Go Back
–+ servings

Baked Potato Recipe and the Health Benefits

Discover how baked potatoes can improve your health. Learn about their benefits, how to prepare them, and creative recipes to enjoy them.
Unrated
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side dish
Cuisine International
Servings 4
Calories 145 kcal

Ingredients
  

  • 4 of medium potatoes well washed, with skin
  • 3 tablespoons of olive oil
  • 2 cloves chopped garlic optional
  • 1 teaspoonful of salt
  • ½ teaspoonful of ground black pepper
  • 1 teaspoonful of dried herbs oregano, rosemary, or thyme
  • Grated cheese sour cream or butter (for serving, optional)

Instructions
 

  • Preheat the oven to 200 °C (390 °F).
  • Wash the potatoes thoroughly and dry them with a cloth.
  • Cut the potatoes into halves or wedges (you can also bake them whole, pricking them with a fork).
  • Place them in a bowl and mix them with the oil, garlic, salt, pepper, and herbs.
  • Place the potatoes on a baking tray, keeping them separated from each other.
  • Bake for 40 to 50 minutes, turning them halfway through, until golden and crispy on the outside and tender on the inside.
  • Serve hot with cheese, sour cream, or the side dish of your choice.

Video

Nutrition

Calories: 145kcalCarbohydrates: 23gProtein: 3gfat: 2g
Keyword baked potatoes, easy potato recipe, potato recipe, healthy recipe, vegan recipe
Tried this recipe?Let us know how it was!