sopa mexicana 1
sopa mexicana 1

Mexican Soup

Mexican soup is a typical dish in Mexican cuisine. With its varied ingredients and flavors, it is a complete and comforting meal. On this occasion, I present to you a Mexican soup recipe that stands out for its spicy flavor and its combination of fresh and aromatic ingredients. Join me to discover the secrets of this delicious soup.

Mexican Soup

Mexican Soup

This Mexican soup is an explosion of spicy and fresh flavors that will transport you to Mexico in every spoonful. With a combination of black beans, tomatoes, jalapeno peppers, corn, and squash, this soup is a healthy and comforting option for any day of the week.
Enjoy!

Curse Recipekitchen Internacional, SopasDifficulty Easy
Amount

4

Portions
Preparation

15

minute
cooking

25

minute
Calories

250

kcal

Ingredients:

  • 1 Cup 1 cup cooked black beans

  • 2 Und large tomatoes

  • 1 Und White onion

  • 2 cloves garlic

  • 2 Und Chili Peppers

  • 1 Tablespoon ground cumin

  • 1 Tablespoon Chopped cilantro

  • 1 Cup Sweet corn

  • 1 Cup chopped pumpkin

  • 4 Cups Chicken soup

  • 1 Pinch Salt and pepper to taste

  • 1 trickle Oliva oil

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until golden.
  • Add the peeled and chopped tomatoes and cook for a few minutes until they soften.
  • Add the chopped jalapeno peppers, cumin and cilantro, and cook for a few more minutes.
  • Add the chicken broth and cooked black beans and let the soup simmer over medium-low heat for about 10 minutes.
  • Add the chopped pumpkin and sweet corn and cook for about 10 more minutes, until the vegetables are soft but not falling apart.
  • Taste the soup and adjust salt and pepper as needed.
  • Serve hot and enjoy.
sopa mexicana
Sopa mexicana

Nutritional benefits of Mexican Soup

  1. High fiber content: Contains a large amount of fiber thanks to black beans, corn and pumpkin, which helps improve digestion and prevent health problems such as constipation.
  2. Good source of protein: Black beans in Mexican soup are an excellent source of plant protein, which helps maintain muscle mass and overall health.
  3. Rich in vitamins and minerals: Contains a large amount of vitamins and minerals, including vitamin C, vitamin A, iron and calcium, which helps maintain the immune system, bone health and overall health.
  4. Low in saturated fat: It is low in saturated fat, making it a healthy option to maintain heart health.
  5. Anti-inflammatory properties: Ingredients like garlic and cilantro in the soup have anti-inflammatory properties, which helps reduce inflammation and prevent chronic diseases like arthritis and heart disease.

Overall, Mexican soup is a healthy and delicious option to add to your regular diet, and can be a great option for people looking to improve their overall health.

This recipe is a delicious comfort food that combines the flavors and ingredients of traditional cuisine. This Mexican soup recipe stands out for its spicy flavor and its combination of fresh and aromatic ingredients. I hope you enjoy this delicious soup and share it with your family and friends. Enjoy!

History of Mexican soup

Mexican soup, or “tortilla soup,” is a traditionally Mexican dish that has its roots in indigenous Mesoamerican cuisine and has been enriched with European culinary influences. Although there is no precise history of its origin, tortilla soup has been part of Mexican culinary culture for centuries and has evolved over time.

The base of Mexican soup is usually a chicken or vegetable broth, to which ingredients such as tomatoes, onion, chili peppers, garlic, cilantro and other aromatic herbs are added. One of the most distinctive components of this soup is the corn tortilla, which is cut into strips or crumbled and added to the broth to give it body and texture.

Tortilla soup can vary considerably in flavor and presentation depending on the region of Mexico and the personal preferences of the cook. Some versions are spicier than others, while some include additional ingredients such as avocado, fresh cheese, cream, and lemon juice as additions or accompaniments.

Although tortilla soup has its roots in the indigenous cuisine of Mexico, its popularity has spread beyond the country's borders and is now found on the menus of Mexican restaurants around the world. It is prized for its comforting flavor, fresh ingredients, and versatility, and remains a favorite dish both in Mexico and abroad.

Maybe you might like: Spring salad with chicken

Image credit: Freepik