This delicious Angus burger with caramelized onion combines the juiciness and intense flavor of Angus beef with the sweetness and soft texture of caramelized onion. Melted cheese, crispy bacon and seasonings perfectly complement this irresistible culinary creation. This delicious Angus burger with caramelized onions combines the juiciness and intense flavor of Angus beef with the sweetness and soft texture of caramelized onion. Melted cheese, crispy bacon, and seasonings perfectly complement this irresistible culinary creation.
Angus Burger Recipe
A gourmet burger of juicy and tender Angus beef, accompanied by sweet and soft caramelized onions, melted cheese and crispy bacon. An explosion of flavors in every bite that will leave you wanting more!
4
Hamburguesas20
minute10
minute700
kcalIngredients:
4 units of Hamburger 'bread
500 grams of Ground Angus Beef
4 lonchas de Cheddar cheese
1 unit of Big Onion
2 Tablespoons of Brown sugar
2 Tablespoons of Balsamic vinegar
4 leaves of Lettuce
4 rodajas de tomatoe
4 lonchas de crispy bacon
Mayonnaise to taste
Salt and pepper to taste
oliva oil
Instructions
- In a large skillet, heat some olive oil over medium heat. Add the thinly sliced onion and cook until golden and caramelized, about 10-15 minutes.
- Add the brown sugar and balsamic vinegar to the pan with the caramelized onion. Cook for another 5 minutes, stirring occasionally, until the onion is well caramelized. Remove from heat and reserve
- Preheat grill or skillet over medium-high heat.
- Divide the ground Angus beef into 4 portions and shape into desired size patties. Season the burgers with salt and pepper to taste.
- Cook the burgers on the hot grill or skillet for about 4-5 minutes per side for medium-rare. Add a slice of cheddar cheese to the top of each burger during the last few minutes of cooking to melt it.
- While the burgers are cooking, toast the burger buns on the grill or in a toaster.
- To assemble the burger, spread the bottom of the bun with mayonnaise to taste. Place a lettuce leaf and a tomato slice on top.
- Place the burger with melted cheese on top of the lettuce and tomato. Top with a generous portion of caramelized onion.
- Add a slice of crispy bacon and cover with the top of the burger bun.
- Repeat the steps to assemble the rest of the burgers.
Tips
- The meat does not have to be Angus, but if so, use good quality Angus beef: Choose fresh, high-quality Angus beef for exceptional flavor and texture in your burger.
- Handle the meat carefully: Avoid overhandling the meat when forming the burgers. Try to make them of the right size and thickness without compacting the meat too much to maintain its juiciness.
- Slowly caramelize the onion: Cook the onion over medium-low heat to slowly caramelize it. This will allow the natural sugars to develop and give it a sweet, mild flavor.
- Add a touch of acidity: Add a tablespoon of balsamic vinegar to the caramelized onion to balance its sweetness and give it a touch of acidity that enhances the flavors.
- Toast the burger buns: Before assembling the burger, lightly toast the buns on the grill or in a toaster to add extra crunch and prevent them from quickly becoming soggy with burger juices.
- Don't forget the melted cheese: Place a slice of cheddar cheese on the burger during the last minutes of cooking so that it melts and integrates with the flavors of the meat.
- Add the crispy bacon: Cook the bacon separately until crispy and add a rasher to each burger for extra flavor and texture.
- Customize the condiments: Feel free to add your favorite condiments to the burger, such as mustard, ketchup, barbecue sauce, or any other toppings you like.
- Serve hot and enjoy: A burger is best when eaten hot and freshly made. Serve your Angus burger with caramelized onions and enjoy all the delicious flavors and textures.
Nutritional information
- Calories 700kcal
- Carbohydrates 40g
- Protein 30g
- Fat 40g
- Cholesterol: 100mg
- Sodium: 700mg
- Fiber 4g
- Sugar 15g
Eating Angus Burger and things to have for your health
The Angus burger can be part of a balanced diet, but it is important to take into account some health-related aspects when consuming it:
- Meat quality: Angus beef is characterized by being tender and tasty. However, it is important to choose lean, good quality cuts to reduce your saturated fat intake.
- Portion control: Hamburgers are usually high-calorie foods, so it is important to control portion sizes. Opt for a moderate portion and balance the rest of your plate with vegetables and healthy foods.
- Condiment and garnish options: Choose healthy options to season your burger, such as low-fat dressings without excess salt. Top your burger with fresh vegetables, such as tomato, lettuce, and pickles, to add additional nutrients.
- Cooking Methods: Prepare your burger using healthy cooking methods, such as grilling or baking, instead of frying. This helps reduce the amount of added fat.
- Customization: Take advantage of the versatility of Angus burgers and add healthy ingredients, such as avocado, sautéed mushrooms, or sliced peppers, to increase the nutrient and fiber content.
Remember that healthy eating is based on balance and moderation. The Angus burger can be part of a balanced diet when consumed in moderation and healthy ingredients and preparation methods are chosen. It is always advisable to consult a health professional or a dietitian/nutritionist for personalized guidance based on your specific needs.
What are the benefits if I eat Angus Burger?
The Angus burger, when prepared and consumed healthily, can provide some health benefits. Here are some possible benefits:
- Protein intake: Angus beef is a good source of high-quality protein. Proteins are essential for the growth, repair and maintenance of tissues, as well as for the proper functioning of the immune system.
- Essential Nutrients: Angus burger can provide essential nutrients, such as iron, zinc, vitamin B12 and niacin. These nutrients are important for proper functioning of the body, including red blood cell production, energy metabolism, and nervous system health.
- Feeling full: The combination of protein and healthy fats in the Angus burger can help provide a longer-lasting feeling of fullness, which can help control appetite and reduce overeating.
- Versatile option: The Angus burger can be customized with a variety of healthy ingredients, such as fresh vegetables and homemade sauces, allowing you to add additional nutrients to the meal.
It is important to note that these benefits refer to an Angus burger prepared and consumed in a healthy way, with fresh and balanced ingredients. Likewise, it is essential to consider individual dietary preferences and consult with a health professional or dietitian/nutritionist for personalized guidance.
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Image credit: Freepik
