This cream of mushroom soup recipe is a delicious and comforting soup made with fresh mushrooms, onion, garlic, and broth. Its smooth and creamy texture makes it the perfect complement to a comforting meal. With its earthy and delicate flavor, this cream is easy to prepare and is sure to satisfy mushroom lovers.
Cream of mushroom soup recipe
A tempting mushroom sauce, full of flavor and creamy texture, that enhances any dish with its irresistible charm. You will surely love it!
4
Portions15
minute30
minute200
kcalIngredients:
500 grams of Fresh mushrooms, cleaned and sliced
2 Tablespoons of butter
1 unit of Medium onion, finely chopped
2 cloves Garlic, chopped
4 coup of Chicken or vegetable broth
1 Cup of Milk cream
2 Tablespoons of flour
Salt and pepper to taste
Optional: chopped fresh parsley to decorate
Instructions
- In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and cook until tender and translucent.
- Add the sliced mushrooms to the pot and cook until they are golden brown and have released their liquid, about 5 to 7 minutes.
- Sprinkle the flour over the mushrooms and mix well to combine. Cook for a few minutes to cook the flour.
- Pour the chicken or vegetable broth into the pot, little by little, while stirring constantly to prevent lumps from forming. Make sure you incorporate the ingredients well.
- Reduce the heat to medium-low and cook the mixture for about 15-20 minutes, allowing the flavors to blend and the mushrooms to soften.
- Remove the pot from the heat and allow the mixture to cool slightly before transferring it to a blender or using a hand blender to puree the ingredients until smooth and creamy.
- Transfer the mixture back to the pot and return to medium heat. Add the milk cream and mix well. Cook for a few additional minutes until the cream is very hot, but avoid boiling.
- Season with salt and pepper to taste, adjusting the amounts according to your personal preferences.
- Serve the cream of mushroom soup hot in individual bowls. If desired, garnish with a little fresh chopped parsley before serving.
Tips
- Choose fresh, good quality mushrooms to get the best flavor and texture in your cream.
- Clean the mushrooms before cutting to remove any dirt. You can use a damp cloth or soft brush to gently clean the surface of the mushrooms.
- If you want a smoother texture in your cream, you can reserve a few cooked mushrooms and chop them finely to add at the end as a touch of extra texture.
- You can use chicken broth or vegetable broth depending on your personal preferences. Both work well in cream of mushroom soup and will provide a savory flavor.
- If you want to add a little depth of flavor, you can incorporate fresh herbs like thyme, rosemary, or parsley during the cooking process.
- Be sure to season the cream with salt and pepper to taste. Taste the cream and adjust the seasonings according to your preferences.
- If you want an even creamier cream, you can add a little heavy cream or cream at the end of the cooking process.
- You can serve cream of mushroom soup as a main dish accompanied by crusty bread or as an elegant starter before a main course.
Nutritional information
- Calories 200kcal
- Carbohydrates 15g
- Protein 6g
- Fat 15g
- Saturated fat: 7g
- Cholesterol: 40mg
- Sodium: 450mg
- Fiber 3g
- Sugar 3g
Health benefits of eating cream of mushroom soup
Cream of mushroom soup, in general, can provide several health benefits due to the ingredients used in its preparation. Here are some possible benefits:
- Nutrition: Mushrooms are an excellent source of nutrients, such as B vitamins, vitamin D, iron, potassium and fiber. These nutrients can contribute to a balanced diet and promote overall well-being.
- Antioxidants: Mushrooms contain antioxidants, such as vitamin C and polyphenols, which help combat oxidative stress and protect the body against free radicals, which can have positive effects on cellular health and the immune system.
- Weight control: Cream of mushroom soup can be a low-calorie and low-fat option if heavy cream or cream is used in moderate amounts. Additionally, the fiber present in mushrooms can help increase feelings of satiety and control appetite.
- Healthy digestion: Mushrooms are a good source of dietary fiber, which is essential for healthy digestion. Fiber helps promote intestinal regularity and can benefit the health of the overall digestive system.
- Immune Support: Mushrooms contain bioactive compounds that have been shown to have immunomodulatory and immune system-boosting properties. This can help strengthen the body's defenses against disease and promote a healthy immune response.
It is important to note that these benefits refer mainly to the ingredients used in the cream of mushroom soup and not to other additional ingredients that may be added in the recipe. Additionally, each person is unique and may experience benefits individually. If you have any specific health concerns, I would recommend consulting a healthcare professional or dietitian for personalized advice.
History of cream with mushrooms
Cream of mushroom soup is a creamy, comforting soup that has become a popular dish in many parts of the world. Its history is linked to the mushroom, an edible mushroom widely cultivated and used in cooking since ancient times.
Mushrooms have been prized for their flavor and texture for centuries in various culinary cultures. However, cream of mushroom soup in its modern form probably originated in European cuisine, where the consumption of creamy soups became popular during the Middle Ages.
The use of mushrooms in soups and stews was common in Europe, and cream of mushroom soup may have evolved as a variation on these traditional recipes. The combination of fresh mushrooms, onion, garlic and broth, cooked and then mixed with cream, gives this soup its smooth texture and rich, comforting flavor.
Cream of mushroom soup became even more popular in the 20th century with the increasing availability of commercially grown mushrooms and the growing demand for easy-to-prepare, comfort foods. It became a common dish in many homes and restaurants, and its popularity spread beyond Europe to North America and other parts of the world.
Today, cream of mushroom soup is a versatile dish that can be found on restaurant menus of all types, from fast food establishments to fine dining restaurants. Additionally, many people enjoy making cream of mushroom soup at home due to its simplicity and its ability to accommodate a variety of dietary preferences and personal tastes.
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Image credits: Frepik
