Enjoy an explosion of flavors with our exquisite recipe for Pasta Primavera with Chicken Meatballs in a delicious roasted tomato sauce. This healthy, comforting version of a classic Italian dish combines the softness of chicken meatballs with the freshness of spinach and the intensity of a homemade roasted tomato sauce. Perfect for those looking for a low-carb, low-fat option, this recipe is a true celebration of fresh ingredients and authentic flavors. Get ready to delight your palate with every bite!
Pasta Primavera, Roasted Tomato Sauce & Chicken Meatballs
Pasta Primavera with Chicken Meatballs in a homemade roasted tomato sauce, a comforting combination of al dente pasta, tender chicken meatballs and an aromatic tomato sauce. A comforting treat for any day of the week!”
4
Portions30
minute40
minute600
kcal1
hour10
minuteIngredients:
250g short pasta (penne, fusilli, etc.)
500g ground chicken breast
1 cup fresh spinach, chopped
1 red onion, chopped
2 cloves garlic, minced
1 can of whole tomatoes
1 carrot, grated
1 red bell pepper, diced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Grated Parmesan cheese to serve
Instructions
- Preheat the oven to 200°C (400°F). Place the whole tomatoes on a baking sheet and roast in the oven for 20-25 minutes, until golden and tender.
- In a large bowl, mix the ground chicken breast with the chopped spinach, chopped red onion, minced garlic, grated carrot, diced red pepper, oregano, basil, salt and pepper. Form small meatballs with the mixture and set aside.
- In a large skillet, heat some olive oil over medium-high heat. Add the chicken meatballs and cook until golden brown on all sides, about 5-7 minutes. Remove the meatballs from the pan and set aside.
- In the same pan, add a little more olive oil if necessary and sauté the chopped onion and minced garlic until golden and fragrant, about 2-3 minutes.
- Add the roasted tomatoes to the pan and mash lightly with a wooden spoon. Cook the sauce over medium heat for 10-15 minutes, until it thickens slightly. Adjust the seasoning with salt and pepper to taste.
- Meanwhile, cook pasta in a large pot of boiling salted water, following package directions, until al dente. Drain the pasta, reserving a little cooking water.
- Add the cooked pasta to the tomato and meatball sauce, mixing well to coat the pasta with the sauce. If necessary, add a little reserved cooking water to achieve the desired consistency.
- Serve the Pasta Primavera with Chicken Meatballs on individual plates and sprinkle with grated Parmesan cheese before serving.
- You can use any type of Pasta, Bon Provecho!
Tips
- Use fresh ingredients: Use fresh, high-quality ingredients whenever possible to get the best flavor in your pasta Primavera and chicken meatballs.
- Try pasta variations: Feel free to experiment with different types of pasta for this recipe. Short pasta like penne, fusilli, or farfalle will work well, but you could also try whole wheat or vegetable pasta for a healthier option.
- Control the consistency of the sauce: If the tomato sauce is too thick, you can add a little pasta cooking water to thin it to the desired consistency. On the other hand, if you prefer a thicker sauce, cook the sauce for a little longer.
- Make sure you cook the meatballs completely: Before adding the meatballs to the tomato sauce, make sure they are cooked completely. This will ensure that they are tender and juicy when served with the pasta.
- Try other types of cheese: If you prefer, you can replace the Parmesan cheese with another type of grated cheese, such as pecorino cheese or Asiago cheese, to vary the flavor of the recipe.
- Adapt vegetables according to the season: If you are preparing this recipe in spring or summer, you can add fresh seasonal vegetables such as zucchini, broccoli or asparagus for an extra touch of freshness and color.
Nutritional information
- Protein 40g
- Fat 20g
- Saturated fat: 8g
- Cholesterol: 100mg
- Sodium: 800mg
- Fiber 8g
- Sugar 8g
Pasta Primavera with Roasted Tomato Sauce and Chicken Meatballs and the Health Benefits
This exquisite recipe for Pasta Primavera with Chicken Meatballs is not only a feast for the palate, but it also becomes an ally for our health. In a world where conscious eating is key, this dish stands as a perfect example of how cooking can be nutritious and delicious at the same time.
First of all, chicken meatballs, the protagonists of this culinary work, are a masterful source of lean proteins, essential for muscle repair and growth. In addition, its soft texture and delicate flavor make each bite a unique culinary experience.
On the other hand, choosing low-carb pasta allows us to enjoy the satiety that carbohydrates provide without compromising our nutritional goals. This carefully balanced combination not only satisfies our senses, but also nourishes our body in a balanced way.
But it doesn't end there. Additional ingredients like spinach, tomatoes, and carrots provide a burst of vitamins, minerals, and antioxidants that support our health from the inside out. The freshness and vibrancy of these elements highlight the spring character of the recipe, adding a touch of energy and vitality to each dish.
Plus, being low in saturated fat and free of dairy and gluten, this culinary creation accommodates a wide range of dietary needs, ensuring everyone can delight in its incomparable flavor without worry.
In summary, this Pasta Primavera with Chicken Meatballs transcends the mere nutritional function to become a symbol of well-being and culinary pleasure. With each serving, it gives us a unique sensory experience while taking care of our health and well-being. What more could you ask for on a plate?
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Image credit: Bing Images Generator
