strawberry and banana smotties
strawberry and banana smotties

Strawberry and banana smoothie

Strawberry and banana smoothie is a healthy and delicious drink that can be enjoyed at any time of the day. This recipe is easy to make and contains simple, nutritious ingredients. Plus, it's a great way to satisfy sweet cravings without compromising your health.

Strawberry and banana smoothie

Strawberry and banana smoothie

The strawberry and banana smoothie is a creamy and refreshing drink that combines the sweet flavor of strawberries with the tropical and creamy flavor of banana, mixed with a liquid base such as milk, yogurt or orange juice. It is a healthy and delicious option to enjoy at any time of the day.

Curse Recipekitchen DrinksDifficulty Easy
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Amount

2

People
Preparation

5

minute
Calories

200

kcal

Ingredients for strawberry and banana smoothie

  • 1 ripe banana

  • 1 cup fresh strawberries

  • 1/2 cup Greek yogurt

  • 1/2 cup almond milk

  • 1 teaspoon honey (optional)

  • 1 teaspoon vanilla extract

  • 1 cup of ice

  • Tips:
    If you don't have Greek yogurt, you can use plain yogurt.
    For a sweeter smoothie, add more honey.
    If you prefer a thinner smoothie, add more almond milk.
    If you don't have ice, you can freeze the strawberries and banana before mixing.

Instructions to prepare strawberry and banana smoothie

  • Wash the strawberries and remove the stem.
  • Peel the banana and cut it into pieces.
  • Add all the ingredients in a blender.
  • Blend until smooth and creamy.
  • Serve immediately and enjoy.

Tips

  • Forbidden not to enjoy!

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strawberry and banana smotties
strawberry and banana smotties

Strawberry smoothie and health benefits

Strawberry and banana smoothie is an excellent source of nutrients and health benefits. Some of the benefits include: Vitamins and minerals: Strawberries and bananas are rich in vitamins C and K, as well as potassium and other essential nutrients.

  • In conclusion, the strawberry and banana smoothie is a healthy and delicious drink that is easy to make at home. This recipe contains simple, nutritious ingredients that can help improve overall health.
  • Antioxidants: Strawberries contain antioxidants that help protect the body against cellular damage.
  • Digestion: Greek yogurt contains probiotics that can help improve digestion and intestinal health.
  • Satiety: The combination of protein from yogurt and fiber from fruits helps maintain satiety