This recipe of ground beef cannelloni, pineapple and greens, are covered with a tomato sauce and shredded cheese and baked until golden and crispy. The result is a sweet and savory dish, easy to prepare and perfect for sharing with friends and family.
Ground beef cannelloni with pineapple
The pineapple ground beef cinnamon recipe is a delicious and creative variant of the traditional stuffed cinnamon. In this recipe, sheets of cinnamon are stuffed with a mixture of ground meat, pineapple and vegetables, and topped with a tomato sauce and grated cheese before baking.
7
Portions30
minute25
minute400
kcalIngredients:
12 Sheets cannelloni
500 grams Ground meat of res
1 und Chopped onion
2 cloves Chopped garlic
1 und chopped red pepper
1 Cup Pineapple drained in small chunks
2 Cups Tomato sauce
1 Cup Grated cheese
1 Pinch Salt and pepper to taste
1 trickle oliva oil
Instructions
- Cook cinnamon sheets according to package directions and reserve.
- In a large skillet, heat some olive oil over medium-high heat and add the onion and garlic. Cook for a few minutes until they are soft.
- Add the ground beef to the pan and cook until golden brown. Add salt and pepper to taste.
- Add the red pepper and pineapple to the pan and cook for a few minutes until tender.
- Add the tomato sauce to the pan and cook for a few more minutes until hot.
- Preheat the oven to 180°C.
- Grease a baking mold with a little olive oil.
- Stuff each cinnamon sheet with a large tablespoon of the meat and pineapple mixture and roll carefully. Place the stuffed cinnamon sticks in the baking mold.
- Cover the cannelloni with the tomato sauce and sprinkle grated cheese on top.
- Bake for 20-25 minutes or until the cheese is golden and bubbly.
- Serve hot and enjoy your delicious ground beef cannelloni with pineapple.
Tips
- This ground beef cannelloni recipe with pineapple yields approximately 6 to 8 servings, depending on portion size. Of course, if you need to adjust the amount, you can reduce or increase the ingredients proportionately to tailor the recipe to your needs.
Ground beef cannelloni and pineapple health benefits
Ground beef and pineapple cinnamon can be a healthy option if prepared with fresh, nutritious ingredients. Below, I present some health benefits of the main ingredients:
- Ground meat: It is a good source of protein and iron, which helps build and repair muscle tissues. Lean ground beef is also low in saturated fats and rich in essential nutrients, such as zinc, selenium and vitamin B12.
- Pineapple: Rich in vitamin C, which is essential for immune system health and helps prevent disease. Pineapple also contains bromelain, a digestive enzyme that helps break down proteins and improves digestion.
- Vegetables: Vegetables, such as onions, garlic and red pepper, are rich in vitamins, minerals and antioxidants that help prevent disease and maintain overall good health.
- Tomatoes: A good source of vitamin C and lycopene, an antioxidant that helps prevent heart disease and some types of cancer.
However, it is important to keep in mind that preparation and additional ingredients, such as tomato sauce and cheese, can add additional calories and saturated fats. Therefore, it is recommended to use fresh and healthy ingredients and control the portions to maintain a balanced and healthy diet.
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Image credit: freepik
