BBQ Chicken Wings are a classic and delicious option for any gathering or informal meal. This recipe starts with fresh chicken wings that are marinated in a mixture of BBQ sauce, honey, soy sauce, garlic, and spices like paprika and cumin. This marinade provides a perfect balance of sweetness, saltiness, and a hint of smokiness. Once the wings are well coated with the marinade, they are baked in the oven until golden and crispy on the outside, but tender and juicy on the inside.
BBQ Wings Recipe
BBQ Chicken Wings: Delicious chicken wings marinated in a mixture of BBQ sauce, honey, soy sauce and spices, baked until crispy and caramelized. An easy and tasty recipe to enjoy on any occasion.
12
servings10
minute45
minute230
kcalIngredients:
1 kilo of chicken wings
2 Tablespoons of honey
2 Tablespoons of soy sauce
2 Tablespoons of ketchup
1 cloves chopped garlic
1 teaspoons of sweet paprika
1 teaspoon of ground cumin
1 pinch of Salt and pepper to taste
1 splash of Olive oil (to grease the tray)
1 bunch of Chopped fresh cilantro (optional, to decorate)
Instructions
- Preheat the oven to 200°C (390°F).
- In a large bowl, mix together BBQ sauce, honey, soy sauce, ketchup, minced garlic, paprika, ground cumin, salt and pepper. This mixture will be your marinade for the wings.
- Wash the chicken wings and dry them with kitchen paper. Add them to the bowl with the marinade and mix well to make sure they are completely coated.
- Cover a baking sheet with aluminum foil and lightly coat it with olive oil to prevent the wings from sticking.
- Place the chicken wings on the baking sheet, making sure they are spaced apart so they cook evenly.
- Bake the wings in the preheated oven for about 40-45 minutes, or until golden brown and crispy, turning them halfway through the cooking time and basting them with any remaining marinade.
- Once the wings are ready, remove them from the oven and let them rest for a few minutes before serving.
- Optionally, you can sprinkle fresh chopped cilantro over the wings before serving for a touch of freshness.
Tips
- Long marinating: If you have time, let the wings marinate in the BBQ sauce for several hours or even overnight in the refrigerator. This will allow the flavors to be more concentrated and the meat to absorb the marinade better.
- Oven temperature: Make sure to preheat the oven properly and bake the wings at a high temperature (approximately 200°C or 390°F). This will help them cook evenly and brown properly.
- Flip the wings: Flip the wings halfway through the cooking time to ensure they cook evenly on both sides and to ensure they are crispy all over.
- Additional bathing with sauce: During baking, you can baste the wings with the leftover marinade each time you turn them. This will help the wings stay juicy and add more flavor.
- Rest before serving: Allow the wings to rest for a few minutes after removing them from the oven. This will allow the juices to redistribute and the meat to set, resulting in better flavor and a juicier texture.
- Fresh side dishes: Accompany the BBQ chicken wings with fresh garnishes, such as slices of carrot, celery and cucumber, as well as a ranch or blue cheese sauce to add contrast and freshness to the dish.
Nutritional information
- Total number of serves: 12
- Calories 230kcal
- Carbohydrates 8g
- Protein 18g
- Fat 15g
- Saturated fat: 4g
- Polyunsaturated Fat: 0g
- Cholesterol: 70mg
- Sodium: 400mg
- Fiber 1g
- Sugar 6g
BBQ wings and health benefits
In the vast and diverse range of culinary options, BBQ wings stand out as an unmistakable delicacy that has captured the hearts and palates of people around the world. Beyond being a simple gastronomic delight, these wings can offer significant health benefits when prepared properly.
First of all, chicken is an excellent source of lean protein. BBQ chicken wings, when consumed skinless, provide a healthy dose of protein necessary for muscle development, tissue repair, and general body maintenance. This high-quality protein is essential for a balanced diet and can help maintain satiety, which can be helpful for those looking to manage their weight.
Additionally, grilled or baked chicken wings, rather than fried, can significantly reduce saturated fat and calorie content. By avoiding cooking methods that involve large amounts of hot oil, you reduce the risk of increasing the calorie content and unhealthy fats in your dish. By opting for a healthier version of BBQ chicken wings, you can enjoy the flavor and texture without compromising your cardiovascular health.
- High protein content: Chicken is an excellent source of lean protein, essential for the growth and repair of muscle tissues. Chicken wings, especially when eaten skinless, offer a significant dose of protein that can help maintain satiety and promote muscle development.
- Reduction of saturated fats: By baking the wings instead of frying them, you greatly reduce the amount of saturated fat and calories in the dish. This can help maintain healthy cholesterol levels and reduce the risk of cardiovascular disease.
- Antioxidant consumption: Depending on the ingredients used in the BBQ sauce, such as honey and ketchup, BBQ chicken wings can provide antioxidants that help fight free radical damage in the body, thereby contributing to cellular and systemic health. immunological.
- Portion control and moderation: Although BBQ chicken wings can be delicious, it is important to consume them in moderation and as part of a balanced diet. Practicing portion control can help you maintain a healthy weight and avoid excess calories.
In summary, BBQ chicken wings recipe, when prepared with healthy ingredients and consumed in moderation, can provide a good source of protein, reduce saturated fat content, and offer antioxidant benefits. However, it is important to remember that the key is in preparation and choosing healthy ingredients to maximize these health benefits.
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Image credits: freepik
