This fruit smoothie with cream is a delicious and refreshing mix of tropical and sweet flavors. The acidic and exotic touch of kiwi adds a refreshing and slightly spicy flavor to the whole.
Fruit smoothie with cream
This fruit smoothie recipe with cream and kiwi will surely make you enjoy an explosion of flavor and freshness in every sip!
4
Portions20
minute0
minutes250
kcalIngredients:
1 und Ripe plantain (banana)
1 Cup fresh strawberries
1 Cup Pineapple in pieces
1 Cup Mango in pieces
1 Cup watermelon in pieces
1 und Kiwi peeled and cut into pieces
1 Cup seedless grapes
1 Cup Milk cream
1 Cup crushed ice
2 tablespoons Sugar (optional, you can adjust the amount according to your taste)
Instructions
- Wash and cut all fruits into small pieces, including kiwi.
- In a blender, place the cut fruits along with the heavy cream, crushed ice and sugar (if desired).
- Blend all the ingredients until you obtain a smooth and homogeneous mixture.
- Taste the smoothie and adjust the sugar if necessary, depending on your sweetness preference.
- Serve the smoothie in tall glasses and decorate them with a slice of kiwi or a mint leaf if you wish.
- You can add a straw to drink it comfortably.
- Enjoy your fruit smoothie with cream very cold
Tips
- It is suggested to eat them without blending them and replace the heavy cream with oat flakes.
- Fruit Selection: Choose fresh, ripe fruits for the best flavor and texture in your smoothie. You can use a single fruit or combine several to obtain different flavors and nutrients.
- Freeze the fruits: If you want a colder, creamier smoothie, you can freeze some of the fruits before blending them. Fruits like bananas, mangoes, berries, and frozen pineapples work great in smoothies.
- Dairy and alternatives: You can use regular milk, plant milk (such as almond, coconut, or oat), or yogurt to add creaminess to the smoothie. Choose the option you prefer according to your tastes and dietary needs.
- Add protein: If you want to increase the protein content of your shake, you can add protein powder or a tablespoon of nut butter (such as peanut or almond butter).
- Natural sweeteners: If you want to sweeten the smoothie, you can add honey, maple syrup, dates or stevia instead of refined sugar. This will give it a sweet touch without adding too many extra calories.
- Additional Textures and Flavors: You can add other ingredients to give the smoothie more texture and flavor, such as chia seeds, grated coconut, walnuts, fresh spinach, or mint.
- Proper mixing: Use a high-speed blender or mixer to obtain a smooth and homogeneous shake. Make sure to mix for long enough so that all the ingredients are properly combined.
- Presentation and decoration: Serve the smoothie in tall glasses and decorate with fresh fruit slices, mint leaves or a pinch of cinnamon on top.
Fruit Smoothie and health benefits
Fruit smoothie with cream can be a healthy option due to the benefits provided by the main ingredients, which are fruits. Here are some health benefits associated with regularly consuming fruit smoothies:
- Essential nutrients: Fruits are an excellent source of vitamins, minerals and antioxidants. Each fruit in the smoothie provides different beneficial nutrients for the body, such as vitamin C, vitamin A, potassium, fiber and phytochemicals.
- Hydration: Fruits, especially those with high water content, such as watermelon, contribute to maintaining adequate hydration of the body.
- Dietary fiber: Fruits contain dietary fiber, which is essential for maintaining digestive health, promoting bowel regularity, and reducing the risk of cardiovascular disease.
- Antioxidants: Many fruits are rich in antioxidants, which help protect the body's cells against damage caused by free radicals, thus helping to prevent chronic diseases.
- Energy and satiety: Fruits are a natural source of energy due to their natural sugar content. In addition, the fiber present in fruits can contribute to the feeling of satiety, helping to control appetite and manage weight.
- Cardiovascular health: Some fruits, such as strawberries and grapes, contain antioxidants and anti-inflammatory compounds that can help maintain cardiovascular health and reduce the risk of heart disease.
It is important to note that fruit smoothies with cream should be part of a balanced and varied diet. If you have a specific health condition or follow a special diet, it is advisable to consult with a health professional or nutritionist for personalized recommendations regarding your fruit smoothie consumption.
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Image credit: freepik
