We recommend that you try this recipe for Pork loin in mint sauce in case you are looking for an easy and delicious recipe to surprise your guests. This combination of flavors is a fresh and delicious way to enjoy pork, and is perfect for any occasion.
Pork loin in mint sauce
Pork loin with mint is a delicious recipe that combines the freshness of mint with the juiciness of pork. It is a perfect dish for a special dinner or to surprise your guests.
6
People20
minute1
hour511
kcalIngredients:
1 pork loin of 1 kg
1 onion
2 cloves of garlic
1 tablespoon olive oil
1 cup chicken broth
1 cup of white wine
2 tablespoons chopped fresh mint
Salt and ground black pepper to taste
Instructions
- Preheat the oven to 200°C.
- Cut the onion into slices and mince the garlic.
- Heat a tablespoon of olive oil in a large skillet over medium-high heat.
- Add the pork loin and sear the meat on all sides until golden brown.
- Remove the pork loin from the pan and set it aside on a plate.
- Add the onion and garlic to the pan and cook until golden and fragrant.
- Add the chicken broth and white wine to the pan and cook for 5 minutes.
- Add the chopped fresh mint and season with salt and ground black pepper to taste.
- Place the pork loin in a baking dish and pour the sauce over the meat.
- Cover the pan with aluminum foil and bake for 45 minutes.
- Remove the aluminum foil and bake for another 15 minutes so the meat is cooked through.
- Serve the pork loin thinly sliced and bathed in the delicious mint sauce.
Tips
- Forbidden not to enjoy!
The preparation time for this recipe is approximately 20 minutes, and the cooking time is 1 hour. The recipe makes 6 to 8 servings, depending on the size of the slices cut.
Nutritional benefits of pork in mint sauce
- Protein: This recipe is an excellent source of high-quality protein, which is essential for the growth and repair of body tissues.
- B vitamins: This type of meat contains B vitamins, such as thiamine, niacin and vitamin B6, which are important for energy metabolism and the proper functioning of the nervous system.
- Iron: Pork is rich in iron, a mineral essential for the production of hemoglobin, the protein that carries oxygen in the blood.
- Mint: Mint is an aromatic herb used to flavor the sauce in this recipe. In addition to its refreshing aroma and flavor, peppermint contains antioxidants that can help protect against cell damage and aging.
It is important to note that the consumption of pork should be moderate and be part of a balanced diet along with other healthy foods such as fruits, vegetables, whole grains and legumes.
Enjoy this delicious pork loin recipe! Pork loin is a tender, lean meat that combines perfectly with the freshness of mint. The mint sauce provides a refreshing and light touch that makes this recipe perfect for any occasion, from an elegant dinner to a family meal. Additionally, thanks to its low saturated fat content, this recipe is a nutritious option that allows you to take care of your health without sacrificing flavor. Try this recipe and surprise your guests with a dish with a unique and delicious flavor.
Enjoy!
- Maybe you might like: easy chocolate cake
- Image credit: freepik
