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This roast turkey recipe is ideal for special celebrations like Christmas. The turkey is prepared with a delicious mixture of melted butter, aromatic herbs and spices to give it an exquisite flavor and juicy texture. To accompany the turkey, a delicious red wine and chicken broth sauce is made that perfectly complements the flavor of the turkey.
This recipe is suitable for a group of 10 to 12 people and takes about 30 minutes to prepare the butter and herb mixture and baste the turkey. Total cooking time is approximately 4 hours, and the turkey is required to be in the oven during this time.
In addition to being delicious, turkey is an excellent source of lean protein and contains essential vitamins and minerals, such as vitamin B6, selenium, and zinc. The herbs and spices used in the recipe also have health benefits, such as antioxidant and anti-inflammatory properties. Red wine sauce contains compounds that can help reduce inflammation and improve heart health.
Eating roast turkey can have several health benefits. Here are some of them:
- Low fat: Turkey, especially skinless, is a lean meat with a low saturated fat content. It is an excellent option for those who want to reduce their fat and calorie consumption.
- High in protein: Turkey is an excellent source of lean protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system.
- Vitamins and minerals: Turkey is a good source of several essential vitamins and minerals, including vitamin B6, vitamin B12, niacin, selenium and zinc. These nutrients play an important role in metabolism, brain function, immune system health, and red blood cell formation.
- Low sodium: If prepared without adding additional salt, roast turkey can be low in sodium. This makes it a healthier option for people who need to watch their sodium intake, such as those with high blood pressure or kidney disease.
- Antioxidants: Turkey contains natural antioxidants, such as selenium. Antioxidants help protect cells from damage caused by free radicals, which may help reduce the risk of chronic diseases, such as heart disease and certain types of cancer.
It is important to note that the benefits mentioned primarily apply to roast turkey without skin and without excess added fat. Additionally, the way the turkey is prepared and seasoned can affect its nutritional content.
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