The fruit salpicón is a refreshing mix of watermelon, pineapple, melon, grapes, strawberries and bananas, seasoned with a touch of lemon juice. With its vibrant combination of sweet and sour flavors, it is a light and healthy option to enjoy as a dessert or as a fresh snack option.
Fruit Salpicon Recipe
Fruit salpicón is a refreshing and colorful salad of fresh fruits such as watermelon, pineapple, melon, grapes, strawberries and bananas. It is the perfect dessert for hot summer days, as it combines different flavors and textures in a juicy and delicious mixture.
4
Portions15
minute0
minutes120
kcal0
minutesIngredients:
2 coup of cubed watermelon
2 coup of diced pineapple
2 coup of melon 2 cups grapes, cut in half and seeded, cubed
2 coup of sliced strawberries
2 units of ripe plantains, sliced (banana)
1/4 Cup of sugar (optional)
Juice of 2 lemons
Fresh mint leaves to decorate (optional)
Instructions
- In a large bowl, mix all the fruits: watermelon, pineapple, cantaloupe, grapes, strawberries and bananas.
- Squeeze the lemon juice over the fruits and stir gently to combine well.
- If you want the fruit splash to be sweeter, add sugar to taste and mix again. Keep in mind that some fruits are already naturally sweet, so adjust the sugar according to your preference.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to blend and the fruits to cool.
- When serving, decorate with fresh mint leaves if you wish to give it a touch of freshness and presentation.
Tips
- Choose fresh, ripe fruits: Opt for fresh, ripe fruits to get the best flavor and texture in your salpicón. Look for fruits that are at the right point of ripeness and that are juicy and sweet.
- Variety of colors and textures: Add a variety of fruits with different colors and textures to create a visually appealing splash. Combine crunchier fruits, like grapes, with softer fruits, like strawberries or cantaloupe, for a full sensory experience.
- Keep fruits cold: Fruit salpicón is more refreshing when served cold. You can refrigerate the fruits before cutting and mixing, and then refrigerate the salpicón again for at least 30 minutes before serving. You can also add crushed ice to keep it cool if you wish.
- Lemon juice to enhance flavor: Squeeze fresh lemon juice over fruits to enhance flavors and prevent some fruits from oxidizing quickly. The lemon juice also adds a refreshing and acidic touch to the salpicón.
- Customize the ingredients: While the basic recipe includes watermelon, pineapple, cantaloupe, grapes, strawberries, and bananas, you can customize the salpicón based on your preferences and fruit availability. Try adding mango, kiwi, apple, orange or other fruits you like.
- Decoration and presentation: To give it a special touch, you can decorate the salpicón with fresh mint leaves or even sprinkle a little grated coconut on top. Additionally, serve the salpicón on a pretty platter or bowl to make it more visually appealing.
- Add a touch of sweetness (optional): If you want the salpicón to be sweeter, you can add a small amount of sugar or sweetener to taste. However, keep in mind that many fruits are already naturally sweet, so adding sugar may not be necessary.
- Enjoy your delicious fruit splash!
Nutritional information
- Calories 120kcal
- Carbohydrates 30g
- Protein 2 g
- Fat 1g
- Potasio: 400mg
- Fiber 4g
- Sugar 20g
- Vitamina A: 15IU
- Vitamina: C 80mg
- Calcio: 30mg
- Iron 1mg
Fruit splash and health benefits
Fruit salpicón is a healthy and nutritious option that offers numerous health benefits. Here is a detailed description of the benefits it provides:
- Rich in vitamins and minerals: Fruit salad is an excellent source of vitamins and minerals essential for the proper functioning of the body. The fruits used in salpicón, such as watermelon, pineapple, melon, grapes and strawberries, are loaded with nutrients such as vitamin C, vitamin A, potassium, calcium and iron.
- Natural antioxidants: The fruits present in the salpicón are rich in antioxidants, such as flavonoids and carotenoids. These compounds help protect cells from damage caused by free radicals, which can reduce the risk of chronic diseases such as heart disease, cancer, and neurodegenerative diseases.
- Dietary fiber: Fruit splash provides a good amount of dietary fiber. Fiber is essential for maintaining a healthy digestive system, regulating intestinal transit and controlling blood sugar levels. Additionally, fiber promotes feelings of satiety, which can be beneficial for weight control.
- Hydration: Many fruits used in salpicón, such as watermelon, contain a high water content, which helps maintain adequate hydration. This is especially beneficial during hot days or after physical exercise, since the fruit splash can help replace lost fluids.
- Low in calories and fat: Fruit salpicón is a low-calorie and low-fat option, making it a healthy dessert or snack. You can enjoy it without worrying about excess calories and saturated fat, making it suitable for people who want to maintain or lose weight.
- Cardiovascular health: Regularly consuming fruits like those found in salpicón can help promote cardiovascular health. The nutrients present in these fruits, such as vitamin C, antioxidants, and fiber, can help reduce the risk of heart disease by improving cholesterol levels, lowering blood pressure, and promoting healthy blood vessels.
- Improves intestinal health: The fiber present in fruit salad can promote a healthy digestive system by promoting the growth of beneficial bacteria in the intestine. This can help maintain a proper balance of intestinal flora and improve overall digestive health.
Remember that, although fruit salpicón is a healthy option, it is important to take into account the quantities and additional ingredients added. Limit the use of added sugar and enjoy the variety of flavors and nutrients that fresh fruits provide.
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Image credit: freepik
