Prepare to be immersed in an ocean of indulgence with every bite of this chocolate flan recipe. The delicate, creamy custard blends harmoniously with the golden caramel, while the high-quality dark chocolate adds an irresistible depth of flavor. With its silky texture and intoxicating aroma, this dessert will captivate your senses and satisfy your craving for sweetness. Ideal to delight you on special occasions or to pamper yourself with a sweet gift at any time of the day
Chocolate Flan Recipe
Embark on a culinary journey to chocolate heaven with this fascinating chocolate flan. A dessert of unmatched elegance that combines the silky smoothness of flan with the intense and tempting flavor of dark chocolate. Discover the perfect balance between sweetness and sophistication in every spoonful
6
Portions20
minute45
minute300
kcalIngredients:
1 Cup of sugar
1/4 Cup of water
4 units of eggs
2 coup of milk
200 grams of dark chocolate
1 teaspoon of vanilla
1 pinch of salt
strawberries or small fruits to decorate.
Instructions
- In a small pot, place the sugar and water. Heat over medium-high heat until the sugar dissolves and begins to caramelize. Stir constantly to prevent burning. Once the caramel turns a dark golden color, quickly pour it into a flan mold, making sure to coat the bottom well.
- In a separate saucepan, heat the milk over medium heat. Add the chopped dark chocolate and stir until completely melted. Add the vanilla essence and a pinch of salt. Remove from heat and let cool slightly.
- In a separate bowl, beat the eggs. Then, pour the warm chocolate mixture into the beaten eggs and mix well until smooth.
- Pour the chocolate and egg mixture into the caramelized mold.
- Place the mold inside a larger baking tray and fill it with hot water, up to half the height of the flan mold. This will help cook the flan in a bain-marie.
- Preheat the oven to 180 degrees Celsius.
- Bake the flan for approximately 45 minutes, or until a toothpick inserted into the center of the flan comes out clean.
- Remove the mold from the oven and let it cool to room temperature. Then, refrigerate it for at least 2 hours, or preferably overnight, so that the flan reaches a firm consistency.
- To unmold the flan, run a knife around the edges to loosen it from the mold. Place a plate upside down on the mold and, holding both, quickly turn them over so that the flan falls onto the plate.
Tips
- Be careful when making the caramel: Make sure you are attentive while preparing the caramel. Once it turns a dark golden color, quickly remove it from the heat and pour it into the flan mold. If it burns, it could give the flan a bitter taste.
- Use good quality chocolate: For an intense and rich flavor, choose a good quality dark chocolate. Choose one with a high cocoa content for a deeper flavor.
- Milk Temperature: Make sure the milk is warm when you add it to the beaten eggs and melted chocolate. If it is too hot, it could curdle the eggs and affect the texture of the flan.
- Mix properly: When mixing the beaten eggs into the chocolate mixture, be sure to do it gradually and mix constantly to avoid lumps forming.
- Bain-marie: Cook the flan in a bain-marie to obtain a smooth and uniform cooking. Hot water helps the flan cook evenly and acquire a soft texture.
- Cooling time: For the best consistency, it is advisable to refrigerate the flan for at least 2 hours, but ideally, leave it overnight. This will allow the flan to cool completely and acquire a firm texture before unmolding it.
- Unmold correctly: To unmold the flan successfully, be sure to run a knife around the edges of the mold before turning it over. This will help it release easily from the mold.
Nutritional information
- Calories 300kcal
- Carbohydrates 40g
- Protein 8g
- Fat 15g
- Fiber 2 g
- Sugar 30g
Chocolate flan and health benefits
Chocolate flan is a tempting and delicious dessert that has captivated chocolate lovers around the world. However, the question often arises whether this indulgent delicacy can have any benefits for our health.
Chocolate, especially dark chocolate with a high cocoa content, has been the subject of numerous scientific studies due to its possible health properties. Cocoa is rich in antioxidants, such as flavonoids, which have been shown to have beneficial effects on the body. These antioxidants help neutralize free radicals, unstable molecules that can damage our cells and contribute to aging and chronic diseases.
One of the potential benefits of dark chocolate is its impact on cardiovascular health. Several studies have found that moderate consumption of dark chocolate can help lower blood pressure and improve blood flow. The flavonoids present in cocoa can promote blood vessel health, which in turn can reduce the risk of heart disease.
In addition, chocolate contains substances that can have a positive effect on our mood. The theobromine and tryptophan present in chocolate can stimulate the release of endorphins, chemicals in the brain associated with feelings of happiness and well-being. Many people find comfort and satisfaction in enjoying a piece of chocolate flan, which can have a positive impact on their emotional well-being.
However, it is important to note that these possible benefits are mainly related to dark chocolate with a high cocoa content. Chocolate flan, for its part, contains other ingredients such as sugar, milk and eggs, which can increase its calorie and fat content. Therefore, it is essential to enjoy chocolate flan in moderation and as part of a balanced diet.
Additionally, each person is unique and may react differently to foods. Some people may be more sensitive to the stimulating effects of chocolate and may experience difficulty falling asleep or temporary increases in energy. Additionally, those with specific health conditions, such as diabetes or food allergies, should exercise caution and consult a health professional before incorporating chocolate flan into their diet.
In conclusion
Chocolate flan can be a culinary delight and, in the right context, could have some health benefits. Dark chocolate with high cocoa content, from which the flavor of chocolate flan is derived, is associated with favorable antioxidant and cardiovascular properties. However, it is essential to maintain a balance and enjoy it in moderation, remembering that other factors in the recipe can affect its nutritional value. As always, it is advisable to seek the advice of a health professional or nutritionist for personalized recommendations based on individual needs and conditions.
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Image credit: freepik
