Espagueti con Salsa de Tomate y Albahaca 1
Espagueti con Salsa de Tomate y Albahaca 1

Spaghetti with Tomato and Basil Sauce

This delicious dish of spaghetti with tomato and basil sauce is one of the simplest and most popular pasta recipes. The tomato sauce is made with crushed tomatoes, onion and garlic, and is seasoned with fresh basil leaves for a fresh and aromatic flavor. This recipe is easy to make and perfect for any day of the week, as it uses common ingredients found in any supermarket. Enjoy it as a main dish or accompany it with a fresh salad!

Espagueti con Salsa de Tomate y Albahaca 1

Spaghetti with Tomato and Basil Sauce

This recipe for spaghetti with tomato and basil sauce is a classic dish of Italian cuisine. It consists of spaghetti pasta cooked al dente and covered with a delicious fresh tomato sauce and aromatic basil.

Curse Recipekitchen PastaDifficulty Easy
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Amount

3

Portions
Preparation

15

minute
cooking

20

minute
Calories

80

kcal

Ingredients:

  • 250 grams of Spaghetti

  • 2 Tablespoons of oliva oil

  • 3 cloves Chopped garlic

  • 800 grams of ripe tomato, peeled and chopped

  • 1/2 teaspoon of sugar

  • Black pepper to taste


  • A handful of fresh basil leaves, chopped

  • Grated Parmesan cheese (optional, to serve)

Instructions

  • Cook the spaghetti in a large pot of salted water, following package directions. Once cooked, drain and set aside.
  • Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until lightly browned and fragrant.
  • Add the chopped tomatoes to the pan and stir well. If you are using canned tomatoes, pour out the entire contents. Add sugar, salt and pepper to taste. Reduce the heat to medium-low and cook the sauce for about 15-20 minutes, stirring occasionally, until the tomatoes have broken down and the sauce has a thick consistency.
  • Once the sauce is ready, add the chopped basil leaves and stir gently to combine.
  • Add the tomato sauce to the cooked pasta and mix well so that all the spaghetti is evenly coated.
  • Serve the spaghetti with hot tomato and basil sauce. If you wish, you can sprinkle grated Parmesan cheese on top.

Tips

  • Use good quality, ripe tomatoes to get the best flavor in the sauce. If you can't find fresh tomatoes, you can use good quality canned tomatoes.
  • Add a little sugar to the tomato sauce while it cooks. This will help balance the natural acidity of the tomatoes and enhance their sweet flavor.
  • Don't forget to season the sauce with salt and pepper to taste. Taste the sauce as it cooks and adjust the seasonings to your preference.
  • For a more intense flavor, you can add other spices such as oregano, thyme, or a pinch of crushed red pepper to the tomato sauce.
  • Cook the tomato sauce over medium-low heat to allow the flavors to slowly develop. This will help make a more flavorful and concentrated sauce.
  • Add the fresh basil leaves just before serving the spaghetti. This will ensure that they retain their fresh aroma and flavor.
  • If you prefer a smoother texture to your sauce, you can use a blender or hand blender to puree the tomatoes before cooking.
  • Accompany your spaghetti with tomato and basil sauce with crusty bread or a fresh salad to complete the meal.

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Spaghetti with Tomato and Basil Sauce and the health benefits

Spaghetti with tomato and basil sauce can offer several health benefits due to the ingredients used. Here are some notable benefits:

  1. Source of carbohydrates: Spaghetti is a good source of complex carbohydrates, which provide energy to our body.
  2. Vitaminas y minerales: El tomate utilizado en la salsa es rico en vitaminas C, A, y K, así como en minerales como el potasio y el hierro.
  3. Antioxidants: Tomatoes contain antioxidants, such as lycopene, which can help protect the body against free radical damage and contribute to cardiovascular health.
  4. Anti-inflammatory properties: The fresh basil used in the sauce contains compounds with anti-inflammatory properties that can be beneficial for health.
  5. Low in saturated fat: If used moderately, spaghetti with tomato and basil sauce can be a meal option low in saturated fat, which is favorable for maintaining a balanced diet.

It is important to note that the amount of health benefits may vary depending on the specific ingredients used in the recipe and the portions consumed. Additionally, some people may have dietary restrictions or allergies that they should consider when enjoying this dish.

Enjoy!

Maybe you might like: Zucchini and eggplant lasagna

Image credits: Freepik