The meat roll is an exquisite preparation where the ground meat is transformed into a juicy and tender filled roll. In this recipe, the meat mixture is seasoned with seasonings and baked to perfection. You can opt for a filling of serrano ham and mozzarella cheese to add an extra touch of flavor. Accompany this dish with a tasty homemade tomato sauce to enhance its delicious flavor.
Meat Roll Recipe
Discover how to prepare a delicious meat roll, a juicy and tasty dish that combines ground meat with a succulent filling. This baked dish will captivate you with its flavor and tender texture. Pair it with a delicious homemade tomato sauce and enjoy a comforting meal full of flavor.
6
Personas20
minute45
minute350
kcalIngredients:
1 kilo dec ground meat (preferably a mix of beef and pork)
1 unit of large onion, finely chopped
3 units of garlic, chopped
2 units of large carrots, cut into small squares and steamed or boiled
1/4 Cup of bread crumbs
1/4 Cup of milk
1 teaspoon of cumin powder
1 teaspoon of salt
1/2 teaspoon of teaspoon black pepper
1/2 Cup of tomatoe sause
Vegetable oil for frying
- For the sauce
2 coup of Crushed tomato
1 unit of small onion, chopped
2 cloves garlic, chopped
1 teaspoon of sugar
1 teaspoon of salt
1/2 teaspoon of cumin powder
1/2 teaspoon of teaspoon of paprika (paprika powder)
Instructions
- In a large bowl, mix the ground beef, chopped onion, garlic, diced cooked carrots, breadcrumbs, milk, cumin powder, salt and pepper. Mix all the ingredients well until you obtain a homogeneous mixture.
- Form the meat into a long roll and place it on a greased tray.
- Preheat the oven to 180°C (350°F). Bake the meat roll for about 45 minutes, or until cooked through.
- Meanwhile, prepare the sauce. In a frying pan, heat a little vegetable oil and add the onion and garlic. Cook until golden brown and add the crushed tomato, sugar, salt, cumin powder and paprika. Cook over medium heat for about 15 minutes, until the sauce thickens slightly.
- Once the meat roll is cooked, remove it from the oven and let it rest for a few minutes. Then cut it into thick slices.
- In a large frying pan, heat a little vegetable oil and fry the meat slices on both sides until golden and crispy.
- Serve the sliced meat roll accompanied by tomato sauce on top. You can serve it with white rice, baked potatoes or salad, depending on your preference.
Tips
- Choose a ground beef mix: Opt for a combination of beef and pork for a juicier, more flavorful flavor. The mixture of both meats adds a good amount of fat and flavor to the preparation.
- Knead the meat gently: When mixing the ingredients, be sure not to overknead the meat, as this can make the roll dense and dry. Knead just enough so that all the ingredients are integrated.
- Add vegetables: In addition to carrots, you can add other finely chopped vegetables, such as peppers, mushrooms or spinach. This will not only add flavor, but also a touch of color and additional nutrients.
- Seal the roll before baking: Before baking the roll, you can sear it in a hot pan with a little oil to lightly brown the outside. This will help keep the juices and flavors inside and add a crunchy texture to the surface.
- Use a kitchen thermometer: To make sure the meat roll is completely cooked, use a kitchen thermometer. The internal temperature must reach 70°C (160°F) to ensure food safety.
- Let it rest before cutting: After baking the meat roll, let it rest for a few minutes before cutting it into slices. This will allow the juices to redistribute and the meat will be juicier when served.
- Experiment with spices: If you want to add more flavor, try different spices and herbs such as paprika, oregano, thyme or rosemary. Adjust the quantities according to your personal taste.
Nutritional information
- Calories 350kcal
- Carbohydrates 15g
- Protein 30g
- Fat 20g
- Sodium: 600mg
- Fiber 2g
- Sugar 3g
Meat Roll and Health
Meat roll, being made primarily of lean meat and vegetables, can provide several health benefits. Here are some potential benefits associated with consuming meat roll:
- Protein source: Meat is an excellent source of protein, necessary for the construction and repair of tissues, as well as for the proper functioning of the body.
- Nutrientes esenciales: La carne contiene una variedad de nutrientes esenciales, como hierro, zinc, vitamina B12 y ácidos grasos omega-3, que son importantes para la salud en general.
- Contribution of vitamins and minerals: The inclusion of vegetables, such as carrots, in the meat roll provides additional vitamins and minerals, such as vitamin A, vitamin C, potassium and fiber.
- Sustained energy: The proteins and carbohydrates present in meat roll can provide sustained energy, helping to maintain feelings of satiety and providing fuel for the body.
- Appetite control: The combination of protein and fiber from vegetables can help control appetite, which can be beneficial for those who wish to maintain a healthy weight.
- Promotes muscle growth: Meat is rich in essential amino acids necessary for muscle growth and development.
It is important to note that the nutritional value of meat roll may vary depending on the ingredients and cooking methods used. It is recommended to choose lean meats, moderate fat intake and combine meat roll with a balanced and varied diet, as well as an active lifestyle to obtain maximum health benefits.
Other relevant information about this recipe
- Origin and tradition: You can mention the origin or culinary tradition of the meat roll in Colombia, highlighting its popularity in local gastronomy and its presence in celebrations and special events.
- Ingredient benefits: Highlights the specific benefits of the ingredients used in the recipe. For example, you can highlight the antioxidant properties of carrots, the iron content in meat and the importance of the spices used.
- Regional variations: Si hay variaciones regionales conocidas del rollo de carne en Colombia, puedes mencionarlas y describirlas brevemente. Esto puede añadir un elemento interesante a la historia y diversidad culinaria de la receta.
- Presentation Tips: Provides suggestions on how to present the meat roll at the table, such as topping it with additional sauces, garnishing it with fresh herbs, or serving it with traditional garnishes.
- Historia familiar: If you have a personal or family story related to the meat roll recipe, you can share it to add a personal and emotional touch to the article
Remember that the goal is to give readers a complete experience when reading the article, not only providing the recipe, but also conveying additional relevant and interesting information about the meat roll and its culinary context.
Any errors in the recipe let us know in the comments.
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