Guacamole

This authentic guacamole recipe is perfect for any occasion. It is easy to prepare and takes just a few minutes. The result is a kind of smooth and creamy sauce, full of flavor and perfect to serve with tortilla chips or as an accompaniment to tacos and other Mexican dishes.

Guacamole

Guacamole is a delicious and healthy food that offers a variety of health benefits. By including guacamole in your diet, you can enjoy its taste and also take care of your body. Here we have the perfect recipe.

Curse Recipekitchen SaucesDifficulty Easy

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Amount

4

Portions

Preparation

20

minute

Cooking

0

minutes

Calories

186

kcal

Ingredients:

• 3 und ripe avocados

• 1/2 und Chopped white onion

• 1/2 und Chopped tomato

• 1 und chopped serrano chili

• 1/4 Cup Chopped fresh cilantro

• 1 Pinch Salt to taste

Instructions

• Cut the avocados in half, remove the stone and scoop out the pulp with a spoon.
• In a large bowl, mix the avocado pulp with the chopped onion, chopped tomato, chopped serrano pepper, chopped fresh cilantro and chopped garlic.
• Add lemon juice and salt to taste. Mix well.
• Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
• 

Tips

• Forbidden not to enjoy!

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Health benefits of consuming guacamole

1. Source of healthy fats: Avocado is an excellent source of healthy monounsaturated and polyunsaturated fats, which can help reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol. This recipe is a delicious way to incorporate avocados into your diet.
2. Rich in fiber: It is also rich in fiber, which can help improve digestion and maintain overall digestive system health.
3. High in nutrients: Avocados are rich in essential nutrients such as vitamin C, vitamin K, folic acid and potassium. It also contains other healthy ingredients, such as tomato, which is rich in lycopene, an antioxidant that can help protect against cell damage.
4. Anti-inflammatory properties: Garlic and cilantro, which are common ingredients in guacamole, have anti-inflammatory properties that can help reduce inflammation in the body and prevent inflammation-related diseases.

This guacamole recipe is easy to follow and uses fresh, authentic ingredients

In addition, it is a very versatile food option, which can be customized to satisfy different tastes and preferences. It can be served with tortilla chips, crunchy vegetables, in tacos, in salads, and much more. It is also a great option for those following a vegan or vegetarian diet.

With just a few ingredients, it's easy to make at home and can be a great option for parties, family gatherings, or just a day at home. And at just 186 calories per serving, it's a nutritious and healthy option that you can enjoy without feeling guilty.

History of Guacamole

Guacamole is a traditional dish of Mexican cuisine that has gained popularity around the world due to its delicious flavor and versatility. Its history dates back to the time of Mesoamerican civilizations, where it is believed that the Aztecs were the first to prepare an early version of this sauce.

Guacamole has its roots in the use of avocado, a fruit native to Mexico and Central America, which was revered by the Aztecs and other pre-Columbian cultures. The Aztecs made a mixture of mashed avocado with tomatoes, chili peppers and herbs, which resembled the guacamole sauce we know today.

The word “guacamole” comes from the Nahuatl “ahuacamolli”, which is composed of “ahuacatl” (avocado) and “molli” (sauce). During the Spanish conquest of Mexico in the 16th century, European conquerors encountered this delicious preparation and adopted it into their own cuisine.

Over time, guacamole evolved and adapted with the influence of different culinary cultures. Ingredients such as onion, cilantro, lemon and garlic were added, which enriched its flavor and gave it a greater variety of flavors. Today, there are many variants of guacamole, from the simplest to the most elaborate, with the addition of ingredients such as mango, pineapple, pomegranate, cheese and more.

Guacamole has become a staple of Mexican cuisine and is loved around the world for its fresh, creamy flavor. It is commonly served as an appetizer with tortilla chips (corn chips), as an accompaniment to tacos, quesadillas, nachos and other Mexican dishes, or as an ingredient in salads and sandwiches. Its popularity continues to grow and it has become a symbol of Mexican cuisine around the world.

Maybe you might like: Vegetable lumpias

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