Discover how to prepare an exquisite and comforting Pasta Frutos del Mar, where the freshness of shrimp, mussels, squid and clams is combined with an irresistible garlic and olive oil sauce. With our easy-to-follow recipe, you can enjoy a culinary experience that will delight your senses and surprise your guests. Immerse yourself in the flavors of the sea with every bite!
Sea Fruit Pasta
Seafood Pasta: A delicious combination of shrimp, mussels, squid and clams, cooked in a tasty garlic and olive oil sauce. A culinary experience that combines the best of the sea with the softness of al dente pasta
4
Portions15
minute20
minute500
kcal35
minuteIngredients:
300 grams of pasta (preferably linguine or spaghetti)
250 grams of large shrimp, peeled and deveined
250 grams of clean mussels
250 grams of squid cut into rings
200 grams of clams
4 cloves garlic, finely chopped
1/2 Cup of fresh parsley, chopped
1/2 Cup of dry white wine
1/4 Cup of extra virgin olive oil
Salt and pepper to taste
Fresh red chili (optional, for a spicy touch)
Grated Parmesan cheese (optional, to serve)
Instructions
- Cook pasta in salted water according to package directions until al dente. Drain and reserve a cup of the pasta cooking water.
- Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the minced garlic and, if desired, the chopped fresh red chile, and cook until fragrant but not brown, about 2 minutes.
- Add the shrimp to the pan and cook until pink and cooked through, about 2-3 minutes. Remove them from the pan and set aside.
- In the same pan, pour the white wine and let it reduce by half, scraping up any browned bits from the bottom of the pan. Then, add the mussels and clams. Cover the skillet and cook until the mussels and clams open, about 5 minutes. Discard any mussels or clams that have not opened.
- Add the squid to the pan and cook for a further 2-3 minutes, until tender.
- Add the cooked shrimp back to the pan along with the drained pasta. Stir well to combine all the ingredients, adding a little of the pasta cooking water if the mixture seems too dry.
- Season with salt and pepper to taste and sprinkle with chopped parsley.
- Serve the pasta with hot garlic seafood, accompanied by grated Parmesan cheese if you wish. Enjoy this delicious and aromatic seafood recipe!
Tips
- Fresh ingredients: Use fresh seafood whenever possible for the best flavor. If you can't get fresh seafood, good quality frozen seafood will also work well.
- Previous preparation: Clean and prepare seafood before you start cooking to save time during preparation.
- Don't overcook seafood: Seafood tends to cook quickly, so be sure not to overcook it to avoid it becoming rubbery or tough. Cook them just until they are done.
- Add the wine carefully: When you add the white wine to the pan, be sure to let it reduce by half before adding the seafood. This will help intensify the flavor of the sauce.
- Adjust the spiciness: If you prefer a spicier dish, you can increase the amount of fresh red chili or add a pinch of crushed red pepper flakes to the garlic sauce.
- Follow the pasta cooking instructions: Cook the pasta al dente following package instructions. This will ensure it has the perfect texture when combined with the seafood and sauce.
- Taste and adjust seasoning: Before serving, taste the pasta and adjust the seasoning to your personal taste, adding more salt, pepper, or even a squeeze of lemon juice if desired.
Nutritional information
- Calories 500kcal
- Carbohydrates 45g
- Protein 30g
- Fat 22g
- Saturated fat: 5g
- Trans Fat: 0g
- Cholesterol: 200mg
- Sodium: 800mg
- Fiber 5g
- Sugar 4g
Seafood Pasta: A Balanced Diet
Diet plays a fundamental role in our health and well-being. A balanced diet, rich in a variety of essential nutrients, is key to maintaining a healthy lifestyle in the long term. In this essay, we will explore the importance of a balanced diet and how including foods such as seafood pasta can significantly contribute to our overall health and well-being.
Firstly, it is important to understand what constitutes a balanced diet. A balanced diet is made up of a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins and healthy fats. This diversity of foods provides a wide range of essential nutrients, such as vitamins, minerals, proteins, healthy fats and complex carbohydrates, which are necessary to maintain a healthy and properly functioning body.
