Stuffed Pork Loin
Stuffed Pork Loin

Stuffed Pork Loin

This delicious stuffed pork loin recipe is perfect for a special dinner or family gathering. Boneless pork tenderloin is stuffed with a mixture of fresh spinach, grated Parmesan cheese, chopped walnuts and other aromatic ingredients for spectacular flavor. After the loin is baked, it is cut into slices and served as a main dish accompanied by seasonal vegetables or mashed potatoes. This recipe is a great option for those looking for an elegant and easy-to-prepare meal.

Lomo de Cerdo Relleno

Lomo de Cerdo Relleno

Stuffed pork loin is an exquisite and elegant dish. It consists of a boneless pork loin stuffed with a delicious mixture of fresh spinach, grated Parmesan cheese and chopped walnuts. Seasoned with Dijon mustard and garlic, it is baked into juicy, flavorful meat. It is sliced ​​and served as a main dish, perfect for a special occasion or family meal.

Curse recypekitchen carnesDifficulty easy
Amount

8

Portions
Preparation

15

minute
cooking

40

minute
Calories

280

kcal

Ingredients:

  • Boneless pork loin (approximately 1.5 kg)

  • coup of fresh spinach

  • Cup of Grated parmesan

  • Cup of Chopped nuts

  • Tablespoons of oliva oil

  • Tablespoons of Mostaza dijon

  • cloves chopped garlic

  • piizca de Salt and pepper to taste

Instructions

  • Preheat the oven to 180°C.
  • Preheat the oven to 180°C.

    In a food processor, combine the spinach, grated Parmesan cheese, chopped walnuts, olive oil, Dijon mustard, minced garlic, salt and pepper to taste. Process until a paste forms.
  • Place the pork loin on a cutting board and open it in the shape of a book.
  • Place the spinach and cheese pasta over the center of the loin and distribute evenly.
  • Fold the ends of the tenderloin to cover the spinach and cheese pasta, and tie with kitchen twine to maintain its shape.
  • Place the pork loin on a baking sheet and bake for approximately 1 hour and 30 minutes or until the internal temperature reaches 70°C.
  • Let rest for 10 minutes before slicing and serving.
lomo de cerdo relleno
lomo de cerdo relleno

Stuffed pork loin and health

Health benefits associated with eating stuffed pork loin may include:

  1. Source of protein: Pork loin is a good source of protein, essential for tissue repair and growth, as well as for the proper functioning of the body.
  2. Vitamins and minerals: Pork tenderloin contains a variety of vitamins and minerals, such as vitamin B12, iron, zinc and selenium. These nutrients are important for maintaining nervous system health, red blood cell production, immune function, and bone health.
  3. Energy and satiety: Pork tenderloin provides energy through its macronutrients, which can help maintain stable energy levels throughout the day. In addition, its protein and fat content can contribute to the feeling of satiety and appetite control.
  4. Development and growth: Due to its protein, vitamin and mineral content, the consumption of stuffed pork loin can be beneficial for proper development and growth, especially in children and adolescents.
  5. Promoting muscle health: The proteins present in pork loin are essential for the maintenance and health of muscles. They can help repair muscle tissues after exercise and contribute to muscle development.

It is important to note that balanced and moderate consumption is key to obtaining health benefits and that people with special dietary needs or medical conditions should adapt their consumption according to the recommendations of their doctor or nutritionist.

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Enjoy!