Immerse yourself in British culinary tradition with these homemade Fish and Chips. White fish fillets are seasoned with salt and pepper, coated in flour and fried until golden and crispy. The potatoes, cut into thick strips, are fried to a perfectly crispy outside and tender inside. Accompany this dish with green peas, a classic tartar sauce and lemon slices for a touch of freshness. A British culinary experience that you cannot miss!
Fish and Chips Recipe
Enjoy the classic British combination with this Fish and Chips recipe. Delicious crispy white fish fillets accompanied by golden fries, a true gastronomic delight of English cuisine.
4
Portions20
minute30
minute500
kcalIngredients:
- For the fish
White fish fillets (cod, haddock, hake, etc.)
Salt and pepper to taste
Flour for coating
Vegetable oil for frying
- For the fries
Large potatoes, peeled and cut into thick strips
Salt to taste
Vegetable oil for frying
Instructions
- Prepare the fries
- Wash the potatoes in cold water to remove excess starch. Dry them well with kitchen paper.
- Heat the oil in a large fryer or deep saucepan to about 175°C.
- Fry the potatoes in small batches at a time to prevent sticking, until golden and crispy. This will take about 5-7 minutes per batch.
- Remove the potatoes with a slotted spoon and place them on kitchen paper to remove excess oil. Sprinkle with salt to taste.
- Prepare the fish
- Wash and dry the fish fillets with kitchen paper. Season with salt and pepper to taste.
- Dredge the fillets in flour, making sure they are well coated.
- Fry the fish
- Heat the oil in the same fryer or saucepan to approximately 180°C.
- Fry the battered fish fillets until golden brown and crispy, about 4-5 minutes per side, depending on the thickness of the fish.
- Remove the fillets and place them on kitchen paper to remove excess oil.
- Serve
- Serve the fish and chips on a large plate.
- Serve with green peas, tartar sauce, lemon wedges and, if desired, malt vinegar to drizzle over the fries.
- Enjoy your authentic Fish and Chips English style!
Tips
- Choice of fish: Opt for a firm white fish, such as cod, haddock or hake. Make sure the fillets are fresh and well cleaned before you begin.
- Fish drying: Before seasoning and coating the steaks, make sure they are completely dry. Excess moisture can affect the stickiness of the flour and affect the crispiness.
- Hot oil: Make sure the oil is hot enough before frying. A kitchen thermometer can help you maintain the right temperature, around 175-180°C for potatoes and 180-190°C for fish.
- Crispy potatoes: If you want your fries to be crispier, you can do a double cooking process. Fry them for the first time at a lower temperature (around 150°C) to cook them without over-browning. Then, remove them from the oil, increase the temperature and fry them again until golden and crispy.
- Light batter: Don't overdo it with the flour coating on the fish. A light batter will allow the fish to retain its flavor and texture while it cooks.
- Drain excess oil: After frying both the potatoes and the fish, place them on kitchen paper to remove excess oil. This will help maintain the crispy texture and reduce the fat.
- Additional flavor: Add a touch of flavor by sprinkling garlic salt, paprika, or dried herbs into the fish batter or potatoes before frying.
- Accompaniments: In addition to peas, tartar sauce, and lemon wedges, you can consider offering additional options like curry sauce, ketchup, malt vinegar, or even a fresh salad.
- Safety when frying: Be careful when handling hot oil and use suitable kitchen utensils, such as a slotted spoon, to turn fish fillets and potatoes.
- Serve immediately: The Fish and Chips dish is best when served hot and fresh, as the crunchy texture is part of its appeal. Enjoy it as soon as it's ready!
Nutritional information
- Calories 500kcal
- Carbohydrates 50g
- Protein 25g
- Fat 30g
- Saturated fat: 5g
- Cholesterol: 100mg
- Sodium: 700mg
- Fiber 5g
- Sugar 3g
Fish ans Chips and the health benefits
The recipe for Fish and Chips, a classic dish of English cuisine, has transcended borders and has become a gastronomic delight appreciated around the world. While at first glance it might be considered an indulgent, calorie-packed dish, a deeper look reveals that this combination of battered white fish and French fries offers surprising health benefits.
The central component of Fish and Chips is white fish, usually cod, haddock or hake. These varieties of fish are an excellent source of lean protein and contain essential amino acids necessary for cell repair and growth. Additionally, fish is rich in omega-3 fatty acids, recognized for their anti-inflammatory properties and heart health benefits. These fatty acids can help reduce the risk of cardiovascular disease, improve brain function, and promote eye health.
Although French fries are often criticized for their calorie content and high glycemic index, when prepared properly, they can be a rich source of complex carbohydrates and fiber. Potatoes are a significant source of vitamin C, potassium and vitamin B6. By using proper cooking methods, such as double cooking at different temperatures, it is possible to achieve crispier French fries with less oil absorption.
To maximize the health benefits of this iconic recipe, there are some key nutritional tips:
In conclusion, the Fish and Chips recipe, although known for its irresistible flavor and texture, can also provide notable nutritional benefits. By choosing the right ingredients, following healthy cooking practices and controlling portions, it is possible to enjoy this classic English dish without compromising your health. After all, Fish and Chips proves that the fusion between culinary tradition and wellness can be delicious and satisfying.
Maybe you might like: Lechona Colombiana (stuffed pork)
Image credit: freepik
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