This exquisite grape jam recipe is prepared with fresh grapes, sugar, lemon and a touch of spices. Enjoy its natural flavor and soft texture on your toasts, desserts or as an accompaniment to cheeses. A perfect option to sweeten your special moments!
Grape Jam Recipe
Discover how to make a delicious and healthy homemade grape jam with this step-by-step recipe. Helpful tips, nutritional value and personalized options without preservatives or sugar.
6
Cups30
minute1
hour280
kcalIngredients:
2 kg of grapes (you can use any variety of grapes you prefer)
1 kg of sugar
Juice of 2 lemons
1 teaspoon powdered pectin (optional, used as a thickener)
Instructions
- Wash the grapes well and remove the bunches from the stems. Place them in a large pot and mash gently with a potato masher or fork to release the juices.
- Place the pot over medium-high heat and bring the grapes to a boil. Reduce heat to medium-low and cook for about 15-20 minutes, stirring occasionally. This will allow the grapes to soften and release more liquid.
- Remove the pot from the heat and, using a food mill or hand blender, process the grapes until smooth. If you prefer a jam with grape pieces, you can skip this step.
- Put the pot back on the heat over medium heat and add the sugar and lemon juice. Mix well to make sure the sugar is completely dissolved.
- If you want a thicker jam, you can add the pectin powder at this time. Follow the manufacturer's instructions for the proper amount based on the amount of fruit used.
- Cook the mixture over medium-low heat for about 45-60 minutes, stirring frequently to prevent it from sticking to the bottom of the pot. As the jam cooks, it will thicken and take on a sticky consistency.
- While the jam is cooking, sterilize the glass jars by soaking them in boiling water for a few minutes. Then dry them well.
- When the jam has reached the desired consistency, remove the pot from the heat and allow it to cool for a few minutes.
- Pour the hot jam into the sterilized jars, leaving a small space at the top. Seal the jars with tight-fitting lids and place them upside down for a few minutes to aid the sealing process.
- Finally, turn the jars upside down and let them cool completely to room temperature. As the jam cools, the lid should make a “click” indicating that it has sealed properly.
Tips
- Choose ripe, good quality grapes. Make sure they are fresh and free of blemishes.
- If you prefer a jam with a smooth consistency and no grape chunks, you can use a blender or hand blender to process the grapes after cooking. If you like grape pieces in your jam, simply mash them gently during cooking.
- If you want a thicker jam, you can add pectin powder. Be sure to follow the manufacturer's instructions and add it at the appropriate time, usually when you add the sugar.
- Stir the jam regularly while cooking to prevent it from sticking to the bottom of the pot and burning.
- Perform the cold dish test to verify jam consistency. Place some hot jam on a cold plate and let it cool for a few seconds. If the jam wrinkles when you pass your finger through, it's ready. If still very liquid, continue cooking and test again after a few minutes.
- If you wish to preserve the jam for a longer period, be sure to thoroughly sterilize the jars before packaging. This will help prevent the formation of bacteria and prolong the shelf life of the jam.
- When packing the jam into the jars, be sure to fill them to the brim and seal them tightly. This will help keep the jam fresh for longer.
- Once opened the jar, keep it in the fridge and consume the jam within a few weeks to enjoy it at its best.
- I hope these tips help you achieve a delicious homemade grape jam. Enjoy your preparation!
Nutritional information
- Calories 280kcal
- Carbohydrates 70g
- Fiber 1g
- Sugar 60g
- Vitamina: C 1mg
If you wish to add an additional touch to your grape jam recipe, you can consider adding a pinch of cinnamon. The cinnamon will perfectly complement the sweet flavor of the grape and add a warm and spicy note to the jam. Simply add 1/2 teaspoon of ground cinnamon at the time of cooking the grapes and the sugar, and mix well. The cinnamon will blend with the flavors of the grape and enhance the flavor profile of your homemade jam. Enjoy this added touch of flavor!
The health and benefits of enjoying grape jam
The grape jam is a real pleasure for lovers of sweet and fruity flavours. In addition to being delicious, this homemade jam can offer significant health benefits. The combination of grapes and other natural ingredients provides us with a nutritious option that can be enjoyed at different times of the day. In this essay, we will explore the positive aspects that grape jam can contribute to our health.
Nutritional values:
Grape jam, being made with natural grapes, retains many of the nutritional properties of the original fruit. Grapes are an excellent source of antioxidants, such as polyphenols and anthocyanins, which help protect our bodies against free radicals and strengthen our immune system. In addition, grapes contain essential vitamins, such as vitamin C and some of the B complex, as well as minerals such as potassium. These nutrients are retained in grape jam, which makes it a healthy option to add to our diet.
Dietary fiber
Grape jam can also be a source of dietary fiber, depending on how it is prepared. Fiber is essential for maintaining a healthy and regular digestion, as well as controlling blood cholesterol and sugar levels. By using whole grapes or keeping part of the pulp in the jam, we can benefit from the fiber offered by this fruit, which contributes to a balanced diet.
Reduction of sugar
While traditional grape jam contains sugar, there are options available that reduce or even eliminate added sugar. When making our own grape jam at home, we can control the amount of sugar we add, or even use healthier alternatives like stevia or agave syrup. This allows us to enjoy the sweet taste of grape jam without worrying about excessive sugar consumption
Conclusion
Grape jam, when prepared appropriately and consumed in moderation, can be a healthy addition to our diet. By harnessing the nutritional benefits of grapes, such as antioxidants and fiber, and controlling the sugar content, we can enjoy a tasty jam that also provides us with essential nutrients. So, the next time you wish to sweeten your meals or snacks, consider the option of homemade grape jam and take advantage of its benefits for a healthier and more pleasurable life.
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