Chop Suey is a traditional Chinese dish that has gained popularity around the world. It is a mixture of meats, vegetables and a delicious sauce that is served hot over rice. This Chop Suey recipe is a healthy and easy-to-prepare version that you can make at home in less than an hour.
Chop Suey (China)
Esta receta de Chop Suey es un plato chino tradicional que es fácil de preparar en casa. Lleno de vegetales crujientes, carne tierna y sabrosa, y una deliciosa salsa, esta receta es una opción saludable y deliciosa para cualquier comida.
4
Personas15
minute20
minute150
kcalIngredients:
1 Libra Pork or chicken, (cut into small pieces)
2 tablespoons Vegetable oil
1 Unidad Medium onion (chopped)
2 cloves Garlic (Chopped)
1 Cup Carrots cut into thin slices
1 Cup Green peppers, cut into strips
1 Cup Red peppers, cut into strips
1 Cup Chinese cabbage, cut into pieces
1/2 Cup Mushrooms, sliced
1 Cup Low sodium soy sauce
1 Tablespoon Brown sugar
1 Teaspoonful grated fresh ginger
1 Tablespoon Cornstarch dissolved in 2 tablespoons of cold water
1 Pinch Salt and pepper to taste
Instructions
- In a large skillet or wok, heat the oil over medium-high heat. Add the meat and sauté until golden brown, about 5 minutes. Remove the meat from the pan and set aside.
- In the same pan, add the onion and garlic and sauté for 1-2 minutes until tender. Add the carrots and sauté for 2-3 more minutes.
- Add the peppers, bok choy and mushrooms and sauté for another 2-3 minutes until tender but still crisp.
- Add the meat to the pan along with the soy sauce, brown sugar and grated ginger. Mix everything well and cook for 1-2 more minutes.
- Add the cornstarch dissolved in cold water to the pan and mix well. Cook for 1-2 more minutes until the sauce thickens.
- Serve hot with brown rice.
Tips
- Chop Suey recipe is a healthy and nutritious option for a complete meal. It is rich in protein, low in saturated fat and an important source of fiber, vitamins and minerals essential for good overall health.
Eating Chop Suey: Health Benefits
- Promotes cardiovascular health: The recipe is low in saturated fat and contains a good amount of fiber, which can help reduce the risk of cardiovascular diseases such as hypertension, arteriosclerosis and myocardial infarction.
- Helps in weight loss: This salad is a healthy option for those looking to lose weight. The vegetables used in the recipe are low in calories and high in fiber, which can help maintain satiety and reduce the intake of unhealthy foods.
- Improves digestion: The vegetables used in the recipe are rich in fiber, which helps maintain digestive health and prevent problems such as constipation and intestinal inflammation.
- Strengthens the immune system: Chop Suey recipe contains a good amount of essential vitamins and minerals, which can help strengthen the immune system and protect the body against diseases and infections.
- Helps prevent chronic diseases: The recipe is rich in essential nutrients such as antioxidants, vitamins and minerals that can help prevent chronic diseases such as cancer, diabetes and Alzheimer's disease.
In short, Chop Suey recipe is a healthy and nutritious option that can help improve cardiovascular health, promote weight loss, improve digestion, strengthen the immune system, and prevent chronic diseases.
History of Chop Suey
Chop Suey is a Chinese-American cuisine dish that originated in the United States in the late 19th century. Although its exact history is shrouded in myth and legend, chop suey is believed to have emerged as a response to the demand for Chinese food by Chinese immigrants and Chinese railroad workers during the rise of the California Gold Rush and the construction of the transcontinental railroad.
The term “chop suey” derives from the Cantonese “tsa sui,” which means “mixed pieces.” Chop suey is said to have been created by Chinese cooks in San Francisco as a way to use up leftover food and satisfy the tastes of American customers looking for something exotic and new.
The original chop suey recipe typically included a mix of meats (such as chicken, pork, or beef), vegetables (such as cabbage, celery, and bamboo shoots), and noodles, all cooked in a sauce made from broth, soy sauce, and other condiments.
As chop suey gained popularity in the United States, it adapted and evolved to meet local tastes and regional preferences. Today, chop suey is found on Chinese restaurant menus around the world, although its authenticity and composition can vary by region and establishment.
Despite its origins in the United States, chop suey is still considered an iconic dish of Chinese-American cuisine and is prized for its unique flavor and fascinating history.
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