The garlic shrimp recipe is a classic dish of Spanish gastronomy that has become popular around the world. This recipe is super easy to make and is full of flavor thanks to the combination of fresh shrimp, garlic, olive oil, white wine, and paprika. The result is a flavorful, texture-packed dish that's perfect for an elegant dinner or a quick meal at home. Plus, this recipe is a great option if you want to add more fish and seafood to your diet. Don't hesitate to try it!
Garlic shrimp
This garlic shrimp recipe originates from Spanish cuisine and has become a very popular dish around the world. It is characterized by its intense flavor and the combination of simple but tasty ingredients.
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kcalIngredients:
1/2 kilo of Peeled and cleaned large shrimp
4 cloves chopped garlic
1/2 Cup of oliva oil
1/4 Cup of white wine
1/2 teaspoon of peppers
1 pinch of Salt and pepper to taste
2 Tablespoons of Chopped fresh parsley
Juice of half a lemon
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the shrimp and sauté for about 2-3 minutes until golden brown.
- Add the minced garlic and sauté for another 30 seconds, making sure it doesn't burn.
- Add the white wine and paprika and season with salt and pepper to taste. Let the mixture boil and cook for about 2-3 minutes so that the alcohol in the wine evaporates.
- Add the lemon juice and fresh chopped parsley. Stir to combine all the ingredients well.
- Serve the garlic shrimp hot with a side of white rice or crusty bread.
Tips
- Use fresh, good quality shrimp for best results in flavor and texture.
- Be sure to peel and clean the shrimp before cooking. Remove the peel and the dark vein on the back.
- To enhance the flavor of the garlic, you can lightly brown it in the olive oil before adding the shrimp.
- Control the cooking time of the shrimp to prevent them from becoming rubbery. Cook them just until they are pink and opaque.
- If you want a spicy touch, you can add a pinch of crushed red pepper or chili powder to the recipe.
- Add the lemon juice just before serving to highlight the flavors and add a touch of freshness.
- Serve the garlic shrimp with some crusty bread to enjoy the delicious sauce.
- You can customize the recipe by adding other ingredients such as pepper slices, mushrooms, or cherry tomatoes.
Nutritional information
- Serving Size: 1g
- Calories 250kcal
- Carbohydrates 1g
- Protein 25g
- Fat 4g
- Vitamina A: 0.2IU
Garlic shrimp and health benefits
Garlic shrimp can offer several health benefits due to the ingredients used. Here are some notable benefits:
- Protein Source: Shrimp are an excellent source of lean protein, which is essential for tissue growth and repair, as well as maintaining muscle health.
- Low in calories: Shrimp are relatively low in calories and fat, making them a healthy option for those who want to control their caloric intake and maintain a healthy weight.
- Omega-3 fatty acids: Shrimp contain omega-3 fatty acids, which are beneficial for cardiovascular and brain health. These fatty acids may help reduce the risk of heart disease, improve brain function, and support overall health.
- Vitamins and minerals: Shrimp are a good source of vitamins and minerals, such as vitamin B12, iron, zinc and selenium. These nutrients are important for red blood cell production, the immune system, and healthy metabolism.
- Antioxidants: The garlic used in the garlic shrimp recipe is rich in antioxidants, which can help fight oxidative stress and protect cells from damage caused by free radicals.
It is important to note that health benefits may vary depending on the ingredients used and the preparation method. Additionally, individual dietary needs and possible allergies or intolerances need to be considered before consuming garlic shrimp.
Enjoy this delicious and easy garlic shrimp recipe!
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Image credits: freepik
