Discover how to make exquisite cornstarch alfajores with a complete and easy-to-follow recipe. These traditional sweets melt in your mouth and are perfect for any occasion.
Cornstarch alfajores recipe
These cornstarch alfajores are soft, delicate and do not stick to the palate when eaten. The combination of the soft texture of the dough and the dulce de leche makes them an irresistible bite. Follow this recipe step by step and get delicious and perfectly balanced homemade alfajores
24
Caramel cookies20
minute12
minute140
kcalIngredients:
- For the mass
200 grams of cornstarch (cornstarch)
100 grams of wheat flour
150 grams of butter at room temperature
100 grams of sugar
2 egg yolks
1 Teaspoon vanilla extract
1 teaspoon baking powder
Lemon zest (optional)
- For the filling
Caramel sauce
- For decoration
Powdered sugar (icing sugar)
Instructions
- Preheat the oven to 180°C (350°F).
- In a bowl, mix the cornstarch, wheat flour and baking powder. Booking.
- In another bowl, beat the butter with the sugar until smooth and creamy.
- Add the egg yolks and vanilla essence to the butter and sugar mixture. Continue beating until well incorporated.
- Add the lemon zest (if desired) and mix again.
- Add the cornstarch, flour and baking powder mixture to the liquid mixture. Mix with a wooden spoon or with your hands until you obtain a homogeneous dough. Do not knead excessively.
- Wrap the dough in plastic wrap and refrigerate it for at least 30 minutes.
- After the refrigeration time has passed, roll out the dough on a lightly floured surface until it is about half a centimeter thick.
- Using a round cutter, cut circles of dough and place them on a previously greased or baking paper-lined baking sheet.
- Bake the dough circles for 10-12 minutes or until lightly golden around the edges.
- Remove from the oven and let cool completely on a rack.
- Once the cookies are cool, take one of them and spread a generous layer of dulce de leche on the flat surface. Then, top with another cookie to form a sandwich.
- Repeat the process with the rest of the cookies.
- Finally, sprinkle powdered sugar over the alfajores to decorate them.
Tips
- The butter should be at room temperature to make it easier to mix. Take it out of the refrigerator in advance and let it soften.
- Do not over-knead the dough. Mix the ingredients only until you obtain a homogeneous mass. Kneading too much can make the alfajores tough.
- When rolling out the dough, sprinkle a little flour on the surface and rolling pin to prevent it from sticking. However, avoid using too much flour, as this could alter the texture of the alfajores.
- Maintain a uniform thickness when rolling out the dough. Use a ruler or roller with guides to make sure all the circles are the same thickness.
- When cutting the circles of dough, try to make the most of the space to minimize cuts and be able to make as many alfajores as possible.
- Don't overload the alfajores with dulce de leche. A generous layer is enough to obtain a perfect balance of flavors. If you put too much filling, it could be difficult to eat and stick more to the palate.
- Make sure the cookies are completely cool before adding the dulce de leche. Otherwise, the heat could melt the filling and ruin the structure of the alfajores.
- If you want to add an extra touch of flavor, you can sprinkle a pinch of grated coconut over the dulce de leche before closing the alfajores.
Nutritional information
- Calories 140kcal
- Carbohydrates 18g
- Protein 2 g
- Fat 8g
- Saturated fat: 5g
- Cholesterol: 40mg
- Sodium: 20mg
- Fiber 1g
- Sugar 9g
Cornstarch alfajores and health benefits
Cornstarch alfajores are a delicious traditional sweet option that has captivated many people. Although sweet foods are not considered to be the healthiest, it is important to recognize that cornstarch alfajores can also provide certain health benefits when consumed in moderation and within a balanced diet. In this essay, we will explore some of the health benefits associated with this recipe and how they can be part of a healthy lifestyle.
Source of energy and carbohydrates
Cornstarch alfajores are rich in carbohydrates, making them a quick source of energy. Carbohydrates are necessary for optimal body function as they provide fuel to the muscles and brain. Consuming a serving of cornstarch alfajor can help replenish energy levels and provide a boost when needed.
Pleasure and emotional well-being
It cannot be denied that sweet foods, such as cornstarch alfajores, can provide pleasure and emotional well-being. Enjoying a sweet occasionally can elevate your mood and increase satisfaction, which is beneficial for mental and emotional health. However, it is important to maintain a balance and not rely exclusively on sweet foods for happiness.
Moments of indulgence and social connection
Cornstarch alfajores are a delicacy that is often associated with moments of indulgence and celebration. Sharing an alfajor with friends or loved ones can strengthen bonds and promote social connection. These moments of enjoyment and company have a positive impact on our mental and emotional health.
Conclusion
Although cornstarch alfajores should not be considered a highly nutritious food, it is possible to find health benefits by enjoying them in moderation and within a balanced lifestyle. They provide a quick source of energy, can improve emotional well-being and foster social connection. However, it is important to remember that moderation is key, and it is recommended to combine occasional indulgence in sweet foods with a balanced diet and regular physical exercise. This way we can enjoy the delicious cornstarch alfajores without compromising our general health!
Note:
This cornstarch alfajores recipe is a delicious option to enjoy a classic sweet. With a soft texture and a dulce de leche filling, these alfajores are perfect to satisfy your sweet cravings. Although they are not considered a particularly healthy food, they can be enjoyed in moderation as part of a balanced diet. With a relatively short preparation time, you can delight in these homemade alfajores that don't stick to your palate and are sure to please your friends and family. Dare to try this recipe and enjoy these delicious sweet bites!
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Image credit: freepik
