This chicken recipe with honey mustard sauce is a delicious option for a quick and easy to prepare dinner. The chicken is cooked in a pan with a honey mustard marinade, creating a perfectly balanced sweet and salty flavor. Serve the chicken hot and covered with the sauce for a delicious family dinner or to impress your guests.
Chicken recipe with honey and mustard sauce
Chicken with honey mustard sauce is an irresistible combination of sweet and salty flavors in every bite. This easy and quick recipe to prepare will become a favorite option for your weekday dinners or to impress your guests on a special occasion.
4
Portions30
minute40
minute300
kcalIngredients:
4 units of chicken breasts
1/4 Cup of Dijon mustard
1/4 Cup of honey
2 Tablespoons of olive oil
2 cloves chopped garlic
1 teaspoon of salt
1/2 teaspoon of ground black pepper
Instructions
- Mix mustard, honey, olive oil, minced garlic, salt, and black pepper in a large bowl to create the marinade.
- Place the chicken breasts in the marinade and toss to coat completely.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour (or overnight, if you prefer).
- Preheat the oven to 200°C.
- Heat a large skillet over medium-high heat. Remove the chicken breasts from the marinade and place them in the hot skillet. Discard the marinade.
- Cook chicken breasts for 5-6 minutes on each side or until golden brown and cooked through.
- Transfer the chicken to a baking sheet and bake for 10-12 minutes or until it reaches an internal temperature of 74°C.
- Serve the chicken hot with the honey mustard sauce on top.
Tips
- Marinate the chicken: For a deeper flavor, marinate the chicken in the honey mustard and spice mixture for at least 1 hour, or even overnight in the refrigerator. This will allow the flavors to mix and penetrate the meat.
- Mustard Variations: If you want to experiment with different flavors, try using different types of mustard, such as Dijon mustard, old-fashioned mustard, or hot mustard. Each type of mustard will contribute unique flavor nuances to the recipe.
- Check the doneness of the chicken: Cook the chicken over medium-high heat until golden brown on the outside and cooked through on the inside. Use a kitchen thermometer to ensure it reaches an internal temperature of at least 74°C to ensure food safety.
- Adjust the level of sweetness: If you prefer a sweeter flavor, increase the amount of honey in the marinade. On the other hand, if you want a less sweet flavor, reduce the amount of honey or add a touch of lemon juice to balance the flavors.
- Suggested Sides: Serve chicken with honey mustard sauce over brown rice, mashed potatoes, quinoa or green salad. These accompaniments will perfectly complement the flavors of the sauce and add additional texture to the dish.
- Double the recipe: If you have a large number of guests or want to prepare chicken with honey mustard sauce for special occasions, simply double the ingredients to meet the needs of your group.
- Preserve leftovers: If you have leftover chicken, store it in an airtight container in the refrigerator. You can use leftovers to make sandwiches, salads, or add them to pasta dishes the next day.
Nutritional information
- Calories 300kcal
- Carbohydrates 20g
- Protein 30g
- Fat 15g
- Fiber 1g
Chicken with honey mustard sauce and the health benefits
Lean protein source
Chicken is an excellent source of lean protein, essential for the repair and construction of tissues, as well as for the proper functioning of the immune system. By including it in your diet, you will get a good dose of high-quality protein.
Essential nutrients
This chicken recipe with honey mustard sauce provides a variety of essential nutrients. Chicken is rich in vitamins B6 and B3, which are important for energy metabolism and the functioning of the nervous system. In addition, mustard and honey add a contribution of minerals such as calcium, iron and magnesium.
Low fat content
By choosing skinless chicken breasts, this recipe becomes a low saturated fat option. Excess saturated fat can contribute to increased cholesterol and increase the risk of heart disease. Opting for lean meats like chicken is a smart way to reduce your intake of unhealthy fats.
Flavor without excess calories
The combination of honey mustard sauce gives a sweet and savory flavor to the chicken without adding a lot of calories. Honey, in particular, can provide natural sweetness to the recipe without needing to add refined sugars.
Antioxidants and anti-inflammatory properties
Both mustard and honey contain antioxidant compounds and anti-inflammatory properties. These compounds help protect the body against oxidative stress and inflammation, thereby contributing to overall health and disease prevention.
Versatility and variety in the kitchen
This chicken with honey mustard sauce recipe is just one of the many ways you can enjoy this delicious combination of flavors. The versatility of chicken and the ability to adjust the proportions of honey and mustard allow you to create variations based on your personal preferences, adding diversity and healthy options to your diet.
Conclussion
The recipe for “Chicken with Honey Mustard Sauce” not only satisfies the palate, but also offers health benefits. From its lean protein content to its antioxidant properties, this recipe is a great option for those looking to enjoy a delicious and nutritious meal at the same time.
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Credit Images: Frepik
