This garlic prawns recipe is an easy and delicious way to enjoy Mediterranean flavors. The prawns are sautéed in a pan with golden garlic and olive oil, giving them an incredibly aromatic flavor. In addition, the white wine gives it a touch of acidity that perfectly complements the prawns.
Prawns are an excellent source of protein and are low in saturated fat, making them a healthy option to include in our diet. Garlic, for its part, has compounds that can help lower blood pressure and cholesterol, which can reduce the risk of heart disease. And, olive oil is a healthy fat that can help reduce the risk of heart disease.
Shrimp Scampi
This garlic prawns recipe is very easy to make and can be ready in just 15 minutes. It is an excellent option for a quick and tasty dinner. Additionally, it can be served with a variety of accompaniments, such as toasted bread, rice, or steamed vegetables.
4
People10
minute5
minute140
kcalIngredients:
500 grams Peeled and clean prawns
6 cloves Chopped garlic
1/2 Cup oliva oil
1/2 Cup white wine
1 pizza Salt and pepper to taste
1 A little chopped fresh parsley
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for a minute or until golden.
- Add the prawns and sauté for 3-4 minutes, or until pink and cooked.
- Add the white wine and cook for another minute.
- Add salt and pepper to taste.
- Sprinkle with fresh chopped parsley and serve hot. (optional)
This garlic prawns recipe is a healthy and delicious option to include in our diet. In addition, it is easy to prepare and can be adapted to different tastes and preferences. Don't hesitate to try it and surprise your guests with this dish full of flavor!
Health benefits (consuming garlic prawns):
- Prawns are an excellent source of high-quality protein, which is essential for growth and repair of the body.
- Garlic contains compounds that help lower blood pressure and cholesterol, which may reduce the risk of heart disease.
- Olive oil is a healthy fat that can reduce the risk of heart disease.
Practical tips:
- Make sure you don't cook the prawns for too long as they can become rubbery.
- If you don't like white wine, you can replace it with chicken broth or water.
- Serve the prawns with a slice of lemon for a fresh touch.
I hope you enjoy this delicious garlic prawns recipe and that it is useful for your website. Enjoy!
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Image credit: freepik
