Enjoy an explosion of tropical flavors with our refreshing Chicken Salad with Avocado and Mango. This colorful and nutritious salad combines tender pieces of grilled chicken with the creaminess of avocado, the sweetness of mango and the fresh touch of cilantro and lime. Perfect for a light and healthy meal, this recipe is a delicious option for any occasion.
Chicken Salad with Avocado and Mango
This Chicken Salad with Avocado and Mango is a refreshing and flavorful option, perfect for sick people who want something lighter but equally nutritious. The avocado and mango add creaminess and sweetness, while the chicken adds lean protein. I hope you enjoy it!
4
Portions15
minute16
minute350
kcal0
minutesIngredients:
2 boneless, skinless chicken breasts
1 ripe avocado, cut into cubes
1 ripe mango, peeled and cut into cubes
1 red bell pepper, cut into cubes
1/4 red onion, thinly sliced
2 tablespoons chopped fresh cilantro
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste
Lettuce leaves to serve
Instructions
- Preheat a grill or skillet over medium-high heat. Season the chicken breasts with salt and pepper to taste. Cook chicken breasts on the grill or skillet for 6-8 minutes on each side, or until cooked through. Remove from the fire and let cool.
- While the chicken cools, prepare the dressing. In a small bowl, whisk together the lime juice, olive oil, chopped cilantro, and season with salt and pepper to taste. Booking.
- Once the chicken is cool enough to handle, cut it into cubes or shred it with your hands.
- In a large bowl, combine the cut chicken, avocado, mango, red pepper, and red onion.
- Pour the dressing over the salad mixture and toss gently to combine all the ingredients.
- Serve the salad on lettuce leaves and enjoy this delicious and colorful chicken salad with avocado and mango.
Tips
- Optional marinade: If you have time, you can marinate the chicken breasts before cooking. You can use a simple marinade of lime juice, olive oil, minced garlic, cilantro, and a pinch of cumin. Let the chicken marinate in the mixture for at least 30 minutes before cooking to add even more flavor.
- Ripe mango: Be sure to choose a mango that is ripe but firm for this recipe. An overripe mango can become too soft and difficult to cut into cubes.
- Uniform cut: Try to cut all the ingredients, including the chicken, avocado, mango, and red pepper, into evenly sized cubes. This helps the flavors blend more evenly and makes the salad more visually appealing.
- Conservation: If you plan to make this salad ahead of time, I recommend not adding the avocado until just before serving to prevent it from oxidizing and turning brown. You can prepare all the other ingredients and the dressing and keep them refrigerated separately until you are ready to assemble the salad.
- Variations: If you want to add more texture to the salad, you can add additional ingredients such as chopped nuts, sunflower seeds, or crumbled feta cheese.
Nutritional information
- Calories 350kcal
- Carbohydrates 20g
- Protein 30g
- Fat 20g
- Saturated fat: 3g
- Sodium: 400mg
- Fiber 8g
- Sugar 10g
Chicken Salad with Avocado and Mango and the Health Benefits
Here are some of the health benefits associated with the main ingredients in Mango Avocado Chicken Salad:
- Chicken: It is an excellent source of lean protein, essential for muscle repair and growth. In addition, it provides B complex vitamins and minerals such as iron and zinc.
- Avocado: Rich in healthy monounsaturated fats, which can help reduce LDL (the “bad”) cholesterol and promote heart health. It is also a good source of fiber, potassium, vitamin E and other antioxidants.
- Mango: A great source of vitamin C, which is important for immune system health, as well as vitamin A and several antioxidants that can help protect against chronic diseases.
- Fresh vegetables and herbs: Red peppers, red onion, cilantro, and lime provide a variety of vitamins, minerals, and phytonutrients, which are beneficial for overall health and can help fight inflammation and strengthen the immune system.
Together, this salad provides a variety of essential health nutrients, including lean proteins, healthy fats, vitamins, minerals, and antioxidants, making it a nutritious and delicious option for a balanced diet.
Maybe you might like:Pasta Primavera in Roasted Tomato Sauce and Chicken Meatballs
Image credit: bing
