleu, being a preparation that combines chicken breasts, ham and cheese, can offer some health benefits when consumed in moderation and as part of a balanced diet. Some possible benefits include:
- High in protein: Chicken is an excellent source of lean protein, essential for tissue growth and repair, as well as proper muscle function.
- Vitamins and minerals: Chicken and ham are sources of B complex vitamins, such as vitamin B12, which is important for the production of red blood cells and the nervous system. They also contain minerals such as iron, zinc and phosphorus.
- Low fat: By using skinless chicken breasts and opting for low-fat ham and cheese options, you can reduce the amount of saturated and total fat in your dish.
- Sustained energy: The combination of proteins and healthy fats present in Cordon Bleu can help provide a feeling of satiety and long-lasting energy.
It is important to note that nutritional value and health benefits may vary depending on the ingredients and cooking methods used. It is always advisable to consult a health professional or nutritionist for personalized advice about your diet and specific needs.
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