Pasta with seafood is a perfect example of a dish that can enrich a balanced diet. This recipe combines the comforting softness of pasta with the freshness and nutrition of a variety of seafood, including shrimp, mussels, squid, and clams. These seafood are an excellent source of lean proteins, which are essential for the repair and growth of muscle tissues, as well as the proper functioning of many bodily functions.
In addition, seafood is rich in omega-3 fatty acids, especially those present in shrimp and mussels. Omega-3 fatty acids are known for their heart health benefits, as they may help reduce the risk of cardiovascular disease by lowering levels of LDL ("bad") cholesterol and triglycerides in the blood, as well as reducing inflammation in the body.
Seafood pasta can also be a healthy option due to its low saturated fat content, especially if prepared with olive oil instead of creamy sauces high in saturated fat. Reducing your intake of saturated fat can help maintain healthy blood cholesterol levels and reduce the risk of cardiovascular disease.
Additionally, this recipe can be a great way to increase your consumption of fish and shellfish, which are often underrated in the Western diet. Regularly including fish and shellfish in the diet has been associated with a number of health benefits, including a lower risk of cardiovascular disease, better brain health, and reduced risk of depression and anxiety.
In summary, a balanced diet is essential for maintaining good health and well-being. Pasta with seafood is an example of how a delicious and comforting dish can be both nutritious and beneficial for our health. By incorporating a variety of nutritious foods into our daily diet, we can ensure we get all the nutrients our body needs to function properly and enjoy a long, healthy life.
Seafood Pasta and health benefits
Health benefits of seafood pasta may include:
- High protein content: Los frutos del mar, como camarones, mejillones, calamares y almejas, son excelentes fuentes de proteínas magras, que son esenciales para la reparación y el crecimiento de los tejidos musculares y el mantenimiento de la salud en general.
- Omega-3 fatty acids: Many seafood, such as shrimp and mussels, are rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.
- Low in saturated fat: This recipe is typically low in saturated fat, which can be beneficial for cardiovascular health by reducing the risk of heart disease and stroke.
- Vitamins and minerals Seafood is a source of important nutrients such as zinc, iron, magnesium, and several B vitamins, which are essential for a variety of bodily functions, including immune health, cognitive function, and energy production.
- Nutritional versatility: Seafood pasta is a versatile way to get a variety of nutrients in a single meal. By combining seafood with a pasta base, you create a balanced meal that provides carbohydrates, protein, and healthy fats in a single serving.
In summary, seafood pasta can be a healthy and nutritious option that offers a variety of health benefits, including supporting cardiovascular health, providing lean protein and essential fatty acids, and providing vitamins and minerals. key minerals.In summary, seafood pasta can be a healthy and nutritious option that offers a variety of health benefits, including supporting cardiovascular health, providing lean protein and essential fatty acids, and providing vitamins and minerals. key minerals.
History of Sea Fruit Paste
The history of seafood pasta is a fusion of the rich Italian culinary tradition and the love of seafood. While it's difficult to pin down a specific history for this recipe, we can explore its origins and how it has evolved over time.
Pasta, a staple in Italian cuisine, has a long history dating back to ancient Rome. The Romans are believed to have been the first to develop an early version of pasta, which consisted of wheat flour and water. Over time, pasta spread throughout Italy and became a staple food in many regions of the country.
On the other hand, seafood has been an important part of the Mediterranean diet for centuries. With the abundance of seafood available on Italian shores, fresh seafood has been incorporated into numerous Italian dishes throughout history.
The combination of pasta and seafood seems to have arisen naturally in Italy, where numerous recipes were developed that took advantage of the local ingredients available. From the rich squid of the Mediterranean to the tasty mussels of the Italian coast, seafood has become a popular addition to pasta in many regions of the country.
Over time, this recipe has evolved and adapted to different tastes and culinary preferences. Today, seafood pasta is enjoyed around the world, with variations ranging from classic Italian recipes to modern interpretations that incorporate local ingredients and contemporary cooking techniques.
In short, the history of seafood pasta is a story of tradition, innovation and love for fresh and tasty ingredients. From its humble beginnings in Italian cuisine to its global popularity today, this recipe remains a delicious and versatile option for foodies and seafood aficionados alike.
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Image credit: Freepik
