Discover how to prepare a delicious homemade tomato sauce with fresh and simple ingredients. This quick and easy recipe is perfect to accompany your pastas, pizzas and more. Surprise everyone with the authentic flavor of a homemade sauce!”
Homemade Tomato Sauce Recipe: Easy, Quick and Delicious
Prepare a homemade tomato sauce in no time with this simple recipe. Ideal for pasta, pizza and more. Enjoy the authentic and fresh flavor!
4
cups15
minute40
minute60
kcal55
minuteIngredients:
1 kilo of mature tomatoes
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon of salt
1/2 teaspoon of ground black pepper
1 handful of fresh basil leaves (optional)
1 teaspoon of dried oregano (optional)
1 sheet of bay leaf (optional)
Instructions
- Prepare the tomatoes:
- If you prefer a smoother sauce, peel the tomatoes by soaking them in boiling water for 30 seconds and then in cold water. The skin will come off easily. If you prefer a more rustic texture, you can leave the skin on.
- Cut the tomatoes into small pieces, removing the seeds if desired.
- Cook the onion and garlic:
- In a large skillet or pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until soft and translucent, about 5-7 minutes.
- Add garlic and cook for 1-2 more minutes, until fragrant.
- Add the tomatoes:
- If using tomato paste, add it now for more depth of flavor.
- Add salt, sugar and ground black pepper.
- If you wish, you can add the bay leaf and dried oregano at this point.
- Cook over low heat:
- Transfer the mixture to a pot with a little water and Reduce the heat to low and let the sauce simmer for about 30-40 minutes, stirring occasionally. The sauce should thicken and the flavors should blend well.
- If the sauce thickens too much, you can add a little water.
- Finish the sauce:
- Once the sauce is cooked, remove the bay leaf.
- If you prefer a smoother sauce, you can use a hand blender to blend the sauce until you get the desired texture.
- Add fresh basil leaves just before serving for a fresh, vibrant aroma.
- Serve
- This tomato sauce is perfect to serve with pasta, pizza, meatballs or any other dish you desire.
Tips
- Peel the tomatoes: If you prefer a smoother sauce, peel the tomatoes before cooking. This can be easily done by dipping them into boiling water for a few seconds and then into cold water.
- Add sugar: The sugar helps balance the acidity of the tomatoes and enhances the flavor of the sauce. You can adjust the quantity according to your taste.
- Customize the sauce: Add your favorite herbs and spices, such as fresh basil, dried oregano, or a pinch of red pepper flakes for a spicy touch.
- Texture If you prefer a thinner sauce, you can blend it with a hand blender at the end of cooking.
- Save and preserve: Homemade tomato sauce can be stored in the refrigerator for up to a week, or frozen in individual portions to use whenever you need it.
Nutritional information
- Calories 60kcal
- Carbohydrates 9g
- Protein 2 g
- Fat 3g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Fiber 2 g
- Sugar 5g
- Vitamina A: 0.15IU
- Calcio: 0.4mg
- Iron -1mg
Homemade Tomato Sauce and the Health Benefits!
Homemade tomato sauce is a delicious and healthy option to accompany a variety of dishes. This recipe is not only easy to prepare but also offers numerous health benefits.
Rich in Nutrients: Tomatoes are an excellent source of vitamins A and C, which are essential for healthy skin, immune system and vision. Vitamin C, in particular, helps the absorption of iron from foods and acts as an antioxidant that protects cells from damage.
Antioxidants Tomatoes contain lycopene, a powerful antioxidant that has been associated with reducing the risk of chronic diseases such as heart disease and certain types of cancer. Cooking tomatoes, as done in this recipe, increases the bioavailability of lycopene.
Low in Calories and Fat: This sauce is low in calories and fat, making it ideal for those looking to maintain a healthy weight. As it does not contain cholesterol, it is also a good option for those who want to take care of their cardiovascular health.
Good Source of Fiber: The dietary fiber present in tomatoes helps maintain a healthy digestive system, preventing constipation and promoting good intestinal health.
Versatility: Homemade tomato sauce can be used in a variety of dishes, from pastas and pizzas to stews and soups, allowing you to add flavor and nutrition without adding empty calories.
History of Tomato Sauce
Tomato sauce has a rich history dating back several centuries. Although today an essential component of Italian cuisine and other Mediterranean dishes, tomatoes originate from the Americas. The Aztecs and other indigenous people of Mexico were the first to grow tomatoes, and their use in cooking dates back to pre-Columbian times.
With the arrival of European explorers to America, tomatoes were brought to Europe in the 16th century. Initially, Europeans were skeptical about tomatoes since they were part of the nightshade family, which includes some poisonous plants. However, over time, tomatoes began to be accepted and appreciated for their flavor and versatility.
Tomato sauce, as we know it today, began to become popular in Italy in the 17th century. It became a fundamental ingredient in Italian cuisine, especially in dishes such as pasta and pizza. The recipe has evolved over time, incorporating different herbs and spices depending on regional and personal preferences.
Today, tomato sauce is a staple in many kitchens around the world. Its versatility and ease of preparation, along with its nutritional benefits, have made it a popular choice for adding flavor and nutrients to a wide variety of dishes. The homemade tomato sauce recipe remains a beloved and practiced tradition in many families, conveying not only rich flavor, but also a connection to culinary history and culture.
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