This No-Bake Oreo Cheesecake It is an irresistible delight for lovers of Oreo cookies and cheesecake. With a crunchy Oreo cookie base and a soft, creamy layer of cream cheese mixed with Oreo pieces, this dessert is perfect for any occasion. The best part is that you don't need to bake it, making it a quick and easy option to prepare. Refrigerate the cheesecake until firm and enjoy decorated with more Oreo cookies. It is a dessert that everyone will undoubtedly love.
Oreo Cheesecake and Health Facts
- Calories: Each serving of this cheesecake contains approximately 430 kcal, which is significant for a daily diet and should be consumed in moderation.
- Fats and Saturated Fats: With 30 g of total fat and 17 g of saturated fat per serving, this dessert is high in fat, which can negatively impact cardiovascular health if consumed in excess.
- Sugars: Each serving contains about 24g of sugars, which can contribute to weight gain and affect dental health if consumed in large quantities.
- Carbohydrates: With 35g of carbs per serving, this cheesecake is not suitable for low-carb diets like the keto diet.
- Sodium: It contains 270 mg of sodium per serving, which is moderate but should be considered especially by people with hypertension or who need to control their sodium intake.
- Proteins: It provides 6 g of protein per serving, which is not very high and does not contribute significantly to daily protein needs.
- fiber With only 1 g of fiber per serving, this dessert is not a good source of dietary fiber.
Health Recommendations
- Moderation: Due to its high calorie and fat content, it is important to consume this dessert in moderation.
- Balance: Combine this dessert with a balanced diet and regular exercise to maintain a healthy balance.
- Alternatives Consider healthier or lighter versions, such as using natural sweeteners, reducing the amount of sugar, or using gluten-free crackers and low-fat cream cheese.
Enjoying this cheesecake occasionally as part of a balanced diet can be a delicious option, as long as portion sizes and frequency of consumption are taken into account.
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