This chicken wrap recipe is a delicious dish that combines soft, pliable flour tortillas filled with juicy chicken strips seasoned with cumin and paprika. It is complemented by a variety of fresh, crisp ingredients, such as lettuce, tomato and onion, which provide texture and flavor. You can customize it with your choice of sauces, such as mayonnaise and yogurt sauce, for a touch of creaminess. It's a quick and versatile option for a tasty and convenient meal.
Chicken wrap recipe
The chicken wrap is a delicious dish that combines flour tortillas stuffed with seasoned chicken and accompanied by fresh ingredients such as lettuce, tomato and onion. It's a quick and versatile option for a tasty and convenient meal.
2
Portions15
minute10
minute350
kcalIngredients:
1 teaspoon of Paprika (Paprika powder)
2 units of Boneless, skinless chicken breasts, cut into strips
1 tablespoon of oliva oil
2 units of large flour
1 teaspoon of cumin powder
1 Cup of Chopped lettuce
1 unit of Medium tomato, sliced
1/2 unit of Small red onion, thinly sliced
1/4 Cup of Mayonnaise
2 Tablespoons of Yoghurt
Lemon juice (optional)
Salt and pepper to taste
Instructions
- In a bowl, mix the olive oil, cumin powder, paprika, salt and pepper. Add the chicken strips to the mixture and make sure they are well coated. Marinate them for at least 15 minutes.
- Heat a skillet over medium-high heat and add the marinated chicken strips. Cook until golden brown and cooked through, about 5 to 7 minutes. Remove the chicken from the pan and place it on a separate plate.
- In the same pan, add a little more oil if necessary and sauté the onion until tender and slightly caramelized.
- Heat the flour tortillas in a skillet or comal until lightly browned and pliable.
- To assemble the wraps, spread a flour tortilla and spread a tablespoon of mayonnaise and yogurt sauce in the center. Place some tomato slices, followed by chopped lettuce, chicken strips and caramelized onion slices.
- If desired, squeeze a little lemon juice over the filling before rolling the wrap.
- Fold the sides of the tortilla in and roll from the bottom up, making sure the filling is well contained.
- Repeat the process with the other tortilla and the remaining ingredients.
- Cut the wraps in half diagonally and serve.
Tips
- Marinate the chicken: For a deeper flavor, marinate the chicken strips in spices and olive oil for at least 15 minutes before cooking. This will help the chicken to be infused with flavors and become juicier.
- Cook chicken properly: Make sure you cook chicken completely to avoid any risk of foodborne illness. The chicken strips should be well cooked, golden brown and juicy on the inside.
- Customize the ingredients: If you don't like lettuce or tomato, you can replace them with other ingredients that you prefer. For example, you can add sliced cucumber, grated carrot, fresh spinach, or other vegetables of your choice.
- Add creaminess: In addition to yogurt or mayonnaise sauce, you can add other creamy ingredients like sliced avocado or grated cheese for an extra touch of texture and flavor.
- Heat the tortillas: Before assembling the wrap, heat the tortillas on a comal or frying pan for a few seconds so that they are more flexible and easier to roll.
- Roll properly: Make sure to place the ingredients in the center of the tortilla and then fold the sides in before rolling the wrap from the bottom up. This will help keep the ingredients in place while you eat it.
- Cut diagonally: If you want to present the wrap more attractively, cut the wraps diagonally before serving. This also makes them easier to eat.
Nutritional information
- Calories 350kcal
- Carbohydrates 50g
- Protein 30g
- Fat 15g
- Saturated fat: 4g
- Fiber 7g
Chicken wrap and health benefits
Chicken wrap, in general, can offer several health benefits, especially if a combination of healthy ingredients is used. Here are some potential benefits:
- Lean protein source: The chicken used in the wrap is an excellent source of lean protein. Protein is essential for building and repairing tissues, as well as for proper functioning of the body.
- Vitamins and minerals: Depending on the ingredients used, chicken wrap can be a source of important vitamins and minerals. For example, vegetables such as lettuce, tomatoes, and onions can provide vitamins A, C, and K, as well as minerals such as potassium and folate.
- Dietary fiber: If you choose to add vegetables such as lettuce to the wrap, you can increase its dietary fiber content. Fiber helps maintain digestive health, promotes satiety, and can help control blood sugar levels.
- Healthier options: When preparing the wrap at home, you have full control over the ingredients used. You can opt for healthier ingredients, such as whole-wheat tortillas, use less fat in cooking chicken, and choose low-fat sauces or healthier options such as yogurt sauce.
- Versatility and customization: The chicken wrap is a versatile option that allows you to add a variety of healthy ingredients depending on your preferences. You can incorporate different types of vegetables, fresh herbs, and homemade sauces to increase nutritional content and improve flavor.
Remember that health benefits may vary depending on the ingredients and portions used, as well as other healthy eating habits and lifestyle choices. It is always advisable to consult a health professional or nutritionist for personalized advice.
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Image credit: freepik
