pancaques con fresa y arandanos 1
pancaques con fresa y arandanos 1

Pancakes with strawberries and blueberries

This recipe for pancakes with strawberries and blueberries are a classic and delicious combination. The pancakes are spongy and slightly sweet, while the strawberries and blueberries add a fresh and juicy touch. The mix of flavors between the softness of the pancakes and the acidity of the fruits creates a balanced and pleasant experience on the palate. It's a breakfast that will surely satisfy you and leave you wanting more.


Pancakes with strawberries and blueberries

Pancakes with strawberries and blueberries

An exquisite symphony of textures and flavors unfolds in these pancakes with strawberries and blueberries. The softness of the dough is intertwined with the freshness of the fruits, creating an explosion of sweetness and acidity in each bite. The maple syrup adds a touch of caramel that completes this delicious and comforting experience. A true pleasure for the palate that will transport you to moments of happiness and enjoyment.

Curse Recipekitchen BreakfastDifficulty Easy
Amount

4

Personas
Preparation

15

minute
cooking

15

minute
Calories

250

kcal

Ingredients:

  • 1 Cup of 1 cup of flour

  • 2 Tablespoons of 2 tablespoons of sugar

  • 2 teaspoons of 2 teaspoons baking powder

  • 1/2 teaspoon of 1/2 teaspoon salt

  • 1 unit of 1 egg

  • 1 Cup of 1 cup of milk

  • 2 Tablespoons of 2 tablespoons melted butter

  • 1 teaspoon of 1 teaspoon vanilla extract

  • Fresh strawberries, sliced

  • fresh blueberries

  • Maple syrup (optional)

Instructions

  • In a large bowl, mix the flour, sugar, baking powder and salt.
  • In another bowl, beat the egg and then add the milk, melted butter and vanilla extract. Mix well.
  • Pour the liquid mixture over the dry ingredients and stir until you obtain a smooth and homogeneous dough. If the dough is too thick, you can add a little more milk.
  • Heat a large skillet or griddle over medium-high heat and lightly grease it with butter or oil.
  • Pour about 1/4 cup of batter into the hot pan to form each pancake. Place some sliced ​​strawberries and a few blueberries on top of each pancake.
  • Cook the pancakes until bubbles appear on the surface and the edges are lightly golden. Then, flip and cook for a few more minutes until golden brown on both sides.
  • Remove the pancakes from the heat and serve hot. You can add more strawberries, blueberries and maple syrup on top.
  • Enjoy your delicious pancakes with strawberries and blueberries!

Tips

  • Prepare the dough in advance: If you want to save time in the mornings, you can prepare the pancake dough the night before and refrigerate it. This will allow you to simply cook them in the morning and add the fresh strawberries and blueberries.
  • Use fresh, ripe fruits: For the best flavor and texture, be sure to use fresh, ripe strawberries and blueberries. This will ensure that the fruits are juicy and add their natural sweetness to the pancakes.
  • Add the fruits at the right time: It is not advisable to add the strawberries and blueberries directly to the batter while the pancakes are cooking. Instead, wait for bubbles to form on the surface of the pancakes and then place the fruits on top. This will prevent the fruits from burning and will keep them fresh and juicy.
  • Control the heat: Be sure to set the heat of the pan or griddle to medium-high heat. If the temperature is too low, the pancakes may be raw in the center. If it is too high, they will burn on the outside before cooking completely.
  • Keep pancakes warm: If you are cooking several pancakes and want to serve them all together, you can keep them warm by placing them on a plate covered with aluminum foil in a preheated oven on low. This will help preserve its temperature and texture while you finish cooking the rest.

Nutritional information

  • Calories 250kcal
  • Carbohydrates 45g
  • Protein 8g
  • Fat 10g
  • Saturated fat: 4g
  • Cholesterol: 90mg
  • Fiber 4g
  • Sugar 15g
Pancakes with strawberries and blueberries

Pancakes with strawberries and blueberries and health benefits

Pancakes with strawberries and blueberries can provide several health benefits due to the ingredients they contain:

  1. Strawberries: Strawberries are rich in vitamin C, antioxidants and fiber. These nutrients can help strengthen the immune system, protect against cellular damage, and promote digestive health.
  2. Blueberries: Blueberries are also an excellent source of antioxidants, such as flavonoids. These compounds may have anti-inflammatory properties and contribute to cardiovascular and brain health.
  3. Fiber: Both strawberries and blueberries, as well as the flour used in pancakes, contain fiber. Fiber is essential for healthy digestion, it can help regulate blood sugar levels and promote satiety, which can be beneficial for weight management.
  4. Sustained energy: Pancakes made with flour and eggs provide slowly digestible carbohydrates, which can help keep energy levels stable throughout the morning.

It's important to note that while strawberry and blueberry pancakes may be a healthy option, the way they are prepared and served will also affect their nutritional value. Limiting the use of added sugars and controlling portion sizes can help maintain a balanced and healthy breakfast.

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Image credit: Freepik