Preparing this fresh fruit and vegetable smoothie is a delicious and healthy way to start your day with renewed energy. With a balanced combination of natural and nutritious ingredients, this smoothie offers an explosion of refreshing flavors and a load of essential vitamins and minerals to nourish your body. With just a few minutes of preparation, you will be ready to enjoy a revitalizing breakfast that will help you feel full of vitality and ready to face any challenge that may arise in your day. Dare to pamper yourself with this delicious recipe and make every morning a true feast for your palate and your well-being!
Energizing Fruit and Vegetable Smoothie
This fresh and revitalizing smoothie is the perfect way to start your day with energy and vitality. With a blend of nutritious fruits and vegetables, it will give you a boost of essential nutrients to fuel your body and mind. Get ready to enjoy an explosion of flavors and a dose of well-being in every sip!
2
Glasses15
minute0
minutes200
kcal15
minuteIngredients:
1 ripe banana
1 green or red apple, cored and cut into pieces
1 Cup of fresh spinach
1/2 Cup of strawberries (you can use other fruits such as berries, pineapple or mango)
1/2 cucumber, peeled and cut into pieces
1/2 Cup of unsweetened greek yogurt
1/2 Cup of almond milk (or any other plant milk of your choice)
1 tablespoon of chia seeds (optional, for an extra boost of fiber and omega-3s)
Ice (optional)
Instructions
- Peel the banana and cut it into pieces.
- Cut the apple into pieces, making sure to remove the core and seeds.
- In a blender, combine the banana, apple, spinach, strawberries, cucumber, Greek yogurt, almond milk, and chia seeds.
- Mix all the ingredients until you obtain a smooth and homogeneous consistency. If you prefer a colder texture, add a few ice cubes before mixing.
- Serve the smoothie in a large glass and enjoy this healthy and refreshing breakfast.
Tips
- Ingredients: List all the ingredients needed for the recipe, including the quantities needed for each.
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Nutritional information
- Calories 200kcal
- Carbohydrates 30g
- Protein 7g
- Fat 4g
- Fiber 8g
- Sugar 20g
Fruit and Vegetable Smoothies and health benefits
The health benefits of consuming a fruit and vegetable smoothie may include:
- Nutrient Contribution: Smoothies made with fresh fruits and vegetables can be a great way to get a wide variety of vitamins and minerals essential for maintaining good health.
- Higher Fiber Intake: Fruits and vegetables are naturally rich in fiber, which can promote digestive health and help prevent constipation.
- Hydration: Fruit and vegetable-based smoothies can help keep the body hydrated due to their high water content.
- Support for the Immune System: Fruits and vegetables are rich in antioxidants and other compounds that can strengthen the immune system and help protect against diseases and infections.
- Promotion of Satiety: Smoothies made with nutritious ingredients can help control appetite and promote a feeling of fullness, which can be helpful for weight management.
- Energy Enhancement: Energy shakes can provide a natural boost of energy thanks to the nutrients and carbohydrates present in fruits and vegetables.
- Support for Cardiovascular Health: A diet rich in fruits and vegetables can help reduce the risk of cardiovascular disease by promoting healthy cholesterol and blood pressure levels.
- Mental Health Promotion: Eating a variety of fruits and vegetables may be associated with better mental health and a reduced risk of depression and anxiety.
It is important to remember that specific health benefits may vary depending on the ingredients and exact composition of each shake.
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Image credit: Image Creator from Microsoft Designer
