This Mexican burrito is a perfect combination of flavors and textures. Beef or chicken, sautéed with onion and peppers, is wrapped in a soft wheat flour tortilla and topped with melted cheese. Pair it with guacamole, Mexican salsa, and sour cream for an authentic dining experience. Follow the simple steps and enjoy a homemade burrito that will make your mouth water.
Mexican Burrito Recipe
Prepare an authentic Mexican burrito in the comfort of your home! Follow this easy and delicious recipe for vibrant flavors and tasty fillings. From the succulent seasoned meat to the colorful vegetables and melted cheese, every bite will transport you straight to Mexico.
4
Portions20
minute25
minute300
kcalIngredients:
500 grams of beef or chicken (you can choose the type of meat you prefer)
1 unit of medium onion, julienned
1 unit of green pepper, cut into julienne
1 unit of red pepper, julienned
2 cloves garlic, chopped
1 tablespoon of vegetable oil
1 teaspoon of ground cumin
1 teaspoon of chilli powder
Salt and pepper to taste
Wheat flour tortillas
Grated cheese (preferably cheddar or monterey jack)
Guacamole, Mexican salsa, sour cream and cilantro to accompany (optional)
Instructions
- In a large skillet, heat the vegetable oil over medium-high heat. Add the onion and peppers, and cook until tender and lightly browned.
- Add the minced garlic and cook for another minute.
- Add the beef or chicken to the pan and cook until well browned and cooked through. If you use beef, be sure to shred it into smaller pieces as it cooks.
- Sprinkle the cumin, chili powder, salt, and pepper over the meat and vegetables. Mix well so that the flavors integrate.
- Heat the flour tortillas on a comal or in a hot skillet until soft and foldable.
- Place a portion of the meat and vegetable mixture in the center of each tortilla. Sprinkle grated cheese on top.
- Fold the sides of the tortilla in, then roll it tightly to form the burrito.
- Repeat the process with the rest of the tortillas and filling.
- If desired, heat the rolled burritos in a clean skillet for a few minutes to allow the cheese to melt.
- Serve the burritos hot and accompany them with guacamole, Mexican salsa, sour cream and cilantro, if desired.
Tips
- Season the meat: Before cooking the beef or chicken, season it with salt, pepper and other spices of your choice. This will enhance the flavor of the meat and add more depth to the burrito.
- Cook vegetables al dente: When sautéing onions and peppers, be sure to cook them until they are tender but still have a slight crunch. This will add texture and freshness to the burrito.
- Add additional ingredients: If you want to add more flavor and texture to your burrito, consider adding refried beans, rice, sliced jalapenos, or other ingredients of your choice. These ingredients will complement the filling and make the burrito more filling.
- Heat tortillas properly: Heat tortillas on a hot comal or skillet until soft and pliable. This will make the rolling process easier and prevent the tortillas from breaking.
- Roll them correctly: Be sure to fold the sides of the tortilla in before rolling it tightly. This will help prevent the filling from falling out while you eat.
- Side options: Serve your burritos hot and accompany them with guacamole, Mexican salsa, sour cream and cilantro, according to your taste. These seasonings will add freshness and an extra touch of flavor.
Nutritional information
- Calories 520kcal
- Carbohydrates 45g
- Protein 35g
- Fat 23g
- Saturated fat: 7g
- Cholesterol: 100mg
- Sodium: 650mg
- Fiber 5g
- Sugar 4g
Mexican Burrito and health benefits
The Mexican Burrito is a delicious and versatile dish that combines fresh and flavorful ingredients in a wheat flour tortilla. Although it is considered a tasty comfort food, it can also provide health benefits when prepared at home using nutritious and balanced ingredients. In this essay, we will explore the possible health benefits of this recipe.
quality proteins
The homemade Mexican Burrito can be an excellent source of quality protein. The beef or chicken used in the recipe provides an abundance of protein, essential for repairing and building tissues in our body. Protein is necessary for the formation of muscles, enzymes and hormones, and can help maintain satiety and regulate appetite.
Contribution of vitamins and minerals
This recipe includes a variety of vegetables such as onion, peppers, and garlic. These ingredients are loaded with vitamins and minerals beneficial for our health. Onions, for example, are rich in vitamin C, vitamin B6 and manganese, while peppers provide vitamin A, vitamin C and fiber. These nutrients can strengthen our immune system, promote eye health, and contribute to optimal cellular function.
Dietary fiber
Using whole wheat flour tortillas instead of refined versions can increase the fiber content in the Mexican Burrito. Dietary fiber is essential for good digestive health, as it helps prevent constipation, promotes bowel regularity, and maintains a proper balance of bacteria in the intestine. Additionally, fiber can help control blood sugar levels and reduce the risk of cardiovascular disease.
Healthy ingredient options
The homemade Mexican Burrito offers the flexibility to choose healthy ingredients to customize the dish. You can choose to add guacamole, which is rich in healthy fats, such as monounsaturated fatty acids, which can help maintain a healthy heart. The Mexican salsa, made with fresh tomatoes, onion, cilantro and lime, provides antioxidants and vitamin C. Plus, you can add additional vegetables like spinach, shredded carrots or tomatoes to increase the nutritional content of the burrito.
Conclusion
Homemade Mexican Burrito can be a nutritious and tasty option when fresh and balanced ingredients are chosen. By taking advantage of quality protein, vitamins and minerals from vegetables, dietary fiber, and healthy ingredient options, this recipe can contribute to a balanced diet. As always, it is important to remember that balance and moderation are key to a healthy diet. Enjoy an occasional homemade Mexican Burrito
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Credit Images: freepik
