vegetable lumpias
vegetable lumpias

Vegetable lumpias

Vegetable lumpias are a delicious option for lovers of oriental cuisine. These spring rolls filled with vegetables and wrapped in a crispy dough are ideal for a casual dinner or a quick and healthy lunch. In this article we will show you how to prepare these delicious vegetable lumpias, step by step.

Vegetable lumpias

Vegetable lumpias

This Lumpias with vegetables recipe is an excellent option for those looking for a healthy alternative to fried foods. These rolls are low in fat and calories.

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Portions

4

People
Preparation

30

minute
cooking

10

minute
Calories

178

kcal

Ingredients:

  • 16 sheets of rice paper

  • 2 grated carrots

  • 1 red pepper julienned

  • 1 green pepper julienned

  • 1 onion julienned

  • 1 cup bean sprouts

  • 1 cup julienne bok choy

  • 2 tablespoons olive oil

  • 1 tablespoon grated ginger

  • 2 tablespoons soy sauce

  • Salt and pepper to taste

  • Ingredients for the sauce

  • 3 tablespoons soy sauce

  • 1 tablespoon honey

  • 1 teaspoon rice vinegar

  • 1 teaspoon grated ginger

  • 1 clove of garlic, minced

  • 1/4 cup of water

Instructions

  • In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 2-3 minutes or until golden.
  • Add the peppers and sauté for another 2-3 minutes.
  • Add the bok choy, grated carrots, bean sprouts, grated ginger and soy sauce. Cook for 5-7 minutes or until the vegetables are soft.
  • Season with salt and pepper to taste.
  • Soak a sheet of rice paper in warm water until soft. Place it on a cutting board and place a little of the vegetable mixture in the center.
  • Fold the side edges of the sheet inward and then roll it from the bottom up, making sure the vegetable mixture is well sealed.
  • Repeat this process with the rest of the rice paper sheets and the vegetable mixture.
  • Heat a large skillet over medium-high heat. Place the vegetable lumpias in the pan and cook for 3-4 minutes on each side, or until golden and crispy.
  • For the sauce, mix all the ingredients in a bowl and stir until well combined.
  • Serve the vegetable lumpias with the soy sauce and enjoy.

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vegetable lumpias

Nutritional benefits of vegetable lumpias:

They are a nutritious and healthy option to enjoy as an appetizer or main dish. Some of its nutritional benefits include:

  1. They provide fiber: the vegetables used in the recipe are rich in fiber, which helps improve intestinal transit and control appetite.
  2. They are low in fat: lumpias are usually prepared with very little oil, which makes them low in fat and reduced in calories.
  3. They are rich in vitamins and minerals: vegetables are an excellent source of essential vitamins and minerals for our body, such as vitamin C, vitamin A, iron, calcium, among others.
  4. They are a vegetarian option: If you are a vegetarian or trying to reduce your meat consumption, lumpias are a great option to include more vegetables in your diet.
  5. They are an alternative to fried foods: instead of opting for fried foods, vegetable lumpias are a healthy and delicious option to enjoy at meetings and social events.

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Image credit: freepik