This Stuffed Chicken Breast recipe is a delicious and different option to enjoy a chicken dinner. The chicken breast is prepared in a special way, which gives it a unique and spectacular flavor. The final result is a juicy chicken breast with an elegant and sophisticated presentation, ideal for special occasions. Dare to try this recipe and surprise your guests with a delicious and unusual dinner.
Stuffed chicken breast
Chicken breast stuffed with ham and cheese, a special and different dinner to surprise your guests with a unique and delicious flavor.
4
servings30
minute25
minute220
kcalIngredients:
4 und Boneless, skinless chicken breasts
4 Slices Serrano ham
4 Slices Cheese (preferably mozzarella)
1/2 Cup Wheat flour
1/2 Cup Bread crumbs
1/2 Cup Grated Parmesan cheese
1 Teaspoonful sweet paprika
1 Teaspoonful garlic powder
1 Teaspoonful Dried oregano
2 und beaten eggs
oliva oil
Instructions
- Preheat oven to 375°F (190°C).
- With a sharp knife, cut an opening in each chicken breast to create a pocket. Try not to cut through the other side.
- Place a slice of ham and a slice of cheese in the pocket of each breast.
- In a deep plate, mix the wheat flour, breadcrumbs, grated Parmesan, sweet paprika, garlic powder and dried oregano.
- In another deep plate, beat the eggs.
- Take each breast and dredge it first in the flour mixture, then in the beaten eggs, and finally in the breadcrumb mixture.
- Heat a frying pan with olive oil over medium-high heat. Add the stuffed chicken breasts and brown on both sides, about 2-3 minutes per side.
- Transfer the browned breasts to a baking sheet and bake for 15-20 minutes, or until the chicken is cooked and the cheese and ham mixture is bubbly.
- Serve hot and enjoy these delicious chicken breasts stuffed with ham and cheese with an exclusive preparation.
Tips
- Use large, uniform chicken breasts to make it easier to make the filling and roll them.
- To make the most tender chicken breast, you can marinate it in a mixture of olive oil, garlic, lemon juice, and herbs for at least 30 minutes before stuffing and baking.
- If you find it difficult to roll up the chicken breast, you can use toothpicks to keep it closed.
- If you prefer a healthier version, you can use low-fat, low-sodium ham and cheese.
- Make sure the internal temperature of the chicken breasts reaches 75°C before serving to ensure they are safely cooked.
- To serve, cut the chicken breasts into thick slices and serve with a fresh salad or a side of steamed vegetables.
Stuffed Chicken Breast and Health Benefits
The Chicken Breast Stuffed with Ham and Cheese recipe may have health benefits, as long as it is consumed in moderation as part of a balanced diet and healthy lifestyle. Some possible benefits of the ingredients include:
- Chicken breast: is an excellent source of lean protein, which helps maintain and repair muscles. It also contains B vitamins, such as niacin and vitamin B6, which are essential for cellular function and energy production.
- Ham: is a source of high-quality protein and contains iron, zinc and vitamin B12. However, it can also be high in sodium, so it should be consumed in moderation.
- Cheese: It is a good source of calcium and protein, as well as vitamin D and B vitamins. However, some types of cheese can be high in saturated fat and calories, so it should be consumed in moderation.
Overall, this recipe can be a healthy and delicious option if you use skinless chicken and choose a type of cheese that is low in fat and sodium. Additionally, pairing chicken breast with a variety of vegetables and whole grains can help increase the nutritional value and satiety of the dish.
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Image credit: freepik
