Discover our exclusive recipe for the Grimace Red Fruit Smoothie, a delicious and healthy option to add to your repertoire of favorite drinks. In our last article, we tell you how to prepare this smoothie full of nutrients and flavor, ideal to refresh yourself on any occasion. Do not miss it!
McDonald's exclusive recipe
Grimace Smoothie
Delight yourself with our refreshing Grimace Red Fruit Smoothie, an explosion of flavor that combines strawberries, blackberries, raspberries and banana, all in a creamy mixture with almond milk and a touch of vanilla. Perfect to enjoy at any time and fill yourself with energy!”
2
servings5
minute220
kcal5
minuteIngredients:
1 Cup of frozen strawberries
1/2 Cup of frozen blackberries
1/2 Cup of frozen raspberries
1 ripe banana
1 Cup of almond milk (or any other plant milk)
2 Tablespoons of honey or maple syrup (optional, depending on your taste)
1 teaspoon of vanilla extract
Ice cubes (optional, if you want a thicker consistency)
Instructions
- Preparation of the ingredients: If you don't have frozen fruits, cut them into pieces and freeze them at least a few hours before preparing the smoothie.
- Mix the ingredients: In a blender, add the strawberries, blackberries, raspberries, banana, almond milk, honey (if using), and vanilla extract.
- Blend: Mix everything at high speed until you get a smooth and homogeneous mixture. If you prefer a thicker consistency, you can add some ice cubes and mix again.
- Enjoy! Serve the smoothie in a large glass and decorate with some fresh fruits if you wish. And ready! You now have a delicious Grimace red fruit smoothie to enjoy at any time of the day.
Tips
- Freeze the fruits: Freeze the strawberries, blackberries and raspberries before preparing the smoothie. This not only helps keep the smoothie fresh and cold, but also provides a thicker, creamier texture.
- Ripe bananas: Use very ripe bananas for a sweeter flavor and smooth texture in the smoothie. The bananas will also help thicken the smoothie without needing to add ice.
- Adjust the sweetness: Taste the smoothie before adding any additional sweeteners like honey or maple syrup. Fruits already provide natural sweetness, so adjust the amount of sweetener according to your personal preference.
- Vary the fruits: If you don't have all the fruits mentioned, feel free to experiment with other options such as blueberries, cherries or even mango. Creativity is welcome!
- Consistency: For a thicker smoothie, add less almond milk or more frozen fruit. If you prefer a thinner shake, you can increase the amount of almond milk.
- Decorate and serve with style: Once you have prepared the smoothie, serve it in decorated glasses and add some fresh fruits as a garnish. This not only adds an appealing visual touch, but also adds more nutrients and flavor to the smoothie.
Nutritional information
- Calories 220kcal
- Carbohydrates 50g
- Protein 5g
- Fat 4g
- Saturated fat: 1g
- Cholesterol: 0.1mg
- Sodium: 90mg
- Fiber 7g
- Sugar 30g
Grimace Smoothie and Health Benefits
- High antioxidant content: Red fruits such as strawberries, blackberries and raspberries are rich in antioxidants, such as vitamin C and flavonoids, which help fight oxidative stress and protect cells from damage caused by free radicals.
- Good source of fiber: The fruits used in the smoothie are naturally rich in fiber, which can promote digestive health, help maintain healthy blood sugar levels, and promote feelings of satiety.
- Contribution of vitamins and minerals: Banana adds potassium, a mineral important for muscle and heart health. Additionally, red fruits provide a variety of vitamins, such as vitamin C and vitamin K, which are essential for the immune system and blood clotting, respectively.
- Healthy alternative: Using almond milk instead of cow's milk makes this smoothie a lighter option and suitable for people with lactose intolerance or dairy sensitivity. Almond milk is also low in calories and can help reduce saturated fat intake.
- Refreshing and nutritious: This smoothie is a delicious way to incorporate a variety of fruits and nutrients into your diet in a way that is refreshing and easy to enjoy.
History of the Grimace Shake
The “story” of a particular Grimace berry smoothie is probably more of a modern, culinary creation than a concrete, documented history. However, we can explore the inspiration behind this type of shake and its connection to the McDonald's character Grimace.
Grimace, known for his purple color and rounded shape, is one of the iconic characters of the McDonald's brand. Although he was initially presented as a villain in the fast food chain's advertisements in the 1970s, he later became a close friend of Ronald McDonald and the brand's other characters.
Grimace's association with the color purple and its rounded shape has naturally inspired the creation of smoothie and dessert recipes with purple hues and sweet flavors. The “Grimace Red Fruit Smoothie” aligns perfectly with this association, as it combines fruits such as strawberries, blackberries and raspberries, which provide both the characteristic purple color and a deliciously sweet flavor.
Therefore, the “story” of this smoothie could be considered an amalgamation of the popularity of the Grimace character, the culinary trend of fruit smoothies, and the creativity of those seeking to pay homage to pop culture while enjoying a delicious drink. Although there is no specific story behind this particular smoothie, its existence and popularity can be understood in the context of these influences.
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Image credit: freepik
