“Som Tam” Thai Salad is a delicious combination of fresh ingredients and vibrant flavors. It is based on grated green papaya, carrot, green beans and tomato, which provide texture and color. The dressing is made with a paste of garlic and red chilies, balanced with sugar, fish sauce and lime juice. It is garnished with roasted peanuts and fresh coriander leaves, adding a crunchy touch and herbal aroma. This salad is refreshing, with a balance of sweet, spicy, sour and salty flavors typical of Thai cuisine.
Thai Salad (Som Tam)
“Som Tam” Thai Salad is a refreshing and flavorful option that combines fresh and vibrant ingredients. It is known for its balance between sweet, spicy, sour and salty flavors, so characteristic of Thai cuisine.
2
Portions20
minute0
minutes150
kcalIngredients:
2 Cups Grated green papaya
1 und Medium grated carrot
1 Cup Green beans, cut into small pieces
1 und Medium tomato cut into pieces
2 cloves chopped garlic
2 und Chopped red chili peppers
2 tablespoons sugar
2 tablespoons Fish sauce
2 tablespoons fresh lime juice
2 tablespoons Roasted and chopped peanuts
Leaves Fresh cilantro to decorate
Salt to taste
Instructions
- In a large mortar, add the minced garlic and red chiles. Crush them well until you obtain a paste.
- Add the grated carrot and green beans to the mortar and mash lightly to soften them slightly.
- Add the grated green papaya and mash gently. This will help the flavors blend.
- Add the tomato, sugar, fish sauce and lime juice to the mortar. Stir all the ingredients well to combine.
- Taste the salad and adjust the amount of sugar, fish sauce, lime juice or salt according to your preference.
- Transfer the salad to a serving plate and sprinkle the roasted peanuts on top.
- Garnish with fresh coriander leaves.
- Serve and enjoy this refreshing Thai salad.
Thai salad and health benefits
“Som Tam” Thai Salad offers a variety of health benefits thanks to its fresh and healthy ingredients. These benefits are derived from its nutritional content and the specific components that make it up.
First of all, “Som Tam” salad is an excellent source of essential vitamins and minerals for the body. Ingredients such as green papaya, carrot, green beans and tomato provide a wide range of nutrients, including vitamin A, vitamin C, fiber and potassium.
In addition, the salad is low in calories and rich in fiber, making it a healthy option for those who want to control their weight or maintain a balanced diet. The fiber present in vegetables helps maintain good digestion and contributes to the feeling of satiety.
Another benefit is the contribution of antioxidants. Green papaya and tomato contain natural antioxidants, such as carotenoids and vitamin C, which help protect the body's cells against free radical damage and contribute to overall health.
Finally, “Som Tam” salad may have anti-inflammatory properties due to the presence of ingredients such as red chili. The active compound called capsaicin, present in chili peppers, has been associated with anti-inflammatory and analgesic effects.
In short, Thai “Som Tam” salad offers a combination of nutrients, fiber and antioxidants, making it a healthy option to improve your diet and promote good health.”
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Image credit: freepik
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