Discover how to prepare delicious and comforting beef bolognese at home with this step-by-step recipe. Beef Bolognese, a classic Italian dish full of flavor and tradition, is perfect to share with the family or surprise your guests. Learn the secrets to achieving a rich, flavorful sauce that mixes perfectly with pasta. Don't miss this beef bolognese recipe and become an expert in Italian cuisine from the comfort of your home!
beef bolognese
Discover how to prepare an exquisite Bolognese meat, ideal to accompany your favorite pastas. This recipe will teach you step by step how to create a special sauce that will elevate the flavor of your pasta dishes to another level. Dare to impress with this homemade Italian delight!
4
Portions15
minute1
hour450
kcal1
hour15
minuteIngredients:
500 grams of ground beef (you can use beef, pork, or a mix)
1 large onion, finely chopped
2 cloves garlic, chopped
2 grated carrots
2 stems of celery stalks, chopped
2 Tablespoons of olive oil
800 grams of canned crushed tomatoes
1 Cup of meat or chicken broth
1/2 Cup of red wine (optional)
Salt and pepper to taste
1 teaspoon of sugar (optional, to balance the acidity of the tomatoes)
1/2 teaspoon of Dried oregano
1/2 teaspoon of dried basil
250 grams of pasta, preferably tagliatelle, spaghetti or penne
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until translucent, about 5 minutes. Grated Parmesan cheese to serve
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until translucent, about 5 minutes.
- Add the chopped carrot and celery, and cook for another 5 minutes until tender.
- Add the ground beef to the pot and cook until golden brown, breaking up any lumps with a wooden spoon.
- Add the crushed tomatoes, meat or chicken broth, red wine (if using), sugar, oregano and basil. Mix well and let the sauce boil.
- Reduce heat to low and simmer, covered, for at least an hour, stirring occasionally. The longer you cook the sauce, the tastier it will be.
- Meanwhile, cook pasta in a large pot of boiling salted water according to package directions, until al dente. Drain and reserve.
- Once the bolognese sauce is ready, season with salt and pepper to taste.
- Serve the pasta on individual plates and cover with the Bolognese sauce. Sprinkle grated Parmesan cheese on top and serve hot.
Tips
- Meat selection: Use a mix of beef and pork for a richer flavor, or choose lean meat for a healthier option.
- Aromatic stir-fry: Cook the onions, carrots, and celery thoroughly in olive oil until soft to develop deeper flavors in the sauce.
- Cooking time: Let the bolognese sauce simmer for at least an hour so the flavors can blend and develop fully.
- Sauce consistency: If the sauce is too thick, you can add a little more broth or water to reach the desired consistency.
- Seasoning: Taste the sauce and adjust the seasoning to your personal taste. The amount of salt and pepper may vary depending on the ingredients used.
Beef Bolognese and health benefits
Beef Bolognese is a classic recipe of Italian cuisine that offers a variety of health benefits when prepared in a balanced way and with fresh, nutritious ingredients.
First, the meat used in the recipe, usually lean ground meat such as beef or turkey, is an excellent source of protein. Proteins are essential for the construction and repair of tissues in our body, as well as for the proper functioning of muscles and organs.
The tomato sauce used as a base in preparing beef bolognese is packed with lycopene, an antioxidant that can help prevent heart disease and certain types of cancer. Additionally, tomatoes are a good source of vitamins C and A, which support healthy skin, eyesight, and the immune system.
Another common ingredient in beef bolognese is onion, which is rich in sulfur compounds with anti-inflammatory and antioxidant properties. Onion also contains dietary fiber, which is beneficial for digestive health and can help regulate blood sugar levels.
Serving beef bolognese over a moderate portion of whole-wheat pasta adds additional fiber to the meal. Fiber is important for maintaining a healthy digestive system and can contribute to feelings of satiety, which can help with weight management.
In short, beef bolognese is a delicious and versatile recipe that, when prepared with healthy ingredients and consumed in moderation, can be part of a balanced and health-promoting diet.
History of Beef Bolognese
Beef Bolognese, known in Italian as “ragù alla bolognese,” is a dish that has its roots in the Emilia-Romagna region of northern Italy. Although recognized around the world today, the original recipe has a rich and traditional history.
It is said that the recipe for beef bolognese was first created in the city of Bologna, considered the gastronomic capital of Italy. Over the centuries, the recipe has evolved and adapted to different tastes and culinary preferences, but always maintaining its characteristic essence and flavor.
The traditional preparation of meat bolognese includes ingredients such as minced meat, onion, carrot, celery, tomato, red wine and milk. The key to a good beef bolognese lies in cooking it over low heat for several hours, allowing the flavors to blend and intensify.
Today, beef bolognese is a versatile dish served with different types of pasta, such as spaghetti, tagliatelle or lasagna. Its popularity has transcended borders and is appreciated by lovers of Italian cuisine around the world.
Enjoy the history and unique flavor of beef bolognese in your home!
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