fish ceviche
fish ceviche

Fish ceviche


Fish ceviche is a delicious and refreshing recipe that combines pieces of fresh fish with lemon juice, red onion, cilantro, jalapeño and tomato. This healthy and flavorful preparation is perfect for hot summer days. High in protein, omega-3 fatty acids, and a variety of vitamins and minerals, fish ceviche is a nutritious and light option. Enjoy this traditional dish of Peruvian cuisine that captivates with its freshness and culinary quality.

Fish Ceviche Recipe

Fish Ceviche Recipe

Ceviche is a popular dish in many Latin American countries and consists of raw fish marinated in lemon and other ingredients. This fish ceviche recipe is easy to make and is perfect for a fresh, light dinner on a hot summer day.

Curse Recipekitchen SeafoodDifficulty Easy
Print
Amount

4

Portions
Preparation

30

minute
Without cooking

0

minutes
Calories

150

kcal

Ingredients:

  • 1 pound of fresh fish fillet (such as tilapia or corvina), cut into small cubes

  • 1/2 Cup of fresh lemon juice

  • 1/4 Cup of chopped red onion

  • 1/4 Cup of chopped fresh cilantro

  • 1 unit of large chopped tomato

  • Salt and pepper to taste

Instructions

  • In a large bowl, mix the fish and lemon juice. Cover and marinate in the refrigerator for at least 30 minutes.
  • Add the onion, cilantro, jalapeño and tomato to the container and mix well.
  • Season with salt and pepper to taste and mix again.
  • Serve the ceviche cold with crackers or corn tortillas.

Tips

  • Use fresh fish: To get the best flavor and texture in your ceviche, choose fresh, high-quality fish fillets. Types of fish such as tilapia, croaker or grouper are excellent options.
  • Marinate properly: It is important to marinate the fish in lemon juice for at least 30 minutes in the refrigerator. This will help “cook” the fish and give it that citrus flavor characteristic of ceviche. If you prefer a firmer texture, you can marinate it longer.
  • Cut the ingredients into even pieces: For even distribution of flavors, cut the red onion, cilantro, jalapeño and tomato into small, even pieces. This will allow them to mix well with the fish.
  • Adjust the spiciness level: If you like your ceviche spicier, you can increase the amount of jalapeño or add additional chiles. Be sure to adjust the spiciness level based on your personal preference.
  • Season at the end: Add salt and pepper to the ceviche after mixing all the ingredients. This will allow you to adjust the flavors to your liking and avoid adding too much salt at the beginning.
  • Serve and enjoy immediately: Ceviche is best when served fresh. Serve the ceviche cold with crackers or corn tortillas on the side. You can also add cubed or sliced ​​avocado for an extra creamy touch.

Nutritional information

  • Calories 150kcal
  • Carbohydrates 10g
  • Protein 20g
  • Fat 1g

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Fish ceviche
Fish ceviche

Ingredients:

  • 1 lb. fresh fish fillet (such as tilapia or corvina), cut into small cubes
  • 1/2 cup fresh lemon juice
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 chopped jalapeño (optional)
  • 1 large chopped tomato
  • Salt and pepper to taste

Instructions for preparing fish ceviche

Fish ceviche offers several health benefits due to its fresh and nutritious ingredients. Below are some of the associated benefits:

  1. High in protein: Fish is an excellent source of high-quality lean protein. Proteins are essential for building and repairing tissue, as well as developing and maintaining strong muscles.
  2. Omega-3 fatty acids: Fish, such as tilapia or croaker, contain omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are known for their anti-inflammatory properties and their ability to promote heart and brain health.
  3. Vitamins and minerals: Fish ceviche, being made with fresh ingredients such as lemon, red onion, cilantro and tomato, provides a variety of essential vitamins and minerals. These include vitamin C, potassium and folate, which play important roles in the immune system, bone health and cellular function.
  4. Low in calories: Fish ceviche is relatively low in calories, making it a healthy option for those who want to maintain or lose weight. In addition, it is a cool and light option for hot summer days.
  5. Healthy digestion: Ceviche, when marinated in lemon juice, can benefit digestion. The acidity of lemon can help break down proteins and facilitate the absorption of nutrients in the body.

Remember that ceviche is a fresh and delicious dish, but it is important to ensure that the fish used is fresh and of good quality to avoid any risk of contamination. Additionally, each person has individual needs and health conditions, so it is important to consult a health professional before making major dietary changes.

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