These irresistible Eggplant Rolls with tomatoes are a delicious and versatile option to enjoy vegetables. Rolled with ripe tomatoes and seasoned with a blend of aromatic seasonings, each bite will transport you to a feast of Mediterranean flavors. Get ready to delight yourself with this healthy and flavorful recipe!
Recipe for Eggplant Rolls with Tomato
These eggplant rolls stuffed with tomatoes and seasonings are a perfect option for a vegetarian meal full of flavor. The combination of tender eggplant, juicy tomatoes and a blend of aromatic seasonings will make each bite an explosion of flavors. Get ready to delight your senses with this delicious recipe
4
Portions20
minute35
minute180
kcalIngredients:
2 units of large eggplants
2 units of mature tomatoes
2 cloves garlic, finely chopped
1 unit of small onion, diced
1/4 Cup of grated Parmesan cheese
1/4 Cup of bread crumbs
2 tablespoon of olive oil
1 teaspoon of Dried oregano
1 teaspoon of dried basil
Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Wash the eggplants and cut them into thin slices, lengthwise. If you want, you can peel them before cutting them.
- Place the eggplant slices on a baking sheet. Drizzle them with olive oil and season them with salt and pepper. Then, bake the eggplant slices for about 15 minutes or until tender.
- Meanwhile, prepare the filling. Peel the tomatoes and cut them into small cubes. In a large skillet, heat a tablespoon of olive oil over medium heat.
- Add the chopped onion and garlic to the pan and cook until golden and fragrant. Then, add the chopped tomatoes and season with oregano, basil, salt and pepper to taste. Cook the mixture for about 10 minutes, until the tomatoes soften and a thick sauce forms. If necessary, you can add a little water to prevent it from drying out.
- Remove the eggplant slices from the oven and let them cool slightly so you can handle them.
- Place a tablespoon of the tomato mixture on the end of each eggplant slice and roll tightly.
- Place the eggplant rolls in a baking dish greased with olive oil.
- Sprinkle the eggplant rolls with grated Parmesan cheese and breadcrumbs. Drizzle them with an additional tablespoon of olive oil.
- Bake the eggplant rolls for about 20 minutes, or until golden brown and crispy on top.
- Once ready, remove the eggplant rolls from the oven and serve hot.
Tips
- Choose fresh, firm eggplants for best results. Make sure they are not overripe, as they can be softer and harder to handle.
- Choose fresh, firm eggplants for best results. Make sure they are not overripe, as they can be softer and harder to handle.
- You can vary the filling of the eggplant rolls according to your preference. Add ingredients like spinach, feta cheese, or chopped nuts for more texture and flavor.
- Be sure to roll the eggplant slices tightly with the filling so that they stay together during cooking. If necessary, use toothpicks to secure the rolls.
- If you want an extra touch of flavor, you can add a little tomato sauce or grated cheese on top of the rolls before baking.
- Don't forget to adjust the seasonings according to your personal taste. Taste the tomato and seasoning mixture as you cook and make adjustments as necessary.
- If you prefer a crunchier version, you can dip the eggplant rolls in beaten egg and then in breadcrumbs before baking. This will give them a crispier texture on the outside.
- If you have leftovers, you can refrigerate the eggplant rolls and enjoy them the next day. Simply reheat them in the oven before serving.
Nutritional information
- Calories 180kcal
- Carbohydrates 18g
- Protein 8g
- Fat 10g
- Saturated fat: 2 g
- Cholesterol: 5mg
- Sodium: 250mg
- Fiber 6g
- Sugar 8g
Eggplant rolls with tomatoes and health benefits
In the world of cooking, the combination of flavor and health is a treasure that we all seek. In this essay, we will explore the health benefits of one recipe in particular: eggplant rolls with tomatoes and seasonings. These delicious rolls not only satisfy our demanding palates, but also provide us with a number of benefits for our overall health.
A low calorie and fat option
Eggplant rolls are a smart choice for those looking to maintain a balanced diet and control their calorie intake. Eggplant is a low-calorie and high-fiber vegetable, which helps us feel satisfied without adding excess calories to our diet. In addition, this recipe generally uses a moderate amount of olive oil, a healthy fat, which helps maintain a balanced diet and reduces the intake of saturated fats.
Abundance of nutrients and antioxidants
Tomatoes, a main ingredient in this recipe, are a rich source of essential vitamins and minerals. These tasty berries contain vitamin C, vitamin A and lycopene, an antioxidant that has been associated with reducing the risk of heart disease and certain types of cancer. Eggplant also provides valuable nutrients, such as vitamin K, vitamin B6 and manganese, which play a crucial role in bone health, metabolism and brain function.
Benefits for cardiovascular health
The combination of eggplant, tomatoes, and olive oil in this recipe offers cardiovascular health benefits. Olive oil is known for its monounsaturated fat content, which helps reduce LDL cholesterol (“bad” cholesterol) and promote heart health. Additionally, both eggplant and tomatoes contain beneficial plant compounds, such as phytochemicals and flavonoids, which have been shown to help protect the cardiovascular system.
Promoting digestive health
The fiber present in the eggplant and other ingredients in this recipe contributes to maintaining a healthy digestive system. Dietary fiber is essential to regulate intestinal transit and prevent problems such as constipation. Additionally, a diet rich in fiber has been linked to reducing the risk of intestinal diseases, such as diverticulitis and colon cancer.
Conclusion:
Eggplant rolls with tomatoes and seasonings are not only a delicious option, but they also provide numerous benefits for our health. From its low calorie and fat content to its contribution of nutrients, antioxidants and fiber, this recipe combines palate satisfaction with taking care of our general well-being. By incorporating this
By the way:
Optionally, you can decorate the eggplant rolls before serving with fresh basil leaves or chopped parsley. These touches of green will not only add a visually appealing look, but will also add a fresh aroma and herbaceous flavor that will perfectly complement the flavors of the eggplant rolls. Enjoy this refreshing addition and elevate the presentation of your dish even more!
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Image credit: freepik
