Discover how to prepare a triphasic sancocho, a traditional Latin American dish full of intense flavors. This delicious broth combines beef, pork and chicken with a variety of vegetables and herbs. Follow our recipe step by step and surprise your family with this comforting homemade dish
Triphasic Sancocho Recipe
Triphasic sancocho is a comforting stew that combines tender beef, pork and chicken with a variety of fresh vegetables and aromatic herbs. Cooked over low heat, this dish is filled with intense flavors and becomes a comforting delicacy. Accompany it with white rice, avocado and hot pepper for a complete experience
4
Portions30
minute40
minute350
kcalIngredients:
500 grams of chunked beef (such as rib or brisket)
500 grams of chicken pieces (such as thighs or breasts)
500 grams of pork in pieces (such as ribs or loin)
2 liters of water
2 units of corn cobs cut into pieces
3 units of green bananas peeled and cut into thick slices
2 units of cassavas peeled and cut into large pieces
3 units of potatoes peeled and cut into pieces
2 units of chopped onions
4 cloves chopped garlic
1 unit of paprika or hot pepper (optional)
2 units of Chopped tomatoes
1 twig of fresh cilantro
1 twig of fresh parsley
1 pinch of Salt to taste
1 pinch of Pepper to taste
1 pinch of Cumin to taste
1 splash of Vegetable oil
Instructions
- In a large pot, heat some vegetable oil over medium-high heat. Add the onion, garlic and paprika (if using) and cook until tender and fragrant.
- Add the beef, chicken, and pork to the pot. Cook until lightly browned on all sides.
- Add the chopped tomatoes and cook for a few minutes until they soften.
- Pour the water into the pot and bring to a boil. Reduce the heat to medium-low and let it simmer for about an hour, or until the meats are tender.
- Add the corn cobs, green plantains, yuccas, and potatoes to the pot. Cook for another 30 minutes or until the vegetables are tender.
- Add the cilantro and parsley to the pot. Season with salt, pepper and cumin to taste. Cook for another 10 minutes to let the flavors blend.
- Serve the triphasic sancocho hot in deep plates. Accompany it with white rice, avocado and hot pepper if you wish.
Tips
- Choose good quality meats: Use fresh, good quality meats to obtain a delicious stew. You can opt for cuts such as beef ribs, pork loin, and chicken thighs.
- Fresh herbs: Fresh cilantro and parsley give sancocho an authentic flavor. Make sure you wash the herbs well before adding them to the broth.
- Cooking time: Sancocho is a dish that requires time to develop flavors. Simmer it for the right amount of time so the meats soften and the flavors blend. It may take around 2-3 hours, depending on the amount of meat and personal preferences.
- Remove foam: During cooking, a layer of foam may form on the surface. You can remove this foam with a spoon to obtain a cleaner and clearer broth.
- Adjust seasonings: Taste the broth as it cooks and adjust seasonings to your preference. Add salt, pepper and cumin gradually, making sure not to overdo it.
- al dente vegetables: When adding the vegetables to the sancocho, it is advisable to cook them only until they are tender but still retain a certain firmness. This will prevent them from falling apart too much during long cooking.
- Accompaniments: Serve the sancocho with white rice, sliced avocado, lemon slices and hot pepper. These accessories enhance the flavors of the sancocho and offer a more complete experience.
- Remember that sancocho is a versatile dish, and you can adjust the ingredients according to your personal preferences. Enjoy your homemade triphasic sancocho and share it with family and friends!
Nutritional information
- Calories 300kcal
- Carbohydrates 30g
- Protein 30g
- Fat 15g
- Saturated fat: 5g
- Cholesterol: 60mg
- Fiber 5g
- Sugar 5g
Trifacial sancocho and health benefits
Triphasic sancocho is a traditional Latin American dish that has gained popularity not only for its delicious flavor, but also for its potential health benefits. This hearty stew combines beef, pork, and chicken with a variety of fresh vegetables and aromatic herbs, creating a comforting and hearty broth.
One of the main advantages of triphasic sancocho is its nutritional value. By including a combination of high-quality proteins from different types of meat, this dish provides the essential amino acids necessary for the growth and repair of tissues in the body. In addition, the variety of vegetables present in triphasic sancocho, such as corn, green plantains, yuccas and potatoes, provide a wide range of vitamins, minerals and dietary fiber.
The presence of fiber in this dish is particularly important for maintaining a healthy digestive system. Fiber helps regulate intestinal transit, prevents constipation and promotes good gastrointestinal health in general. Additionally, fiber may also contribute to feelings of satiety, which could be beneficial for those looking to manage their weight.
Another notable aspect of triphasic sancocho is its ability to hydrate the body. Since it is a soup, this preparation contributes to the fluid intake necessary to stay well hydrated. Adequate hydration is essential for optimal functioning of all body systems and maintaining healthy skin.
Likewise, triphasic sancocho is an excellent option for those looking for a comforting and satisfying meal. Its intense flavors and combination of fresh ingredients provide a unique culinary experience, which can elevate the mood and provide a sense of emotional well-being.
Although triphasic sancocho can be a healthy dish, it is important to take into account the proportions and ingredients used. It is advisable to opt for lean meats and reduce the amount of fat added during preparation. Additionally, controlling portions and balancing sancocho with other nutritious foods within a balanced diet is essential to making the most of its health benefits.
In conclusion, triphasic sancocho combines authentic flavors and essential nutrients to provide a rewarding culinary experience and promote good health. With its balance of proteins, carbohydrates, vitamins and minerals, this traditional dish stands out as a nutritious and delicious option to enjoy on special occasions or simply to pamper ourselves with a comforting meal.
History of the three-phase Sancocho
Triphasic sancocho is also popular in Colombia, where it is known as “triphasic sancocho” or simply “triphasic.” As in Venezuela, this dish is a variation of the traditional sancocho that includes three types of meat: chicken, beef and pork, along with a variety of root vegetables and vegetables.
In Colombia, sancocho is a dish deeply rooted in culinary culture, and “trifasico” has gained popularity for the richness of flavors it offers when combining different meats. As in Venezuela, its preparation can vary depending on the region and personal tastes, but usually includes ingredients such as banana, yucca, potato, carrot, onion, garlic, cilantro and sweet chili.
The three-phase sancocho is another example of how Colombian gastronomy is diverse and rich in flavors, with influences ranging from indigenous traditions to the contributions of the different cultures that have left their mark on the country. This dish is appreciated for its comforting flavor and its ability to bring family and friends together around the table.
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